June 2021


Millions of people throughout the globe want to use CBD for sleep, but whether or not it actually helps is still a mystery for many. The good news is that there is anecdotal evidence that suggests that CBD is able to help to relax the body after a stressful situation such as a long day at work. Is it good for sleep? Let’s explain.

What is CBD?

CBD is short for cannabidiol, which is a cannabinoid that is present in the cannabis plant. Another famous and popular cannabinoid is THC, which is similar to CBD, but not the same. When you break the cannabinoids down into a molecular level you can see that there are a lot of tiny differences that make huge differences on the surface. Although THC and CBD are both cannabinoids, they are not the same and do not contain each other.

Cannabinoids that are present in the cannabis plant are thought to be there in order to preserve the life of the plant and to help it to continue to evolve for generations to come. The exact purpose for CBD within the hemp plant is unknown by scientists, but it does look like all of the cannabinoids play a role in the life of the plant in the same way that terpenes do. 

Cannabinoids and the Human Body

So, now that you have a general understanding of what CBD is, you can take a step further into the way that it works with the human body.

Although there is still much to be learned when it comes to the way that CBD and the rest of the cannabinoids work with the brain, it is still fascinating to see the way that the science is pointing.

Within each and every person, and most of the other living things out there that have a spine, there is a system known as the endocannabinoid system. As it turns out, we humans create and distribute molecular chemicals inside of our own bodies that are very similar to cannabinoids. We create what is known as endocannabinoids. They are called endo because we manufacture them within ourselves and they are exclusive to us.

The Endocannabinoid System

The endocannabinoid system that is present in our own bodies uses self-produced cannabinoids to communicate throughout the body through the system using endocannabinoid receptors that are located just under our skin and travel throughout the entire body and even in the brain. 

This system is there in order to help facilitate a state of homeostasis through the body. What this means is that the system helps to keep the body balanced and in perfect order so that it does not get venture too far into one extreme or the other. It stays balanced. Body temp, heart rate, blood pressure, and many other factors are controlled by the endocannabinoid system. 

This is exactly why scientists and doctors are boggled so deeply over the effects of CBD and the human body. Cannabinoids actually have the power to change the way that the body functions.

CBD and the Endocannabinoid Receptors

The EC receptors that are located throughout the body are part of the whole system. When THC comes into contact with the receptors, it bonds itself directly to the receptors and is able to influence the way the receptors send messages to the brain. Where THC directly attaches itself to the receptors, CBD gently communicates with them and influences them to either pass the message or not pass the message. For instance, if the body is under stress and the message is to tense up, if CBD directs the receptor to not send the message, the body will not tense up. Can you see the potential in this? 

CBD and Sleep

Based on what we know about how the cannabinoids interact with the human brain it is very possible that CBD will very much help with sleep. However, there is not enough evidence to support this theory. Yes, people that use CBD claim that it does, in fact,  help them to relax and sleep better yet it is not conclusive to exactly how this happens, and if it can be proven to happen at all.

Intentionally refusing hot or too cold stuff like a bite of ice cream because of that constant feeling of pain and discomfort after? Well, it’s a sign to start thinking about going to your dentist! Although this pain may be caused by many factors, there is a considerable probability of having teeth sensitivity. 

When it comes to tooth sensitivity, it’s better to have it checked immediately because what has started as a temporary problem only on one tooth may grow and become a chronic problem that affects several teeth. Dental hypersensitivity is the teeth’ response to certain stimuli usually accompanied by pain and/or discomfort. 

Sensitive teeth usually tend to react to hot and/or cold stuff; however, cases have been seen where sweet and sour foods, as well as cold air, have been the irritants. 

If caught out in the early phase, the tooth hypersensitivity can be easily treated with a toothpaste specially designed for this kind of issue like the Mi Paste Tooth Sensitivity. Now let’s see what the symptoms of tooth sensitivity are and what we can do to prevent the condition. 

Tooth Sensitivity Symptoms

Vital to note – that as soon you encounter any of the symptoms below or any sudden change in your mouth, you have to make a dentist appointment. Also, if you experience cavities symptoms or potential root damage, it’s vital to seek specialized dental help. 

Some of these symptoms may include:

  • Spontaneous tooth pain 
  • Surface staining 
  • Pain when biting or chewing 
  • Pain when eating something sweet 
  • Gum sensitivity 
  • Receding gums
  • Exposed tooth roots

Prevent Damage

It would be best to work on preventing the issue rather than later on curing a disease. Here are some ways we have found to destroy our teeth’ health. 

Brushing Too Hard

Using a hard-bristled toothbrush and brushing your teeth too hard, and applying excess pressure to get “cleaner” teeth might be something we all have done and hasn’t ended well for anyone. 

Take Care of Your Tooth Enamel

Brushing with a hard-bristled brush will eventually wear out the tooth enamel and will expose the dentil layer of the tooth itself. This damaged tooth will be more sensitive to external changes and influence, irritating the tooth’s nerve and causing pain. 

So what is the right way to brush your teeth? Let’s start with one of the most important things first – the right kind of toothbrush. 

You should use a soft-bristled toothbrush and brush your teeth under an angle of 45 degrees while slowly working out your way from the tooth to the gum. This way, you’ll clean your enamel without damaging it. 

Watch Out For What You Eat

Acidic fruits and junk food like soda, foods high in sugar and carbs, will attack the enamel of your teeth, causing enamel damage, and with that, tooth damage.

While some food is bad for your overall dental health, others can actually repair the damage caused by moisturizing your mouth, which helps fight acid and bacteria. Although many dairy products like cheese, milk, and plain yogurt can be found on this list, fiber-rich veggies and fruits are here to help too.


As soon as the dental specialist has figured out the issue and you’re diagnosed with tooth sensitivity, the dentist can treat your condition. 

Usually, it’s started with proper dental care using a soft-bristle toothbrush and a toothpaste suitable for sensitive teeth. Also, it’s recommended to floss twice a day. 

However, if this therapy doesn’t work, there are other ways this condition can be dealt with like: 

  • Fluoride gel 
  • Covering exposed roots with fillings
  • Sealants
  • Desensitizing toothpaste is not used with a toothbrush but on its own
  • A prescribed mouthguard that will protect your teeth from grinding 
  • The ultimate solution, if nothing above works, is to have a root canal procedure of the tooth


The toughest part is accepting that something is happening in your mouth and actually seeking out a specialist’s help. Once you have done that, things get a lot easier because now you know where the problem is coming from, and the solution isn’t far behind.

You can do the most important thing for yourself and for your health – ask for help and not be shy or feel ashamed because you haven’t been to a regular dentist appointment in years. Ignoring your dental care is the worst decision you can make, not just because the teeth are one of the first things one sees in someone but because teeth’ nerves are directly related to the brain.