July 2022


AGNES RF is a non-invasive upper eyelid lifting procedure that addresses loose, sagging skin above, around, and under your eyes. The treatment uses radiofrequency to melt fat deposits on the upper eyelids and beneath the eyes while encouraging collagen formation in the underlying skin.

The combined method lifts and eliminates eye bags and sagging eyelids while tightening and reducing fine wrinkles around the eyes.

What happens to the eye area as we age?

Many variables influence the appearance of our eyes, including:

  • Allergies
  • Sleep deprivation
  • Age
  • Stress

We can manage our sleep, stress, and allergy exposure to some level, but we can’t stop the process of aging. Two things happen as we age that lead to the changing of our eye shape. First, the muscles around the eyes weaken, causing the skin to loosen. Second, the fat that encircles and protects the eyes begins to shrink and move lower, accumulating in ugly “bags” above and under your eyes.

Fat loss usually results in dark circles, as well as swollen, puffy, and heavy eyelids and under the eyes. Even when you’re completely rested, you will appear fatigued.

How Does Agnes Rf Work?

AGNES is a device that delivers radiofrequency heat into your skin surrounding the eye to a level of up to 1.5 millimeters using micro-insulated needles. Heat causes subcutaneous fat deposits around your eyes to melt, which is subsequently processed by the body. AGNES warms the dermis to promote collagen formation, causing the overlying skin to tighten. This heat also permeates the epidermis (the skin’s superficial layer) to enhance suppleness and even out fine wrinkles.

Can It Replace A Surgical Eye Lift?

AGNES isn’t intended to be a replacement for a surgical eye lift, but it is a viable choice for people looking for a non-surgical upper eyelid lifting for puffy, baggy skin around their eyes.

How Do I Know If Agnes Is The Right Treatment For Me?

In the start, cosmetic creams, sleep, stress reduction, and a lower salt diet can assist with eye bags and eyelid drooping. When these solutions no longer work, AGNES is a viable alternative to try out. Because it doesn’t target the outer layer of skin, the treatment is suitable for all skin tones.

Candidates with fine to moderate skin laxity surrounding the eyes are ideal. Skin laxity around the eye area often begins between the ages of 30 and 40, with medium skin laxity developing between the ages of 40 and 50.

What Happens During Agnes Rf Treatment?

After applying numbing lotion, a local anesthetic is delivered into the treatment region. The AGNES handheld device is then directed to the fatty/drooping portions of your eye, moving in a linear approach around the ocular orbital. Radiofrequency heat energy is injected into the skin using a micro-fine needle.

It should be noted that the procedure only acts on the skin around your eye and never touches the actual eyeball.

Is It Painful?

Because anesthesia is used before the therapy, most patients tolerate it well. Around 80% of the time, the procedure is absolutely painless. You simply feel the device’s pressure on the skin. Approximately 20% of the therapy feels like a series of rapid but mild stings to your skin.

Is There Any Downtime?

The region may appear slightly red, and swollen prick marks will be evident on the skin immediately following the treatment. Inflammation and redness subside after 1-3 days, but it might take up to one week for complete swelling to dissipate. Bruising may occur on occasion; this takes 5-14 days to recover. We usually advise clients to plan for 3-5 days of downtime because of bruising and swelling.

How Many Sessions Will I Need?

Most people will require 3-5 treatments at one-month intervals, based on their skin laxity.

One of the tools that’s considered a staple in research and clinical laboratories is the pipette. Essentially, pipettes are designed and used to transfer volumes of liquid from one vessel to another. Pipettes also function by creating a vacuum that holds the liquid and dispenses it.

Pipettes like single channel pipettes also enable the sterile and accurate handling of liquids. In fields where accuracy is important, pipettes can help warrant precision when testing medical samples such as blood and urine. There are different kinds of pipettes available and one of them is the single channel pipette.

Some of the most typical features of the single channel pipette include:

  • Adjustable or fixed volume
  • Ability to dispense liquids (range from 0 to 10,000 ul volumes)

Adjustable single channel pipettes have controls that allow the user to change volumes depending on what is required. Adjustable pipettes can range from 0 to 10,000 ul, making it the ideal tool for many laboratory and clinical applications. Fixed single channel pipettes can help ensure the correct volume is dispensed.

