December 2022


Treadmills are one of the most well-known pieces of exercise equipment available on the market and with great reason. Treadmills offer a broad scope of benefits from a practical and health viewpoint. They allow you to maintain being fit even without going outdoors. A treadmill workout can benefit your health physically and mentally. This exercise equipment provides some health benefits, thus if you’re starting your health journey, having a treadmill workout is a great option. There are a lot of choices available to choose from, from high-end treadmills to cheap treadmills, yet you must know what features you are looking for.

Check these important factors when choosing a treadmill

  • Belt size
  • Cushioning
  • Stability
  • Weight
  • Size and Space
  • Warranty/ Delivery/ Set-Up
  • Budget

Reasons why treadmill workouts can benefit your fitness and health

Weight loss

  • Running or jogging on a treadmill aids in losing weight and burning fat effectively and quickly. Yet, it is easier on your joints and knees than outdoor running. This is the most well-known advantage of working out on a treadmill. Besides these workouts burn calories at a rapid rate than any other aerobic exercise. To burn calories faster, you have to run faster and longer on the machine.

Strengthens your muscle

  • Treadmills are used mostly for cardio training. Yet, this fitness machine can be used to enhance your cardiovascular health. It’s perfect for strengthening your muscles, including thighs, glutes, and calves. With treadmill workouts, you can develop the sessions to fit your goals. Treadmill workouts engage various muscle groups in your body. Apart from the lumbar, leg muscles and abdominal muscles will be engaged while training. Treadmill training will also tone your muscle.

Heart Health

  • Treadmill exercises offer a superb cardiovascular exercise that can enhance heart health. Treadmill workouts are a favored form of cardio exercise due to the ability to keep a regular heart rate throughout the whole exercise. Treadmill exercises are practical for having a healthy level of heart rate. This is beneficial as a warm-up exercise with increased safety and success.

Enhances your memory and your brain health

  • Once you are at the age of 30, processing speed and memory recall begins to decline. This is because of the decreased number of brain cells and information-transmitting neutrons. Learning new things or remembering names at that age may take more time. Based on scientists, exercise can prevent memory loss and improve brain function.

Improves quality of sleep

  • Walking or running on treadmills can aid you to sleep better at night. That is because cardiovascular activities enhance the release of melatonin. This is the sleep hormone that aids you to sleep better—working out results in an increase in your body temperature. The participants slept longer and more soundly than the control group.

Although chemotherapy can be a lifesaving treatment, it often comes with challenging side effects that can make maintaining a healthy diet a difficult task. To help make eating more enjoyable and nutritious during cancer treatment Weslaco TX, the infographic below provides 20 Healthy Diet Tips for Chemotherapy.

Continue reading our aide for additional data on this and how to think about your side effects.

Healthy Diet Tips for Chemotherapy from Breast Cancer Car Donations, a car donation foundation in Florida

Lower back pain is a common condition that affects millions of people around the world. It can range in severity from minor discomfort to debilitating and chronic pain. Understanding the causes of chronic lower back pain can help you take steps to manage your symptoms, reduce your risk of developing further problems, and ensure that any underlying medical conditions are properly diagnosed and treated. In this article, we’ll discuss some of the most common causes of chronic lower back pain and what you can do to seek relief. Keep reading to learn more.

1. Injury or Trauma

Traumatic injuries are one of the leading causes of chronic lower back pain. Injuries can range from falling on a hard surface to suffering a sports-related injury. They can also be caused by car accidents or workplace incidents. If left untreated, these types of injuries may result in long-term back pain that persists for weeks or months. Therefore, it is important to seek medical attention for back pain relief in Chicago as soon as possible so that the injury can be properly diagnosed and treated.

2. Poor Posture

Maintaining poor posture on a regular basis can put a strain on your spine and muscles, resulting in chronic lower back pain. This is especially true if you spend long hours sitting at a desk. Poor posture can also lead to increased tension in the muscles, which may cause pain and discomfort over time. To reduce the risk of developing chronic lower back pain from poor posture, try to maintain good posture at all times when sitting or standing.

