May 2021


When blood flow is cut off from a part of the brain, a stroke occurs. Strokes are either ischemic or hemorrhagic in nature and while family history of strokes as well as older age are factors, there are quite a few things that you can do to prevent them from occurring. Read more about them here.

  • Lower blood pressure: The foremost reason of strokes is high blood pressure. If your blood pressure is above 130/80, you are suffering from hypertension. This increases your chance of having a stroke 6 fold. High blood pressure weakens arteries, making them prone to bursting, causing a hemorrhaging stroke. Consult your doctor for the right medication and also incorporate lifestyle changes like healthy eating and regular exercise.
  • Quit smoking: The risk of a stroke is doubled when you are a regular smoker. The nicotine raises blood pressure and the CO present in smoke will lower oxygen levels in your blood. You need to have a frank conversation with your doctor about realistic ways to quit smoking with nicotine patches and counseling being viable options.
  • Managing the heart: Atrial fibrillation or irregular heartbeat in layman’s language is the cause of strokes brought about by blood clots. If this clot travels to your brain, a stroke is likely. There are medical procedures, medication, as well as surgery that can help to get the normal rhythm back to your heart. If you experience breath shortness and heart flutters, consult your doctor immediately.
  • Quit drinking: Excessive alcohol intake will increase your blood pressure and the triglyceride levels. If you are a man, do not have more than two drinks a day, and one drink for women. Drinking in excess will likely cause atrial fibrillation and binge drinking will also contribute to an irregular heartbeat.
  • Diabetes control: If you have diabetes, you are 2-4 times more likely to have a stroke. Unmanaged diabetes will lead to clots and fatty deposits in the blood vessels. That has the effect of cutting off the brain’s blood supply. Check blood sugar levels regularly, medications should be regularly taken and do visit your doctor every month.
  • Exercising: If you are a couch potato, you are going to be prone to diabetes, obesity, high cholesterol as well as high blood pressure, all of which are a trigger for a stroke. Try to work out for 30 minutes a day for 5 days a week. However you have to have a talk with a doctor before you take to exercising as a way to prevent a stroke.
  • Healthy eating: Eating healthy foods will lower the chances of a stroke, so go heavy on vegetables and fresh fruits, as well as high fiber and lean proteins. Do not consume saturated and trans fats, these have the tendency to clog your arteries. Also avoid foods that are processed and limit your salt intake.
  • Take medicines regularly: If you have had a stroke before, do not ever forget to take the medicines that your doctor has prescribed. If you stop taking your meds, your chances of having a second stroke rise.

Follow these tips to have a healthy life without the risks of a debilitating or even fatal stroke.

According to the Department for Transport, men cycled three times as often and four times as long as women last year. Given the many reasons for women to cycle, cycling enthusiasts are hoping for an increase. From caring for the body and mind to building self-confidence and self-esteem, there are plenty of reasons why women should ride a bike. If you’re thinking of getting on your first bike, these ten reasons are the encouragement you need.

Cycling for women is a sport as well as a pastime that offers countless benefits to them. Whether a leisurely bike ride or intensive training, cycling can help to improve physical, mental, and social wellbeing. Here are our top reasons why women should cycle. Cycling keeps you physically active. It is a low-impact aerobic exercise and has a plethora of benefits. It contributes to a holistic health. It can vary in intensity.

Cycling for women is a way to avoid a sedentary lifestyle and the associated health concerns. Regular exercise is important to prevent health concerns or manage existing conditions. Cycling can prevent heart problems such as stroke, heart attack, and high blood pressure. It prevents type 2 diabetes. To be healthy, you need to be physically active. Cycling reduces the risk of health problems associated with a sedentary lifestyle. Physical activity reduces the risk of serious diseases such as obesity, heart disease, cancer, mental illness, diabetes, and arthritis.

Research findings suggest that people who cycle to work are exposed to two to three times less pollution than those who commute by car, and their lung function improves. Regular cycling stimulates and improves the heart, lungs, and circulation and reduces the risk of cardiovascular disease. Cycling strengthens the heart muscles, lowers the resting pulse, and lowers the blood fat level.