How to Choose a Pipette: Top Tips

Choosing the right dispenser or pipette can help boost efficiency and can help ensure you are able to handle different liquids with ease. With so many options available nowadays, choosing the right pipette can be quite tricky. Simplify the process by keeping in mind the following essentials:

  • Volume range. Opt for a pipette with nominal volume that’s close to the volume you typically transfer to maximize reproducibility.
  • Vessel format. Single channel pipettes are ideal if you typically work with individual tubes. Multi channel pipettes are your tool of choice if you work with microplates.
  • Liquid type. Air cushion pipettes are ideal for transferring aqueous solutions. If you are using an electronic pipette, a digital lab assistant that comes with predefined settings for different liquid types can provide more assistance especially when handling challenging liquids.
  • Complexity and throughput. Two of the definitive criteria you should consider when choosing a liquid handler are throughput and the complexity of the task. The higher the complexity and the throughput, it makes sense to check out automated pipetting robots or electronic pipettes.

The skin is our body’s largest organ. Not only that, but it also comes with a lot of responsibility. The skin protects our internal organs, promotes blood circulation, and keeps us hydrated by retaining moisture. As a result, the skin requires special attention. Everything we do or eat has an impact on our skin. Even the way we think, whether positive or negative, is visible on our skin.

Skincare is one of the most important and personal aspects of our lives. It’s not just about having a spotless complexion or treatment for wrinkles to have fewer wrinkles; it’s also about self-esteem, mental health, productivity, and other factors. Skincare has evolved over centuries to address these issues and others unique to a person’s skin type (e.g., ethnicity). To conclude, we now have access to hundreds of different products, each with dozens of benefits—how can you decide which is right for you?

Skin Enlargements

For example, excessive stress and depression can cause your skin to become saggy, oily, and acne-prone. Being happy, on the other hand, causes your skin to glow. As previously stated, everything has an impact on our skin. For acne-prone skin, you can use acne serum as a topical treatment. Unfortunately, many people neglect their skin, leading to unsightly skin growth.

Here are some of the reasons why skin care is vital for your overall health:

Having healthy skin means having comfortable skin. But, you may wonder how skin can be satisfied. You know how uncomfortable dry and cracked skin can be if you’ve ever experienced it. Your skin’s health is all about how you look after it. Wash, cleanse, and moisturize your face properly. Wash your face with only plain water. It aids in the retention of hydration on your face.

Healthy skin is better able to repair itself after damage. It can regenerate faster and heal wounds more quickly. Everyone is injured or wounded at some point, particularly on the skin. Scars and injuries may take an indefinite time to heal appropriately unless your skin is unhealthy.

Healthy skin is far more capable of protecting your body and internal organs from various diseases and illnesses. After all, it acts as a protective shield for everything within our bodies. Conversely, weaker skin makes your body more vulnerable to infections and bacteria.

Ultraviolet rays can cause skin cancer. People with weak skin are more likely to develop skin cancer than people with healthy skin.

Having healthy skin improves your appearance. Who doesn’t want to look good? The first step is to begin caring for your skin.

Not taking care of your skin can result in various skin growths. Here are a couple of examples:

Cancer of the basal cell. This type of skin growth forms a scab or a red sore. Basal cell carcinoma is a type of cancer that typically affects people with fair skin. It occurs by prolonged sun exposure.

Seborrheic keratosis is another type of skin growth. Although not harmful, this skin growth has the potential to develop into or resemble skin cancer. They resemble warts in their waxy brownish appearance.

Syringomas are another type of skin growth. It is more usual in women and occurs in groups.

It is where skincare comes into the picture, and you need to take care of your skin to avoid further issues like skin growth.

Through the habit recuperation process individuals can radically change and work on their actual wellbeing, emotional well-being, profound wellbeing, monetary wellbeing, connections, nurturing abilities, vocation capacities, and the direction of their general life. The potential outcomes are inestimable. Yet, moreover (did you read that as enslavement?) to exceptional life altering events in all everyday issues, recuperation from fixation likewise shows numerous significant illustrations. The following are only a small bunch of significant examples that can be learned through the fixation recuperation process that have mental undercurrents.