3. Degenerative Disc Disease

Degenerative disc disease is a condition in which the discs that cushion your vertebrae become weakened or damaged. This can lead to pain and discomfort, as well as decreased mobility. While degenerative disc disease cannot be completely cured, there are treatments available that can help relieve symptoms of chronic lower back pain. Furthermore, it would be advantageous to consider looking into how alleviating back pain while decorating for the holidays could benefit you. This can help improve your overall quality of life and reduce the risk of developing further complications.

Wrapping Up

These are some of the most common causes of chronic lower back pain. If you’re experiencing persistent pain, it is important to visit a doctor for diagnosis and treatment. They can advise you on how to manage your symptoms and reduce your risk of developing further complications. So don’t hesitate to seek help; your health is worth it!

If you look at celebrities, you may have come across some that do not look anything like their age at all. Some may look younger, while others (sadly) may look older than the number of years stated in their birth records. You may wonder what kind of sorcery the younger-looking-for-their-actual-age celebrities use to look youthful. The secret is far from sorcery, but a cosmetic procedure that also uses a powerful tool commonly held by a sorcerer: a wand. Specifically, an anti-aging one. Read more about anti-aging here.

Keen to know more about this procedure that can make your skin look as if it can naturally defy time and gravity from taking a toll on your face? We got you covered!

This article shares everything about the wonders that a Fotona laser can do for you. Here is an overview of what you need to know:

  1. What is a Fotona laser?
  2. How does Fotona laser work?
  3. Who are the best candidates for Fotona laser?
    1. What are the symptoms of aging that Fotona laser can treat?
    2. Which parts of the face can Fotona laser be used for?
  4. What are the preparations needed before a Fotona laser procedure?
  5. What happens during a Fotona laser procedure?
    1. Is it painful?
  6. What happens after a Fotona laser procedure?
    1. Are there side effects?
    2. How long is the downtime?
    3. What should be done for aftercare?


Ready? Let’s abracadabra!


What is Fotona laser?

Fotona laser is a laser facelift treatment that is non-invasive and non-surgical. Its powerful laser machine is equipped with a handheld device. This device or wand delivers heat energy targeting the different layers of the skin, passing through the face’s oral cavity interior as well as the outer skin, delivering anti-aging results like magic.  


How does Fotona laser work?

Fotona laser has four different modes that are used consecutively to achieve skin tightening and lifting. These four modes are:

  • SmoothLiftin mode
  • FRAC3 mode
  • PIANO mode
  • SupErficial mode

SmoothLiftin mode. This is the first step to jumpstart the Fotona laser anti-aging procedure. SmoothLiftin involves getting the laser device inside the mouth and delivering the heat energy in the target areas within the oral cavity. 

FRAC3 mode. Step two of Fotona laser concentrates on reducing the appearance of deep skin creases on the skin’s outer surface. This step also targets to banish obvious skin pigmentations, making the tone of the skin look even all throughout.

PIANO mode. The goal of this step is to produce more collagen and achieve tightening of the skin. Its effect can be seen immediately as the skin lifts naturally from both the inner and outer layers and the results last for a long period of time.

SupErficial mode. To complete the anti-aging procedure using Fotona laser, a light laser peel is administered to the surface of the skin, making it appear rejuvenated, firm, and glowing.


Who are the best candidates for Fotona laser?

The best candidates for Fotona laser are those who wish to restore their face’s youthful appearance with mild symptoms of ageing. It is safe to use for all types and colours of skin. To be more specific, you may consider this anti-aging laser procedure if you:

  • Like a quick “lunch time”  procedure
  • Like gold standard results
  • Like immediate results
  • Like long-lasting results
  • Like natural results
  • Do not like surgical and invasive procedures
  • Do not fancy having downtimes after a procedure
  • Do not like major side effects and risks

Women who are pregnant or breast feeding are encouraged to find an alternative anti-aging procedure, unless the Fotona laser treatment is allowed by a general practitioner. Fotona laser is not advised for patients with active skin infections and severe skin laxity.  

Fotona laser can treat the following skin conditions:

  • Creases
  • Fine lines
  • Laxity
  • Nasolabial folds
  • Pigmentation
  • Sun damage

Fotona laser can be used in these areas of the face:

  • Cheeks
  • Chin
  • Forehead
  • Jawline
  • Sides of the mouth


What are the preparations needed before a Fotona laser procedure?