A Danish study of 30,000 people aged between 20 and 93 over 14 years found that cycling for women protects them from heart disease. Any researcher can investigate the link between exercise and cancer, particularly colorectal and breast cancer. Research shows that regular cycling reduces the risk of bowel cancer. It works the same way for postmenopausal women. Studies have shown that active women have a lower risk of breast cancer than women who lead a sedentary lifestyle. Cycling for women is associated with a low risk of adverse health consequences. Research carried out in Finland has shown that women who cycle for more than 30 minutes have a 40% lower risk of developing diabetes.

Structured cycling as part of a formal training routine is also known to protect against cardiovascular disease. Physical activity reduces the risk of breast cancer in premenopausal and postmenopausal women. The National Cancer Institute reports that physically active women have a reduced risk of breast cancer. A meta-analysis of 31 prospective studies from 2013 linked average breast cancer risk reduction to physical activity.

cycling for women also ensures various other muscles such as the heart, shoulders, and trunk. When you hold your hands on the handlebar, your arms are tightened before you even notice.

Women differ from men because they have to cope with the physical and psychological symptoms caused by menstruation, pregnancy, childbirth, and menopause. Many side effects of these symptoms can be alleviated by regular, non-stressful exercises such as cycling, which can be integrated into everyday life. According to the Mental Health Foundation of England, women are more likely than men to have common mental health problems and are more likely to be diagnosed with anxiety disorders.

While some health problems are more common in men than women and can affect both men and women, there are specific health problems that only affect women, such as pregnancy, breast cancer, menopause, and reproductive organ problems. There is no way to prevent the outbreak of these diseases without cycling. cycling for women contributes significantly to keeping these diseases at bay, extending lifespan, and enabling happier lives.

Fawkes Cycles, run by Nigel and Mandy Bishop, former world cycling champions and ambassadors for this year’s World Championships in Yorkshire, believe more people should get on their bikes and get active. Cycling is a fun way to integrate physical exercise into your life. The government recommends 150 minutes of moderate physical activity per week for adults. If you want to be convinced, here are ten reasons why women should also ride bikes.

Cycling strengthens the heart. Maintaining an active lifestyle has been an essential aspect of my life since I was a child. I hope I can talk to other women about the health benefits of cycling for women.

In some cities, pink sets with hair flowing down the back of the helmet are a familiar sight, but they are not common in much of the country. The 2009 National Household Travel Survey found that women made only 24 percent of cycling trips in the UK. In countries such as Germany, where 49% of cyclists are women, it is clear that although the popularity of cycling has increased, we still have a long way to go before men and women can go together.

In urban areas, it is possible to travel shorter distances by bicycle. It is easier to travel on two than four wheels through congested city centers, and there are fewer problems with parking and door-to-door access to destinations. In addition to the above benefits, cycling is also more suitable for busy family life.

In the pandemic where the healthy immune system is our only savior, we need to educate ourselves more about our bodies and how it works. Health is not just about physicality but also mental and emotional wellness, there are many aspects to well-being but we will always need external guidance to understand our bodies well, and healthsworkcollection provides that guidance as it is a website which is a collection of articles related to health. You will find the World’s Best Thinkers on Healthcare. Find news, analysis on healthcare marketing, policy, and law as well as a full resource to public health. You can find many helpful articles regarding health which will keep you updated regarding day-to-day news and information, visit the website for more in-depth reading. You will find various types and categories of articles but the main are following-

Healthcare business

Healthworkscollective is the perfect place for you to find the needed help and information about the medical business so that you are updated and can run your business smoothly. If you are in the pharma business and so on you know how dynamic the industry is and if you are not aware of the opportunities and changes happening in the industry then be ready to lose business opportunities.


You can find all about online therapy, online appointments, and much more at just one site of healthworkscollective. In the pandemic where social distancing is our only shield, we may have found a new means to connect through the internet, and thus it has turned into a new mode of communicating in healthcare too.


On the website, you will be able to learn about the new apps and technology in the healthcare industry and you will also be to get tips and help if you are or want to get into healthcare technology. This is the era of technology, the growth and prosperity of any given industry depend on the advancement of its technology and this stands true for the healthcare industry too.