Life Has Meaning and Purpose

Each individual builds their own feeling of significance and reason in their life. The inclination that life has significance and reason can emerge out of various regions, like vocation, family, nature, or otherworldliness and legalism, among others. Temperance can frequently be an impetus of one’s feeling of importance and reason on the planet in various ways, be it by being a superior parent, a superior partner, a superior companion, a superior specialist, a superior individual from the local area, having a superior feeling of their otherworldly experience on Earth, etc.

Besides, numerous people in recuperation from dependence have found that their enduring during dynamic compulsion has driven them to an individual change, and in certain examples their encounters are utilized to help other people with comparable battles. Offering back is vital to numerous in recuperation from compulsion, and in many cases is fundamental to their collectedness. The Twelve-Step reasoning of Alcoholics Anonymous lays out one alcoholic aiding one more alcoholic as one’s “basic role.”

Having a feeling of significance and reason in life is critical to one’s overall prosperity and personal satisfaction, affecting us truly, intellectually, profoundly, monetarily, socially, and all in the middle between. Viktor Frankl, an Austrian nervous system specialist, clinician and Holocaust survivor, accepted that importance and object are major to the human experience, and credits his own significance and reason in life as his endurance component during the Holocaust. Recuperation from any disease, for example, a dependence can be an extraordinary impetus for thinking of one as’ importance and reason throughout everyday life and is a significant illustration in habit recuperation.

Confidence Comes from Within

Confidence can be characterized as one’s demeanor towards themselves. All the more explicitly, do they have a positive or negative perspective on themselves. Confidence is a critical part of mental prosperity. Abraham Maslow remembered regard for his Hierarchy of Needs as being key to a person’s mental necessities (in spite of the fact that his perspective on regard was a more outside feeling of regard, yet in any case associated with confidence).

As a rule people who are dependent are tormented by enormous sensations of disgrace and responsibility because of the undulating effect of their enslavement on themselves and on their friends and family, prompting a pessimistic identity. Moreover, being not able to diminish the recurrence of their compulsion or stop through and through suggests “frail will” (albeit that isn’t accurate, kindly read #6). Because of a mix of such factors, dependent people frequently have low self-esteem.

Thus, low self-esteem frequently fuels one’s substance use or habit-forming conduct. The singular tracks down comfort in their habit, as it will in general either occupy or numb them from their sensations of mediocrity and uncertainty, and furthermore gives a misguided feeling of certainty. While all substances can fill these needs, certain substances (frequently depressants, for example, narcotics (heroin, Oxycodone, or Fentanyl), liquor, and benzodiazepines (Xanax, Klonopin, or Ativan) do a specific steady employment of desensitizing profound torment, while different substances (frequently energizers) like cocaine and amphetamine (Adderall, Dexedrine, Modafinil, Methamphetamine) do a specific steady employment of giving a misguided feeling of certainty.

Enslavement recuperation frequently normally brings about an expanded feeling of worth and confidence just by having the option to quit participating in a habit-forming conduct and setting to the side the compromising ways of behaving that frequently concur with fixation. Besides, compulsion recuperation trains people to construct their feeling of worth and regard by “making the best decision.” Additionally, people in recuperation from a fixation are frequently ready to revamp their connections, their professions, their wellbeing, and other such significant life regions that work on their identity regard, certainty, and respect. Such issues are frequently chipped away at with habit experts during the dependence treatment process.

Appreciation Holds Great Power

“A thankful heavy drinker (or junkie) doesn’t utilize” is a typical expression thrown around the enslavement recuperation local area. Appreciation is regularly a critical part of the dependence recuperation process, much of the time supported by compulsion experts with their patients as well as in shared help gatherings, for example, Alcoholics Anonymous. Dependence recuperation instructs people that in any event, when life doesn’t seem, by all accounts, to be turning out well for you there is continuously something to be thankful for.

This is significant in light of the fact that appreciation assumes a major part in our temperament, our way of behaving, and our point of view. Studies mirror that appreciation works on one’s emotional well-being, navigation, connections, flexibility, rest, compassion, and considerably more. Thusly, not exclusively are people who are in a condition of appreciation less inclined to backslide on their habit-forming conduct, yet they are likewise liable to have an in general more excellent of life.

