Acid reflux is a condition that affects millions of people. The pain can be so excruciating that it wakes them up during the night, leading to disrupted sleep, which can have serious consequences on their health and well-being. This article will discuss why the right side is not the best position to sleep with acid reflux, which is the best position and more.

What is acid reflux, and what causes it?

Acid reflux (gastroesophageal reflux disease, GERD) occurs when the contents of the stomach splash back up into the esophagus, a tube-like structure attached to your mouth that leads to your stomach. This can irritate and damage the lining of your esophagus.

Learn more: What is GERD?

Why sleeping on your right side is the wrong side?

This is because of the LES or lower esophageal sphincter formation, a valve-like structure that opens to allow food and liquid to enter the stomach and closes to prevent it from coming back up. When you lie on your right side, you put pressure on your abdomen, which may cause the LES to relax and the stomach contents to flow back up, causing acid reflux.

Another position to avoid is sleeping on your back. When you are sleeping flat on your back, acid escapes from your stomach, and it is able to flow freely into your esophagus and stay there. This way, the acid has nowhere to go and may increase reflux.

The best way to sleep with acid reflux

Lying on your left side is the best position for those who suffer from GERD and other upper gastrointestinal issues. If you tend to be night-time refluxed, consider sleeping propped up with several pillows or sleeping in a recliner. For GERD sufferers, water is the best beverage to have before bedtime so as not to disturb sleep with frequent trips to the bathroom. Also, it’s best to get treated for acid reflux in New Mexico so that you don’t have to suffer for long.

Tips for getting a good night’s rest if you have acid reflux

• Sleep on your left side as it is the best sleeping position for digestion.
• Raise the head of your bed using six to eight pillows at the headboard
• Avoid having a heavy meal late at night, but if you must eat, have small frequent meals instead of three large ones.
• Cut out acidic or spicy foods from your diet that may irritate the condition
• Reducing stress and anxiety is also crucial for eliminating acid reflux.
• Try sleeping with a pillow between your knees; this takes the tension off of the stomach, allowing it to settle down
• Do not lie down right after eating
• Avoid eating late in bed
• Keep a glass of water by you while you sleep so that if you do start to feel symptoms, you can take a sip of water rather than having to get up.
• What also helps with acid reflux is elevating your head when sleeping; this helps keep the acid down

If you are at the point where your acid reflux or GERD is keeping you from a good night’s rest, then you need to see a physician.

Are you looking for a weight loss surgery but don’t know how to get started? Don’t worry, for I can guarantee you that with these 7 weight loss surgery questions, you will be able to start your weight loss journey. The questions about bariatric surgery are viz:

Question 1: Do I qualify for a weight loss surgery?

Many people who are considered obese or overweight would like to have a different body type. However, before you start considering bariatric surgery as an option for weight loss, it’s essential that you know what the qualification criteria are and if they apply to your specific situation.

BMI stands for Body Mass Index, which means how much of someone’s height comes from their fat tissue vs muscle mass (bones etc.). If one has more than 40 BMI points, then he/she qualifies automatically!

Question 2: Which weight loss surgery is suited for me?

One of the most important decisions you will make is deciding which surgery to have. Surgery can be a life-changing experience, and it’s crucial that you choose wisely for yourself as well as your future. The good news? There are many options available, each with its own set of pros and cons, but there’s one thing all surgeries share: weight loss!

Your surgeon should provide extensive information about the different weight loss surgery procedures they offer and suggest what he thinks is best suited for you. So, take time to explore them both thoroughly before making any final decision on what procedure feels right for you.

Question 3: How is the surgery done, and what is the risk associated with the surgery?

Weight-loss surgery is common and very safe. However, there are some risks that your surgeon will go into detail about with you beforehand. These include bleeding, infection from the surgery site or stomach/bowel leakage, blood clots in one of the legs or lungs due to immobility during recovery time following a surgical procedure like this one, as well as heart attack and even death for 3% or fewer cases where complications do occur.

Question 4: How much weight loss can I expect post-surgery?

One study found that people lost an average of 50-80% excess body weight in a year or less with surgery. This can be done by removing parts of the stomach as they did for Michael Jackson and making it so food cannot go through all three sections at once (like when we eat). However, it’s always best to ask your surgeon that based on the weight loss surgery you chose, how much weight loss, given your current conditions, can you lose.

Question 5: How will my life change after the surgery?

You’ll be able to do much more than before and not feel as tired afterwards because of how light you’re becoming! After about two months, most people can go back to eating regular foods again but at smaller portions – this way, they don’t have any setbacks with their dieting success so far! Exercise becomes easier for just about everyone when it’s less effortless carrying around all those extra pounds which were constantly weighing them down on top of everything else to get more tips from the surgeon to incorporate in your daily life post- surgery.

Question 6: What type of follow-up care will I need?

Ask your surgeon if there is any need for follow-up and, if so, how frequently. Usually, you will be asked to attend 4-6 meetings during your first post-surgery year. Then you will have visits in intervals of 6-12 months. The first visit would be approximately after 2-3 weeks of the surgery. Second visit within 4-5 weeks after bariatric surgery. A new solid diet is prescribed during this second visit. Quarterly visits at approximately 3-month intervals. Finally, followed by annual visits at an interval of 6-12 months.

Question 7: Will my health insurance cover the surgery? If not, what costs will I have to pay?