The website has a special column for the latest news and updates, you will find all the news related to the healthcare system the new policies, laws, and changes in the healthcare system. It is rare to find a news channel that will keep you updated about the healthcare industry but need not worry because healthworkscollective keeps you updated with the latest news.


In this category, you will find articles related to self-care like skincare and so on, here you will find articles regarding many interesting and helpful healthcare tips. This area is dedicated to self-care remedies and tips.


Here you will find articles regarding enhancing your overall health. This is category is completely dedicated to the wellbeing of your mental, physical and emotional health. You will also find articles related to diet and food.

Visit the website for more information at search engines. Healthsworkscollective is the most helpful and legitimate website to avail any information regarding different health issues and how you can deal with them.

Career as a makeup artist is full of fun and glamorous. They can always get associated with movie stars, celebrities, business leaders and top executive while grooming their up before a movie shoot or interview. Besides, this is a very lucrative career option. True talents get placements in celebrated beauty salons or start their own business of exclusive skincare treatments, hairstyling, body sculpting, laser treatments, Botox clinics and more.

Here we have handpicked the top 4 lucrative career choices where students after completing their short makeup courses can easily get a satisfying job.

  • The Entertainment Industry-Movies-Television

If you have all the potentials to make the celebrities look beautiful in front of the camera; the entertainment industry such as movies, and TVs is your ultimate destination. With all your creative talents and your knowledge from the makeup courses that you have attended, make these people look picture-perfect in front of the camera. Apart from the movie stars, you can work as a makeup artist and hairstylist for the newsreaders on the TV, anchors, etc.

  • Live performances and Theatre

Theatre artists also hire makeup artists and hairstylists for their performances. Show your best abilities by making their faces look similar to the character they are portraying. Besides, the stylists have great job opportunities during live performances such as rock concerts, carnivals, award shows, reality show finales, any gala performances of a solo artist, and so on. Good and reputed makeup artists always get hired during such events for their series of excellent work so far.

  • Joining the Music Industry

Here also you will get an opportunity to prepare the music sensations before their live performances, video shootings. Being a makeup artist and hair stylist, you will have the job to make the celebrities look hot and happening for the best photo or video shoot.

Like celebrities, many men and women always try their best to stay in shape and look young forever. Though the Fountain of Youth is still is a myth, the magic can happen with a Body contouring device, laser hair removal services, chemical peeling and various other advanced beauty treatments. Get trained in any of these advanced beauty courses for the best career opportunities

ISAS International Beauty School, Ahmedabad: Courses, Fees, Placements,  Ranking, Admission 2021

With the popularity of social media, cosmetology and the beauty industry has exploded. Influencers pride themselves on their beauty tips and many end up creating their own product lines with the help of beauty companies. 

Many young artists strive to be successful beauticians if only they can get noticed or get their first big client. But the truth of the matter is, even with raw talent and a knack for what looks good, amateurs are held back from going pro is a lack of licensing and real-life skills in professional salons. Beauty school is the key to opening the door to a brand-new career full of limitless opportunities.

3 Reasons Why Beauty School is Crucial:

– Practical Skills to Use for the Rest of your Life


It’s undoubtedly true that Beauty School is for those who are passionate about looking good and making others look & feel their best. Beauty School gives students the option to work on a wide range of clients, practicing all sorts of techniques so they will be entirely prepared for life in their own salon. Beauty school helps refine your skills so that no matter what the case or the time constraint, you will always have your client looking their best. 


The Perks of Beauty School:


Beauty school starts a career path full of freedom and fulfillment as an entrepreneur. When working in a salon, you work to create your own business. You are expected to have your own clients and be able to market your own business. Outside of professional hair styling and cosmetology, you will learn the operations, sales, and marketing techniques to be successful. 

As a licensed stylist, you will have the opportunity to design your own schedule, spreading your days working throughout the week to manage the rest of your obligations. You can practice and hone your skills in a safe environment, learning new tips and tricks about fashion to add to your own repertoire all along the way.