Being Present forever

Addictions are much of the time utilized as a way to get away from the real world, filling in as a conductor to not be available for one’s life. Accordingly, recuperation from fixation normally implies that one ought to confront reality more regularly, notwithstanding, different types of idealism might persevere (marathon watching Netflix, online entertainment, and so forth.). Regardless, care rehearses that are frequently educated by habit experts in enslavement treatment programs and in dependence treatment uphold the significance of being available for one’s life. Care has turned into a basic restorative procedure, frequently integrated into Cognitive Therapy, Dialectical Behavioral Therapy, and Positive Psychology, among others.

Care manages the cost of a person with the capacity to be right now, accordingly being less centered around the past which breeds sorrow and less centered around the future which breeds tension, the two of which are normal triggers of backslide. Being careful additionally bears the cost of one with the capacity to tune into their physical and mental states, noticing contemplations, sentiments, and sensations without judgment. Care is utilized in dependence treatment in various ways, for example, a pressure decrease method, taking care of oneself device, strategy for dealing with hardship or stress, unwinding procedure, self-guideline, versatility, and generally component for further developing health for the body and psyche.

Life is Actually Pleasurable

One explanation that people end up dependent on drugs, liquor, betting or different addictions is that the main thing in life gives them delight. Because of the effect that addictions have on seizing the cerebrum’s prize framework, people who are dependent frequently report having a low state of mind, losing interest in different things they used to view as pleasurable, and are simply ready to track down comfort in their enslavement. Accordingly, they frequently don’t track down normal delight throughout everyday life. Moreover, withdrawal from liquor or medications, for example, narcotics or benzodiazepines is most likely something contrary to a pleasurable encounter.

Luckily, recuperation from a compulsion permits the mind to mend. Over the long haul, the mind no longer becomes subject to a drug or a habit-forming conduct to give joy. The cerebrum can create normal “inspirational” synthetic substances. Straightforward things like a wonderful dawn or nightfall, being encircled essentially, eating a delightful dinner, closeness with an accomplice, social trips, active work, and other such regular life delights give genuine pleasure to the individual’s life. Albeit the normal delights of life may not be as quick or as invigorating as medications, for example, cocaine or ways of behaving, for example, betting, they are more reasonable, less hurtful, and typically without result.

Specialists in the area of brain science have additionally found that one thing that gives individuals joy is tracking down significance in their life (see #1). Studies mirror that those with more prominent importance in their life find life more pleasurable, and furthermore have more noteworthy mental prosperity. Accordingly, people in recuperation from habit who have newly discovered significance and reason in life thus might find life is pleasurable.


Liquor and chronic drug use can frequently cause sensations of vulnerability, therefore driving one to feel powerless. Moreover, individuals frequently add to the stigmatic idea of enslavement by saying that people who are dependent on drugs, liquor, food, betting, or other habit-forming ways of behaving are “powerless willed.” However, as most of fixation experts will verify, compulsion doesn’t involve resolution, yet rather involves neurological changes in the mind making it very moving for people to diminish, stop, and remain halted from their dependence. Any individual who has battled with a dependence or has a friend or family member who has battled with an enslavement can validate the oppressing idea of medications, liquor, and different types of compulsion.

A key component that features the ruthlessness of dependence is backslide. Sadly, backslide rates from habit are incredibly high, with roughly 85% of people backsliding inside their most memorable year of recuperation from medications or liquor, even subsequent to finishing a medication and liquor recovery program. Thusly, people in recuperation invest wholeheartedly in their recuperation.

Helpful Resources

What is an oily skin? Oily skin is a condition that causes the skin to produce excess oil. The result is often a shiny appearance and frequent breakouts.

Oily skin can be caused by hormonal changes, stress and aging. Most people experience an increase in sebum production during puberty. 

Sebum helps keep the skin moist and protects against pathogens, but it also attracts dirt, clogs pores and leads to acne.

However, some people have naturally high levels of sebum throughout their lives, which can lead to oily skin even in adulthood.

The amount of sebum your body produces varies by person, but if you have oily skin, it can be hard to manage. You may find that you’re constantly blotting and powdering your face during the day, or that makeup doesn’t stay put on your face as well as it should.

Oily skin is often confused with acne-prone skin. Acne prone skin has an increased sensitivity to the effects of hormones on the sebaceous glands, which leads to more frequent outbreaks of acne, blackheads and whiteheads. 

Moreover, acne-prone skin usually has larger pores than normal. However, this is not always the case because some people with oily skin also tend to get pimples.