Patients must undergo a thorough consultation with a doctor who is certified and trained to perform a Fotona laser procedure. During the consultation, your health will be assessed and your doctor will ask you about what results you would like to see after completing the procedure. Once this is done, your Fotona laser treatment will be scheduled.

There is no major preparation needed on the day of the procedure, but it is highly recommended that patients come for their treatment without wearing any make up. The main reason for this is that the face will be cleansed and sanitised before the procedure, so the time and effort spent to apply the makeup on might just be wasted. 


What happens during a Fotona laser procedure?

After cleansing and sanitising the face, you will be given safety goggles to place over and protect your eyes. Next, your doctor sets up the right laser temperatures for treating your skin. As soon as everything is in place, the procedure begins by inserting the laser wand inside your mouth to heat up and stimulate collagen from this side. Any part of the skin that does not belong to the target area is left untouched and undamaged. After working on the intraoral cavity, the skin’s deeper and superficial layers are then targeted. This step corrects any imperfections, like pigmentation and sun damage, and firms the skin using the thermal heat. The third phase uses an ND:YAG fractional laser. This process is done to stimulate collagen production and tighten the skin from the inside out. Finally, a laser peel is done to resurface and brighten the skin. 

The Fotona laser procedure is done in under an hour and no pain is felt from start to finish.


What happens after a Fotona laser procedure?

The common side effects after a Fotona laser procedure are a warm, prickling, and tightening feeling throughout the treatment area. This may feel a bit weird, but it should not be a cause of concern as it is proof that the procedure is working effectively. The surface of the outer skin may appear reddish. This is only temporary and should clear out after a few hours. 

Because the procedure does not involve any incisions or injections, you can instantly resume with your normal activities after your treatment. No downtime is needed at all.

For aftercare, remember to always protect your skin from the direct heat of the sun. Use SPF50 sunscreen and drink a lot of water to keep your skin hydrated. Avoid using makeup in the next 24 hours. Skip using hot water and use a gentle cleanser on your face in the next two days. 


Veritas Medical Aesthetics


13 Stamford Rd

#B2-35 Capitol Singapore

Singapore 178905


Phone: +65 6283 3885 

Whatsapp: +65 8129 9789


Are you struggling with pattern baldness and feeling like you’ve tried everything to get your hair back? Platelet Rich Plasma (PRP) might be the answer you’re looking for. PRP is a relatively new therapy that has been shown to help people with pattern baldness regrow their hair. In this article, we’ll discuss the science behind PRP and explain how it can help reverse pattern baldness.

What is Platelet Rich Plasma (PRP)?

Platelet Rich Plasma, or PRP, is a type of therapeutic treatment that utilizes the patient’s own plasma, which is derived from a small sample of their blood. This special type of plasma contains a higher-than-normal concentration of platelets, which are the body’s natural healing agents. When injected into areas of concern or injury, these concentrated platelets can stimulate the body’s natural healing process and support tissue regeneration.

Additionally, PRP has been found to stimulate the growth of new blood vessels, which can further promote healing. This makes it a useful tool for addressing issues like pattern baldness, as it can help promote the growth of new healthy hair follicles. You just have to make sure to consult with an experienced doctor for PRP therapy in Chicago to ensure that you receive the best results. They can help you determine the best course of action for your specific situation and provide the treatment in a safe, controlled setting.

How Does PRP Reverse Pattern Baldness?

PRP works by stimulating the body’s own healing process and encouraging new hair growth. When injected into the scalp, the PRP encourages the regeneration of healthy follicles due to the high concentration of growth factors and proteins present in the platelets. This helps to reverse pattern baldness by promoting the growth of new hair follicles, as well as strengthening existing ones.

In addition, PRP has been found to improve blood flow in the scalp area and encourages new blood vessels to form. This helps to provide the follicles with the oxygen and nutrients they need for healthy hair growth, leading to thicker and more vibrant hair. Overall, PRP can be a powerful tool in reversing pattern baldness and helping you regain your hair.

Wrapping Up

We hope this article has helped explain how PRP can reverse pattern baldness. If you’re interested in learning more or potentially pursuing this type of treatment, be sure to consult with an experienced doctor and see what options are available to you. With the right doctor and a good plan of action, you can experience the benefits of PRP and get your hair back. Good luck!