What You Can Expect After Attending Beauty School:


After receiving your license, beauty school doesn’t just prepare you for the “ins and outs” of hairstyling, cosmetology or other beauty stylings. You will learn how to manage a full salon, the operations and realities of the business and how to be successful. You will learn how to teach others and how to best suit your own marketing to your desired business model. 


Beauty school is an opportunity and an investment in the beginnings of your own business. This is the perfect time for entrepreneurs. Those with a passion for beauty will see dividends in their own lives and their business as a graduate of beauty school. There is a beautiful world out there and those who are passionate about looking good will always have customers who want to look their best.


Chicago Beauty School provides an award-winning education in one of the most desirable cities in the world. Chicago has an incredibly top-of-the-line fashion scene and you will be right at the heart of it. Invest in yourself and your passions into a life you can be truly happy with!


Yoga is a form of meditation with a combination of certain poses and deep breathing techniques. It has been practised for centuries and yields great benefits for the well being of the mind and body. One of the many benefits of yoga is that it can help the person fall asleep easily. If anyone has been suffering from Insomnia, yoga helps relax their mind and body and regulate their sleep cycle. 

Sleep is an important part of our nervous system. Sleep helps the nerves to relax and start afresh. You can learn about the importance of sleep by looking at the lack of performance and cognitive ability the person shows who suffers from insomnia. So the question is how does yoga help a person get to sleep? Let’s find out.

It has been reported that more than half of the yoga practitioners have improved sleep and reduced their stress levels by regular yoga. 

How Does Yoga Help You Sleep?

There are several ways yoga can help regulate the sleep cycle of a person and help them improve the quality of sleep.

  • Mindfulness. Mindfulness is a common technique of yoga. Mindfulness helps improve melatonin levels which induce sleep and also helps in reducing nighttime disturbances or jerks people experience during sleep. 
  • Breathing techniques. Deep breathing is a relaxation technique that helps induce sleep in a person. Deep breathing promotes the intake of oxygen and makes the body and mind relax. This helps fall asleep.
  • Regular exercise. Exercise or workouts is an important element of sleep practices. A good exercise session 2-3 times a week helps improve sleep.

What Yoga Poses You Can Do Before Bedtime?

If you wish to practise yoga for improving sleep, the best time to do it is before bedtime. Yoga poses done before bedtime helps the body to relax and prepare the mind that it is going to sleep. Some of the best yoga poses to induce sleep are as follows:

  • Uttanasana (Standing forward bend). Stand in a proper position and bend your abdomen slowly forward in front of your legs. Place your hands on your elbows, or the floor. This pose is also among the best yoga poses for back discomfort in case you have any.
  • Supta baddha konasana (Reclined butterfly). Lie straight on your back. Bring the soles of your feet together and let your knees fall to the side. Place your hands at your sides or above your head.
  • Viparita karani (Legs up the wall). Lie straight on your back with legs pressed against the wall in the form that your body makes an “L” shape. Relax your arms and place them at your sides.
  • Savasana (Corpse Pose). Lie straight on your back with arms placed at your sides, keeping your palms up, and your legs straight. Take deep breaths slowly for 15-20 seconds. Repeat this process 5-6 times.

If you have any concerns about yoga practice, consult a yoga instructor.



If you never heard about fentanyl and its consequences, then this write-up is for you. Fentanyl is an artificial opioid that is akin to morphine, but it is 50 to 100 times stronger than morphine as per the National Institute on Drug Abuse.

Also, it is utilized in medical facilities to treat soreness, mainly after a surgical procedure. It might also be utilized to treat those who experience chronic pain but are tolerant to other kinds of opioids.

Fentanyl addiction can be extremely hazardous and even toxic. Unluckily, it is not always simple to recognize, mainly if the person is vigorously striving to veil their addiction. Understanding the fentanyl addiction symptoms can aid in determining if your loved one is using this drug and let you help your loved one look for a cure. Now let us gaze at the signs of fentanyl abuse.

  1. Drug-seeking behaviour

The fentanyl addicts would try to go anywhere to find the drug. General drug-seeking behaviours can be “doctor shopping” to obtain more than one prescription for the drug, steal medicines from associates or family, and steal or borrow money to purchase the drug. Do check out some of the latest matt podcast.