There are ways to know if you are either an oily skin type or acne-prone skin. One way to know is when your skin may appear shiny or greasy when you look at it closely but it’s not as obvious as people with dry skin who tend to have flaky patches on their face. 

Another is when you touch your forehead or cheeks and feel them being greasy or sticky after wiping off sweat from exercising or having a hot day outside. 

On the other hand, if you have acne-prone skin, you’ll probably notice breakouts around your mouth, chin, and jawline. Acne-prone skin can be hereditary—if your parents had acne when they were teens, then there’s a good chance you will too. 

Acne can also be linked to hormonal changes such as puberty or menstruation. Now, how to control oily skin? 

The main thing to understand when it comes to dealing with oily skin is that it’s not just one thing — there are several things you can do to keep your skin clear, and it may take trial and error before you find what works best for your skin.

What is skin care?

Skin is a big part of who you are. It’s the first thing people see when they look at you, and it’s the last thing they remember about you.

However, if you do not know how to properly take care of your skin, especially if you have oily skin type, then it will cost you more than your skin appearance.

So, the best way to deal with this is by doing skin care. Skincare is the process of taking care of your skin. 

It involves a combination of cleansing, moisturizing and sun protection to ensure that your skin looks and feels its best. The problem with people is they are afraid of putting their money into good skin care products to achieve a healthy complexion. 

Which is understandable because just as stated it will be a trial and error process before you have your desired skin. The good news is that there are many products available in the market for this purpose. 

But these products are not good for all skin types. If you have oily skin then you can find some skincare products which will help you in controlling your oily skin.

What are the best skincare products for oily skin?

The best skincare products for oily skin include those that have a mattifying effect, which will reduce the shine on your face. That means avoiding anything with oils and heavy moisturizers, and instead opting for water-based formulas.

Water-based skincare products are often called “hydrating” or “mild.” They’re usually labeled with a number between 1 and 5. 

The lower the number, the lighter the texture. These water-based skin care products have ingredients that not only controls the sebum production but also keeps your skin moisturized. 

First, it must contain Hyaluronic acid that binds water molecules together to retain moisture in the skin, but when applied topically, it also helps hold onto sebum. 

This helps keep your pores clean and prevents clogging of the hair follicles. Another, Glycerin is a humectant, meaning it draws moisture to the skin. 

It helps retain moisture in the epidermis, which helps prevent dryness and dehydration. Glycerin is also a natural emollient that soothes and softens the skin. 

It acts as an emulsifier and forms a protective barrier on the skin’s surface, which helps prevent water loss from the body. 

This makes glycerin-containing products ideal for people with oily skin because they help control oil production by providing excellent hydration to your skin without adding any extra oil to clog pores.

These ingredients are mostly present in water-based skin care products which are good for controlling skin. 

Choosing a skin care regimen that is good for controlling oily skin is important because it can help reduce sebum production, which will help clear up your complexion and leave you feeling more confident about your appearance.

However, before you choose any product for your needs, make sure that it does not contain any harmful ingredients in it.

Some of these harmful ingredients include parabens and sulfates which can cause allergic reactions in some people.

These chemicals can cause allergic reactions to your skin when they come in contact with it. This can result in redness or itching of your eyes or face, swelling of lips or rashes on the skin.

Although parabens are used to extend the shelf life of products by preventing bacteria from growing in them. There is still some debate about whether parabens can cause cancer or other health problems when absorbed through the skin on a regular basis.

Which is more alarming and disturbing. So, to avoid these risks we recommend you should try these products!

Burt’s Bees Renewal Firming Moisturizing Cream

Product link : Moisturizing Cream | Burt’s Bees (

Burt’s Bees Renewal Firming Moisturizing Cream

It absorbs quickly, hydrates deeply, and leaves your skin feeling fresh and balanced.

This cream will keep your skin looking healthy and glowing without causing breakouts or clogged pores.

Sebamed Moisturizing Face Cream

Product link: Products – Moisturizing Cream (

Sebamed Moisturizing Face Cream

It is perfect for oily skin because it is a non-comedogenic moisturizer that helps balance oily skin.

This cream helps nourish your skin as well as prevent further damage from occurring.