In recent years, a new type of dental practice has emerged: the women-only dental office. These practices are designed to provide a comfortable and safe environment for women who may feel uncomfortable or unsafe in a mixed-gender dental office. While these practices may be well-intentioned, they may also raise ethical and legal concerns since certain dental conditions concern women more than men.

There is no evidence that mixed-gender dental practices are unsafe for women, and in fact, many women may feel more comfortable in a mixed-gender setting. Second, women-only practices may discriminate against men, who may feel uncomfortable in mixed-gender settings. This discrimination could be illegal, depending on the jurisdiction.

Women-only practices may inadvertently reinforce gender stereotypes. For example, women-only practices may implicitly suggest that women are incapable of being dentists or are not interested in dental care. This could discourage women from seeking dental care or entering the dental profession.

Women-only practices may limit patients’ choice of dentist. If a woman is seeking a female dentist for personal reasons, she may need help finding one.

The need for women-only dentistry

There are many reasons why women may seek out women-only dentistry. Some may feel more comfortable with a female dentist, while others may have specific needs that a female dentist can better meet. There are also ethical and legal implications to consider when it comes to women-only dentistry.

Some women may feel more comfortable discussing sensitive dental issues with a female dentist. They may also feel more comfortable with a female dentist performing intimate procedures, such as a Pap smear. Women who have experienced sexual trauma may also prefer to see a female dentist.

Certain medical conditions are more common in women, such as endometriosis, which can make it difficult to find a comfortable position during a dental exam. Female dentists may be more familiar with these conditions and can accommodate them.

The ethical implications of women-only dentistry

There are a few ethical and legal implications to consider when it comes to women-only dentistry. First, it is important to consider whether or not this type of dentistry is truly necessary. 

There are already several dentists specifically trained to deal with the unique dental needs of women, so it is unclear whether a women-only dentist would be any more effective. Second, it is important to consider whether or not this type of dentistry would be discriminatory.

While it is true that women have unique dental needs, it needs to be clarified that they need to be treated by a separate dentist. Finally, it is important to consider the potential legal implications of women-only dentistry. If this type of dentistry were to become popular, there could be several lawsuits filed by men who felt they were being discriminated against.

The legal implications of women-only dentistry

Before opening women-only dentistry, there are a few ethical and legal implications. The first thing to consider is whether or not this type of business would discriminate against men. If so, this could open up the business to legal action. 

Additionally, it is important to consider how this business would impact the patients. Some women may feel uncomfortable being treated by a male dentist, which could impact their treatment.


The ethical and legal implications of women-only dentistry are complex. However, it is important to remember that this type of dentistry can be very beneficial for women, considering women’s health is big business across Asia. It can provide them with a safe and comfortable environment in which to receive dental care. Additionally, it can help reduce the barriers women face when seeking dental care.

Pain is a complex phenomenon that affects millions of people worldwide. It can range from mild discomfort to severe, debilitating pain, and the type of pain experienced can have significant implications for treatment. Acute and chronic pain are two types of pain that differ in their duration, intensity, and causes. In this article, we will explore the differences between acute and chronic pain and provide tips on how to identify each type.

What is Acute Pain?

Acute pain is defined as pain of short duration, usually lasting anywhere from a few seconds to several weeks. It is generally caused by an illness, injury, or other medical problem such as surgery. Acute pain can be severe and debilitating, but it typically resolves on its own or with treatment once the underlying cause has been addressed.

Examples of acute pain include a broken bone, a headache brought on by stress, or the burning sensation of an infected wound. So, if you have recently experienced a sudden injury or illness and are now experiencing pain, chances are it’s acute. But this doesn’t mean that you can’t or shouldn’t seek medical help. Additionally, knowing what to expect from your pain management specialist regarding treatment can help you understand the healing process.

What is Chronic Pain?

Chronic pain is defined as persistent, long-lasting pain that lasts beyond the expected period of healing or recovery. It can be caused by many different conditions, such as arthritis, fibromyalgia, nerve damage, or cancer. Chronic pain is usually more intense and can be harder to treat, as it does not always respond to medications or other treatments.

It is important to note that chronic pain is often associated with depression, anxiety, and other mental health issues due to the fact that it can become very disabling. However, it can be well-managed with the help of a pain management specialist. You can even visit the chronic pain management salt lake city ut to get the best treatment if you are located in that region.