  1. Bodily changes

The bodily signs of fentanyl use and addiction are often the most obvious. Clear bodily symptoms of opioid misuse generally just crop up as a person uses more of the drug than recommended. Sleepiness or snoozing is one of the most common bodily signs of fentanyl and opioid exploitation. An individual might seem to abruptly fall asleep throughout a chat or doze off at the wrong instance.

  1. Psychological changes

Fentanyl can make it hard for an individual to focus or memorize things. This means that an individual can look to be daydreaming or not ready to react while in a discussion.

Other psychological symptoms of fentanyl use include sadness, fear, nervousness, confusion, impaired judgment, rapid mood swings, and disorientation. Check out some top fentanyl recovery stories.

  1. Withdrawal signs

As an individual often uses fentanyl, his or her body becomes dependent on the substance. This means that a person requires fentanyl to feel good and for the body to work correctly. While someone addicted to fentanyl is not on the drug, he/she might start to endure opioid withdrawal signs that can range from mild to painful. Seek for and listen to the most inspiring fentanyl recovery stories.

White dazzling teeth enhance your smile. Gleaming teeth are very attractive and appealing, and thus every person prefers to apply all kinds of ways to keep their teeth look impressively white.

They do regular brushing, flossing and even visit their dentist every few months. However, sometimes all these ways aren’t fully satisfactory as there are valid reasons that have negative effects on your teeth resulting in its discoloration. People do use teeth whitening products bought over the counter and from online shops.

Now, you can enjoy shining teeth sitting comfortably at home, as there are effective solutions for you from popular sellers like Euro White. The reviews of their products posted by their users will surely compel you try this best UK teeth whitening remedy.

The new methods applied to brighten your teeth-

  • You don’t have to visit your cosmetic dentist anymore to dazzle your teeth. This is because in the comfort of your home can have the treatment done by a specialist. They will conduct a full checking of your oral health to identify the causes of discoloration and loss of enamel shining quality.
  • The process of treatment begins by applying whitening gel to be activated with LED light. Within half an hour the whole procedure is completed and after an hour you can observe the desired result.
  • Post-treatment for few days you can’t eat or drink any stainable food materials. If possible, eating eatables white in colour like pasta, fishes, tofu, mushroom and potatoes will be a better choice.
  • You get a complimentary kit to use at home regularly. It has a whitening pen having less proportion of hydrogen peroxide to maintain the whiteness of your teeth.

There are other effective methods to keep your teeth perfectly shining-

  • Crest 3d white solution or toothpaste- It has the potentiality to remove almost all stains of any kind within an hour after brushing.
  • Crest teeth whitening strips– It has enamel safe formula and the result can be seen within a day. Some strips have a mint taste, thus its user won’t feel discomfort while having it in their mouth. The strips are patterned like the shape of your teeth, thus easy to apply and pull out.

Know how all kind of strips used for whitening the teeth works-

Whitening strips are more popular as they don’t need any prescription to buy and are easy to use. You just need to press the plastic strip on top of your teeth and keep it there for a minimum of half an hour. You can see the stains disappear leaving only shining teeth behind to smile freely. To remove deeper stains, you need to apply the strips continuously for two weeks twice a day. The effects last for at least six months.

Crest whitening strips are quite well marketed because they are safer to use and give quick results. Moreover, the strips are cost effective, thus favourite of everyone loving the see their bright smile looking lovelier than before.

Mankind is blessed with supreme quality beauty products for not only making look beautiful but also essential to protect the skin from the harsh UV rays, the rising rate of air pollution. If your skin is sensitive, using therapeutic oils of various range can not only brighten up your skin, but you can also feel stress-free and relax like people with sensitive skin always feel after using Retinol Cream.

Here, we are about to explore some therapeutic benefits of some world-famous essential oils that have been popularly used in spas and aromatherapy sessions for healing—

  • Lavender

Popularly known as the most versatile essential oils, lavender is mostly chosen for healing bruises, cuts, skin problems and more. Lavender is also strongly recommended for healing your tired mind and body. It has the incredible feature of reducing the stress hormones in the blood for calming down your body and mind. You can add a few drops in the bath before retiring to bed for a perfect night’s sleep.