For more informative and educational content don’t forget to visit us here


Have you ever had a classmate who could not do any sport activities during Pendidikan Jasmani class and sat at the side of the field because the teacher was concerned they might get asthma attacks? Asthma is a common health condition occurring in any age and often started during childhood. Mild asthma may not be so concerning but severe asthma cases can be life-threatening.

Asthma is defined as a chronic or long-term disease involving airway passages to be inflamed and narrowed due to the body immune response. Clear airway passage is essential for humans to breathe as it helps carry air in and out of the lung. People with asthma will experience coughing especially at night time or early morning, shortness of breath and feeling tight in the chest. In a severe case of asthma attack, a person may look drowsy, confused, with a rapid heartbeat and skin or lips seem bluish. Wheezing, a special sound resembling whistling can be heard in people with asthma.

Causes of asthma:

-Asthma can be hereditary. If other family members have asthma, it is likely for others to have to. This is especially true if a parent or siblings have it.

-Previous allergy reactions such as eczema, a skin disorder characterised by dry flaky skin or rhinitis whereby a person experienced runny nose, stuffy nose, sneezing and itching.

-Baby born with low birth weight or premature. These conditions cause bad effects on the development of the lung. Lungs that are not well developed are at risk for asthma.

-Prolonged exposure to allergen and irritants in the environment can increase risk of asthma. Example of allergen and irritants are smoke from cigarettes, dust and particle in the air, wood fires and strong fumes such as paint and gasoline.

-Occupational hazards such as exposure to industrial chemicals or particles, flour and grain dust, latex, wood dust, work related with animals

-Obese people. Excessive fat tissues in the body can trigger inflammatory responses that can impair normal functions of the lungs, thus risking asthma.

Asthma triggers:

-Allergens: pet fur or feathers, dust mites, molds, pollen, cockroach

-Respiratory infections: colds, flu or influenza, pneumonia, sinus infections, sore throats

-Poor air conditions: dust particle and cigarettes smoke

-Weather: heat, cold air, sudden weather change, dry wind, thunderstorms

-Emotional stress or intense emotions causing changes in breathing: anger, crying, excited, terrified, laughter

-Exercise: sports in cold air such as ice skating and ice hockey, sports that needs constant activity such as soccer and running

-Certain medications: Painkiller such as aspirin and NSAIDs (nonsteroidal anti-inflammatory drugs), antihypertensive drugs such as beta blockers such as timolol and atenolol.

Currently, there is no exact treatment to cure asthma. Available treatments in the healthcare industry aim to help relieve the distress during asthma attacks and help patients to breathe better. However, what asthmatic people can do is to prevent themselves from getting asthma attacks by avoiding what is known to trigger asthma.  Patients also need to identify early signs of asthma attack to help them know what to do, what medicine to take and when to take it, when to call a doctor or decide to go straight to the emergency room (ER) and who to call in case of emergency.

In essence, asthma is not a harmless disease. This disease accounts for 1 death per 100 000 people. Mortality risk increases in those aged above 40 years old and heavy smokers. As mentioned, asthma cannot be cured and the only way to survive is to comply with medications and to avoid triggers as much as possible.



Perhaps the first and most important thing to be stated about dehydration is that it is sneaky. Indeed, dehydration can creep right up on you when you least expect it, affecting your concentration, energy levels, general wellbeing, and mood. Did you know, for example, that once you feel thirsty, this isn’t a sign that you need to drink water to avoid dehydration; when you start feeling that dryness in your mouth, you are already dehydrated. How can you head off this problem then?

Well, obviously, you can simply make a point of drinking water regularly. In fact, before getting on to some of the signs of dehydration that you might be unaware of, it is worth stressing the importance of this single point. You should drink water regularly throughout the day – and enough of it. 

Furthermore, if the weather warms up or you are doing exercise, then you’ll need to drink more. This is simply because you are sweating, and therefore losing water. The classic “eight glasses a day” rule is all very well, but it is pretty generalized advice. 

Which Water?

There is also the question of what water you should drink to maintain optimal hydration. You might think that water is water (the H2O molecule), but this simply isn’t true. What you hold in your hands when you’re about to gulp down a glass of water is that H2O molecule mixed in with an abundance of other substances, chemicals, molecules, and even living microbial organisms. 