What can you do to manage pain?

No matter if your pain is acute or chronic, there are many ways to manage it. Some of the most effective methods include lifestyle changes such as exercising regularly, reducing stress, and eating a healthy diet. You can also use over-the-counter or prescription medications for acute pain relief or talk to your doctor about different treatments, such as physical therapy or relaxation techniques. For those who suffer from chronic pain, it is important to find a pain management specialist who can create an individualized treatment plan that will help you manage your symptoms and improve your quality of life.

##In Summary

By understanding the differences between acute and chronic pain and knowing how to identify each type, you will be better equipped to seek the proper diagnosis and treatment. So, if you are experiencing pain of any kind, be sure to speak with your doctor or a pain management specialist right away.

A renowned skincare brand usually formulates products with beneficial and potent active ingredients. These products can solve skin concerns like acne, scars, pigmentation, open pores, dull skin, etc. Moreover, a skincare app ensures transparency and authenticity by mentioning the exact percentage of non-harmful chemicals in the products. We can also find sunscreen products on the skincare platform for oily skin.

Nowadays, following skin care routines and the use of filters is very crucial to enhance the appearance and look. The app developers always encourage us to embrace our no-filter look. We can choose from different science-backed skincare solutions to solve any skin problems. 

Best Products They Offer:

  1. Skincare Products:

Various skincare products like sunscreen SPF 30 available on the app suit different skin care needs. Skincare platforms usually make products with safe and effective ingredients. We can customize the products according to our skin type, like oily, dry, normal, or sensitive skin. The skincare experts recommend the products to solve skin issues, including acne, aging, dark spots, dark patches, tanning, etc.

  1. Hair Care Products:

We get customized hair care products formulated with safe ingredients for the long-term health of our hair. The haircare app makes the products according to our hair type, hair needs, and hair growth. These products are helpful for any hair type, be it oily, dry, normal, straight, curly, or wavy. 

We also get an effective result by using the products for different hair issues such as hair dandruff, hair fall, hair loss, and more. In addition, we can directly consult with the hair care experts to fulfill our goals, be it long hair, thick hair, silky hair, or anything else.

  1. Nutrition & Diet:

We should give our body all the nutrients it requires. The skincare app helps us know what nutrients our body needs and how to get those supplements. A dietary supplement can bridge the gap in our nutritional consumption. Therefore, getting a health supplement that strengthens our bodies and keeps us active is essential. Dietary choices can also affect our skin’s health. The online platform helps us connect with skin experts through the chat portal to get diet and lifestyle assistance anytime.

Features Of A Skincare App:

  • A skincare app is user-friendly and straightforward so that anyone can get assistance from their platform.
  • We can easily track our order, refund, and return status with the help of an app.
  • The app ensures safety and security and provides multiple payment options, including Debit or Credit card, NEFT, IMPS, UPI, Net banking, etc.
  • We can easily avail of their premium subscription plan to enjoy some extraordinary features on the virtual skincare platform.
  • They offer exclusive sale access and discount coupons and provide excellent customer service to their customers.

Most online skincare platforms have essential features for flawless skin without harmful ingredients or chemicals. In addition, we can discover various good-quality products such as serums, cleansers, moisturizers, sunscreen lotions, and toners through the app. So, we should get ready for a hassle-free shopping experience and great offers as we shop from home according to our convenience.

Weight loss surgery is an effective and life-changing solution for many people dealing with obesity. As you consider this path to a healthier future, it’s crucial to gather all the necessary information to make an informed decision. This article will outline the top five questions you should ask your doctor to ensure you understand the process and find the best bariatric surgeon for your needs.

1. What are my surgical options?

There are different types of bariatric surgery available, each with its own set of advantages and drawbacks. Your surgeon should explain the various procedures, such as:

  • Gastric bypass
  • Sleeve gastrectomy
  • Adjustable gastric banding
  • Duodenal switch

It’s essential to understand the specifics of each procedure and determine which one would be the most suitable for your individual case.