  • Peppermint

Peppermint has an incredible benefit for reducing psychological issues. It works as a mental booster. According to recent studies, inhaling peppermint increases mental accuracy by 28% by stimulating the mind. Peppermint oil can also be taken orally. By mixing a few drops of oil in water or any drink can be useful for enhancing mental health.

  • Eucalyptus

If you suffer from cold and allergies, eucalyptus oil can work as a great alternative to healing. This can ease your breathing that is often congested by the blocked nose. The antibacterial properties enhance the immune system as well as cure muscle sores. Pour a few diluted drops into your nostrils to get instant relief from chest congestion.

  • Tea Tree

Those who are suffering from skin irritations and fungus problem should use tea tree essential oil that so far has proven to be an excellent solution. The extraction from the Australian plant Melaleuca alternifloria- tea tree is now globally acknowledged for curing fungal infections, acne and several other skin problems like calendula cream eczema resolve.

Other significant essential oils are oregano, lemon, grapefruit, chamomile, and so on. From reducing headache to stress- essential oils have excellent therapeutic significances.  

Stomach problems and intestinal problems should never be ignored. These problems can later lead to severe issues. Having a Private Gastroenterologist is the best way to have your treatment.

Nowadays, in the situation of the pandemic, it is not easy going to a clinic and having a consultation. It’s even better to have a private Consultant Gastroenterologist.

A Gastroenterologist looks after the treatments which are to be done in the patient’s digestive tract. The treatments are done in several ways.

If you are also looking for a Consultant Gastroenterologist, then this article is surely going to help you. Here we will discuss about Consultant Gastroenterologists.

The Gastroenterologist first examines the condition of the patient. This happens when the patient consults the Gastroenterologist. Upon reviewing, the Gastroenterologist performs the treatments accordingly.

The Gastroenterologist performs the consultation by inserting a tiny camera inside the patient’s mouth, which further goes through the intestinal tract. The Gastroenterologist is then able to check whatever needs to be treated.

Some Gastroenterologists also listen to the bowel sounds of the patients. Upon hearing the sounds made by the bowel of the stomach, they examine the situation and determine which treatment needs to be done.

There are many diseases that can be treated by a Gastroenterologist. Many of the deadly stomach problems are also cured by them. Some of the treatments they perform are:-

  1. Hepatitis
  2. Liver cancer
  3. Acid Reflux
  4. Pancreatic cancer
  5. Rectal bleeding
  6. Irritable bowel syndrome
  7. Inflammatory Bowel disease
  8. Gallbladder Disease
  9. Celiac Disease

And a lot more.

Nowadays, it is effortless to consult a Gastroenterologist. Many of patients can now book their appointments with the doctor privately and online. Then the meeting will be booked within a few hours or minutes.

For more information regarding this topic, make sure to check out this video.

Author: Dr. Sarmed Sami MBChB, MRCP, PGCME, PhD

Consultant Gastroenterologist, Founder and Director of Digestive Health UK.

This video is surely going to help you a lot.

Signs that you need to consult a Gastroenterologist:

Till yet, we have discussed what a Gastroenterologist is, what treatments do they perform, how to consult a private Gastroenterologist, and much more. But it is also essential to know when we have to consult a Gastroenterologist. Let’s discuss some symptoms that indicate we need to consult a Gastroenterologist.

Firstly, you have blood in the stool or rectal bleeding. This mainly happens due to swelling in the rectal nerves. If you are suffering from this problem very often, you must consult a Gastroenterologist.

Secondly, you are suffering from a persistent burn in your heart. This pain should never be ignored. It can later lead to severe issues. If you are also suffering from persistent heartburn, you should consult a Gastroenterologist as soon as possible.

Lastly, you are having gallstones. These stones develop in the liver. They often cause intolerant pain to the individuals. If you are also suffering from Gallstones, then you must consult a Gastroenterologist within no time.

There are many symptoms that indicate that you should consult a Gastroenterologist. These were only a few of them. The list is enormous. Having a Consultant Gastroenterologist is the best way to avoid Gastrointestinal problems.