That said, you should not consider all these additional substances as contaminants. In fact, many of them are highly beneficial for health, and it is all the different possible “contaminants” in your water that gives rise to the many different water products out there. Synergy Science, experts in water-based health products such as diatomic hydrogen water, recommend hydrogen water as a good way to optimize your water consumption for hydration. Hydrogen water also contains the H2 molecule (pure hydrogen), which is much smaller and can penetrate the blood boundary much more efficiently than just H2O. That means better hydration. 

The Better-Known Signs of Dehydration 

Before going on to some of the lesser-known signs of dehydration, it is important to quickly refresh the better-known ones as these are important too. As mentioned, one of them is thirst, but this gives you the information too late. You can also examine the color of your urine. If it’s a pale straw color, then you’re all good. Any darker, and you are dehydrated – and more so as the shade darkens. 

Lesser-Known Signs of Dehydration 

So, dehydration is a crafty menace. Watch out for these lesser-known signs to keep it constantly at bay:

Bad Breath 

There is a simple reason why bad breath is a sign of dehydration. Saliva has anti-bacterial properties, but dehydration reduces the saliva you produce. That means a bad smell as less bacteria are killed off in your mouth.

Dry Skin 

You would think dehydrated people are always excessively sweaty, but actually dry skin can be a sign of it too. If your skin is less supple and remains tented after being pinched, then that can be a sign too. 

Muscle Cramps 

Few people know about this one, but muscle cramps can result from overheating in the body, which in turn can result from the body producing inadequate moisture to cool off. If that’s the case, it’s because you’re dehydrated. 

Bodily health is fundamentally based on having enough water, and there really is a list of dehydration-related symptoms as long as your arm. The trick is to learn enough of them to be able to recognize this menace as it is sneaking up you – not after it gets you.

Many people who suffer from migraines seek natural ways to find relief. Stress and tension often make migraines worse, so the new yoga trend may be just what you need to counteract your migraines.

Migraine sufferers are always looking for natural remedies that may help reduce their headaches’ frequency, duration, or severity. A new trend in recent years promising pain relief is yoga. Yoga may reduce the frequency and intensity of migraines. This article will provide the tips you need to get started with yoga. You can also check for more information about the benefits of yoga.

Talk to Your Physician

First and most important, talk to your physician before starting a yoga practice. Your doctor can run all the proper tests, such as brain scans that include MRIs, which can detect any neurological conditions that may be causing your migraines.

A Brief on Yoga

Yoga is an ancient exercise from India that has become more popular in the U.S. Yogis claim this exercise can provide many health benefits beyond what it traditionally offers. One benefit of yoga that attracts migraine sufferers everywhere is its ability to reduce stress and tension associated with migraines.

Yoga’s become one of America’s most popular pastimes recently, but it hasn’t always been that way. The new hype surrounding yoga spawned from its benefits to the mind and the body. Many people can fight off their migraines simply by performing yoga exercises regularly.

Here are some tips to get you started with yoga.

Determine Which Style of Yoga Works for You

There are many forms of yoga practice. Therefore, you can experiment until you find the best suits your needs. You can also try different styles as your needs change. There are four main types of yoga practice.


In this practice, you will hold static poses for extended periods, lasting from a few minutes to over an hour.


In this type of practice, you will perform poses emphasizing muscles to create better alignment. Beginners may have a hard time with this style because it involves a lot of control and coordination.


This type focuses on postures synchronized to the breath while utilizing a specific sequence to complete the practice.


Vinyasa is also a physically challenging practice because it requires great strength, endurance, and flexibility. Vinyasa flows smoothly from one pose to another, with breathing as the focal point of this style.

Find an Instructor

Second, find an instructor. Many options today offer beginning yoga sessions for adults. You can even take online classes to get started. If the thought of walking into a class full of experienced yogis intimidates you, consider hiring a personal instructor.

It would be best to meet with a yoga specialist to help direct you through a safe yoga practice. Most yoga professionals have been trained to understand the anatomy and physiology of each person they work with. They know what exercises are safe for you and which are harmful.

Your yoga specialist should be able to analyze your physical condition accurately, both skeletal and muscular systems. They should also test you to determine if yoga exercises are appropriate for your particular condition. Instructors can help plan a Yoga practice for you that will benefit your body and mind.

Get Friends Involved

Having someone to attend yoga with may be beneficial because it lets groups of people share tips or workouts. Just make sure to choose someone willing to participate in the same type of yoga exercise as you are.