This is the most critical question that you would want to ask your weight loss center. Fortunately, most of the weight loss surgery centers in Mexico are tied up with insurance companies. Still, it’s always best to know from both your insurance company and your surgery center if you are applicable to avail the insurance benefit and how much insurance can cover your surgery cost.

Besides these 7 questions, you can ask some additional questions related to your diet change, workout routine, medications, supplements etc. Also, ensure that the doctor is credible and reliable. Ask them questions on past surgeries etc. Finally, make sure to go through their online page for more information.

With these bariatric surgery questions to ask your surgeon, you are ready to start your journey to finding the best weight loss surgery. All the best!

You may be thinking that you’re eating right and exercising regularly, but there are many reasons for sudden weight gain. If you want to find out more about how these can affect your body weight, read our blog post now!

1. You are on the pill

Did you know that hormonal birth control pills can increase the risk of insulin resistance and weight gain? Insulin is a hormone, and it increases fat storage. When we take the pill, we are actually tricking our bodies into thinking it’s pregnant, so we stop ovulating or release an egg monthly. If this happens, our body responds by creating the right balance of hormones to inhibit ovulation. The problem is, they also increase levels of insulin which tells the body it’s not pregnant, and that means there may be extra fat stored in the belly area (which is where most women like to gain weight)! Is this one of the reasons you gained weight on the pill. If you want to know can excess weight cause infertility? read our blog post.

2. Thyroid-related weight gain

Do you know that the thyroid gland plays a key role in metabolism? A new study has shown that too much or too little thyroid hormone may result in weight gain, especially around the waist. If your body’s tissues are sensitive to thyroid hormones, levels of these hormones will determine whether you’re lean or obese. For example, weight gain is common in people with low thyroid levels, and weight loss occurs when thyroid hormone levels rise. This is one of the main reasons for weight gain.

3. You’re too stressed or anxious

It seems like stress causes people to reach for junk food because it boosts cortisol levels, which stimulates appetite. And if you’re stressed out because your diet isn’t too healthy, that will just make matters worse. A new study suggests that stress can lead to weight gain by eating junk food and exercising less.

4. You’re exposed to endocrine

Disrupting chemicals Endocrine-disrupting chemicals are present in many everyday things, from plastic bottles and cans to flame retardant chemicals used on furniture and electronics. The problem is, they may cause hormonal imbalances that lead to weight gain in both men and women.

5. You have too much sugar

Too much sugar in your diet will definitely show up on the weighing scale! Excess sugar can interfere with hormones that keep our blood sugar levels healthy. Sugar also has an effect on insulin which controls carbohydrate and fat metabolism. Too much sugar leads to increased insulin which tells the body to store more fat.

If you find yourself unable to lose weight despite conventional methods, it’s best that you get to look for a weight loss clinic in Arizona.

In conclusion, it’s important to remember that weight gain is a complex process with many factors. It can be caused by stress, medical conditions, or even what you buy at the grocery store. If you find yourself gaining more and more weight every year but don’t know, why consider these things before blaming your diet!

If you’ve been struggling with your weight and looking for a solution, we have some good news! We’re going to share the most holistic weight-loss strategies. These will help you shed pounds and keep them off.

1. Mini-fast

By abstaining from food one or two days per week, you can break the cycle of binging and give your digestive system a break, with the added benefit of losing weight. One day out of seven is when our ancient ancestors would hunt for their food, so in a real sense, we are returning to a more natural way of eating.

2. Drink a smoothie for breakfast

Smoothies are easy to digest and provide the body with nutrients, fiber, and antioxidants – they can be blended from a wide variety of fruits, vegetables, seeds, and nuts. In addition to helping, you lose weight, they will give you more energy.

3. Balance carbohydrates with proteins

Carbohydrates are the single best source of energy for the body. However, if you eat them in large quantities without balancing them with protein, they will lodge in your arteries and release a cascade of inflammatory chemicals into your system.

Combining grains or beans with vegetables at every meal is the key to maintaining healthy cholesterol levels.

4. Rid your kitchen of junk food

Stick to a healthy diet by removing all processed foods from your house. It may be hard at first if you have young children, but it is essential for weight loss and good health. If there are no chips or cookies in your pantry, you can’t eat them!

5. Exercise self-control

Sugar and refined flour are addictive, so it takes a great deal of willpower to say NO when you’re constantly surrounded by temptation. Resist the urge for ten minutes, and your desire for that sweet snack or cake will pass. Your cravings can then be satisfied with healthier (and often less expensive) options.

6. Chew your food well

Digestion begins in the mouth, so it is essential to chew every mouthful of food thoroughly (preferably 40 times). This will enable digestion to start in the mouth and ensure maximum nutrient absorption – you’ll feel full faster! These are just a few of the strategies you can apply to your daily diet with the help of Toronto Weight Loss Coach, that helping you gradually tone down your sugar levels and lose weight over time.

These days there are many programs of Holistic Weight Loss in Spokane, which can help you lose just the right weight of your body through natural ways. Check their websites to know what services they offer and if they meet your needs.

The process of weight loss is more complex than the simple equation calories in, calories out. Do you know why it is so hard for some women to lose weight? If not, read the blog post. If you want to lose weight and keep it off for good, try incorporating these holistic strategies into your life today!