2. Am I a good candidate for bariatric surgery?

Everyone is not eligible for weight loss surgery. Your doctor should assess your medical history, BMI, and any existing health conditions to determine if you qualify. Generally, candidates for bariatric surgery should have the following:

  • A BMI of 40 or higher or
  • A BMI of 35 with serious health complications (such as type 2 diabetes, high blood pressure, sleep apnea, and other obesity-related conditions)
  • No untreated mental health issues, such as substance abuse or eating disorders

3. How should I prepare for the surgery?

Proper preparation is crucial for a good bariatric surgery experience. The surgeon will guide you through the necessary steps, which may include:

  • Losing weight before surgery
  • Quitting smoking
  • Adjusting your medications
  • Completing preoperative tests and evaluations

For more information on how to prepare for bariatric surgery, check out this helpful blog post. It will help you with the preparation process and provide advice on how to get the most out of your weight loss surgery experience. Or visit a trusted weight loss clinic atlanta, ga to get advice from experts.

1. What can I expect during the recovery period and aftercare?

Recovering from bariatric surgery requires a lot of commitment and dedication. It’s essential to understand the different stages of recovery, how to manage any pain or discomfort, and what changes in lifestyle you will need to make in order to sustain your results. Ask your doctor about the following:

2. What should I know about long-term benefits?

Weight loss surgery isn’t just about losing weight. It can significantly reduce the problems of many obesity-related health conditions, from type 2 diabetes to heart disease. Ask your doctor to explain more in detail about how bariatric surgery could improve your life and overall health in the long run so that you can make an informed decision.

To Sum Up

Undergoing bariatric surgery can significantly improve your health and quality of life. By asking your doctor these essential questions, you’ll be well-prepared and equipped to make the best choice in your weight loss journey. Remember, finding the right surgeon is vital—take your time and research the best bariatric surgeon in Miami to ensure you get the care and attention you need. Good luck!

One of the life’s most emotionally stimulating events is becoming a parent. It is the happiest time in a couple’s life, but it also comes with one of the biggest responsibilities they will ever face. It would enhance the connection, love, and bond between the couple during the building of a new family member. 

What reasons impede a couple to bear a child naturally? 

Despite being an eager couple to have a baby, they may be encountering health concerns that are impeding their ability to conceive a kid naturally on their own. These elements might include same-sex relationships, physical deformities or impairments, or infertility. Gather more information on

There are four different forms of surrogacy: traditional surrogacy, in which the surrogate parent is also the child’s biological mother. A recognized infertility clinic’s infertility doctors may use IUI (intrauterine insemination), ICI (intracervical insemination), or other reproductive techniques to impregnate a woman, either naturally or by other means. 

A gestational surrogate is a woman who receives an embryo that is not genetically related to her and is implanted in her uterus. 

When a surrogate mother is paid to carry and birth a child, this practice is known as commercial surrogacy. 

Altruistic surrogacy is when a woman decides to get pregnant only to bear a child for any third person or people to whom she wants to transfer the child’s care at, or shortly after the kid is born, without receiving any financial compensation. International Fertility Group ensures that you get the best services at a reasonable price. 

Causes of infertility 

Infertility is caused by a variety of causes. There are variables that affect both male and female infertility. These explanations may have to do with the process of fertilization or the mother’s inability to bring the child to term. In these situations, adoption can be a viable alternative, but because the majority of couples want to have genetically their own children, surrogacy becomes a viable choice. Having a kid is now achievable regardless of the underlying medical problem that is preventing conception in recent years. 

Even if this has been an ideal situation for a couple starting a family, there have been a number of hidden dangers. Therefore, the couple has to take all necessary precautions to ensure that this wonderful trip does not end in despair. 

Talking to surrogate mother about potential risks 

Go through the potential pitfalls with the surrogate mother. Try to persuade her to reconsider being a surrogate. You need to make sure that she understands that this is serious and not a joke. Younger first-time surrogate mothers, in particular, are often not fully aware of the terms they are agreeing to. Make sure your surrogate is in control of the situation and that no one is pressuring her to serve as a surrogate mother in exchange for money. If issues arise, would they be ready to have a bed rest or spend months in the hospital? 

To conclude 

Searching for a surrogate mother would be the first mistake you make. She would give birth to the couple’s child after nine months of pregnancy. There are several hazards involved in this procedure that must be taken into account to ensure your child’s safety.