Go at Your Own Pace

If this is your first time doing yoga, allow yourself some time to get used to it and how it works. It’s perfectly fine to take breaks in the middle of a session and make sure to drink plenty of water when performing yoga exercises.

Be Mindful

Yoga is all about mindfulness, so don’t be discouraged by thinking about other things while doing yoga. Just think of yoga as a chance to clear your mind and give yourself some much-needed “me time.”

Wrapping Up

Starting out with yoga can be challenging for adults who have never really experienced the effects of this exercise throughout their lives. However, many people are surprised after just one or two sessions because they feel refreshed and energized. So, when are you going to start your yoga journey?

A Delta 8 Gummy is energy and performance-enhancing supplement to help all athletes in their pursuit of excellence. It supplies a powerful combination of B vitamins that have the potential to increase athletic performance, helping you up your game and become stronger, faster, and more efficient. If you’re looking for a product with long-lasting benefits for sports, this is the one for you. When picking your Best Delta 8 gummies, the right choice can make all the difference in how well they work and how much they help improve your game.

There are several different types on the market today, so you’ll want to pick one that provides what you need at an affordable price.

When you take Delta 8 Gummies, you’ll get all of the B vitamins you need, thanks to their balanced formula. This gives your body what it needs to function correctly and keep up with all the energy-boosting enzymes it uses to perform well. It can help increase memory and concentration as well. You’ll feel more alert throughout the day and able to think clearly without fatigue or fuzzy thinking. Although these benefits can be felt immediately, Delta 8 Gummi’s ingredients have been proven time and time again in studies to do much more for your health than boost energy, as most supplements do.

While looking for the right product, there are several things to consider besides price. Ingredients are of the utmost importance and will determine which products have the most benefits for your health and will work best for your training schedule. Look for a balanced formula that provides only the essential vitamins without any extras that can cause side effects or even harm your body. This is why choosing Delta 8 Gummies is such a solid choice. It provides B vitamins that are proven effective with all supplements, but it will not cause harm or create side effects.

If you want to give your body the boost it needs, consider picking Delta 8 Gummies. You’ll be able to get the full benefits without side effects or anything that will cause you to feel worse than you did before. It’s been proven repeatedly as a top supplement with proven results, but it’s all about making sure you pick one that will provide you with all of the benefits without any unwanted ones. Look for a product made from only the best ingredients and not loaded with filler which can be dangerous for your health.

When it comes to the cannabis world, there are many different ways in which you can consume the plant. There are cannabis-infused edibles, topical creams, and tinctures. But one product you may have heard of that is becoming increasingly popular is CBD hemp flower.

CBD flower is a cannabis bud that is cultivated, trimmed, and dried just like any cannabis plant. However, there are some strains that are specifically grown for CBD production. When it comes to the cannabis world, there are many different ways in which you can consume the plant. There are cannabis-infused edibles, topical creams, and tinctures. But one product you may have heard of that is becoming increasingly popular, is CBD flower.

CBD flower is a cannabis bud that is cultivated, trimmed, and dried just like any cannabis plant. However, there are some strains that are specifically grown for CBD production. Some popular strains that are grown for CBD flowers include Sour Space Candy, Lifter, and Suver Haze.

When you take a look at CBD flowers, it is not going to look very different from any other cannabis bud. The only thing you may notice is that CBD flower is much denser than regular cannabis. This is because it is grown for CBD production, which means that it contains much higher levels of CBD than THC.

The THC levels in CBD flower are so low, that it is unlikely to make you feel high. So, if you are looking for a cannabis product that can provide you with some relief from pain or anxiety, but you do not want to get high, CBD flower may be a good option for you.

CBD Flower Benefits

One of the main reasons why people enjoy CBD flowers is because it can provide a very relaxing and calm feeling. This is because CBD has anti-anxiety effects, which can help to reduce stress and anxiety. CBD has also been shown to help with pain relief, making it a great option for people who suffer from chronic pain.

Another great benefit of CBD flower is that it is non-psychoactive. This means that it is not going to make you high, so it can be a great option for people who want to enjoy the benefits of cannabis without the mind-altering effects.

If you are looking for an alternative to smoking cannabis, CBD flower may be a good option for you. This is because it can provide you with the same benefits as smoking cannabis, but it is not going to make you high.