When something traumatic happens in your life, it shocks you from deep inside. You feel unsafe in this world, and get stuck with a constant sense of danger and painful memories. Over the time, you may develop resistance against such feelings to start living normal life. If the symptoms get worse and disturbs your daily life style, you may have post-traumatic stress disorder (PTSD).

What is Post-traumatic stress disorder?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder caused by very stressful, traumatic or terrifying events. Such events have an ability to severely affect your mental, physical, social, and spiritual well-being. It develops strange reactions like anger, nervousness, irritability, fear, and guilt in the PTSD patients. They may also develop sleeping problems and find difficult to concentrate.

PTSD can be categorized in three main types –

1. Delayed-onset PTSD – If your traumatic symptoms lasts for more than six months, it is termed as delayed-onset PTSD.
2. Complex PTSD – If you have experienced repeated traumatic events at an early age or it lasts for a long time, you may need a PTSD treatment for complex PTSD.
3. Birth trauma – A traumatic experience after the childbirth is known as birth trauma.

What are the causes and symptoms of PTSD?

PTSD can be caused due to inherited mental health, family history of depression and anxiety. It depends upon the severity and amount of trauma you have undergone.

Develop after a prolonged traumatic event such as –

1. serious road accidents or severe injuries
2. violent and prolonged sexual assault
3. witnessing violent deaths of loved ones
4. military combat
5. horrific robbery or terrorist attacks
6. alcohol or drug abuse

When you feel danger or stressed emotionally, your body releases cortisol and adrenaline hormones to respond to such threatening event. These hormones are continuously produced even when there is no danger. It causes the PTSD patients to have an extreme alertness, hyper emotional, and easily startled.

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PTSD patients may show following symptoms depending upon the severity of the trauma –

1. Intrusive thoughts – You may have repeated and unconscious memories followed by distressing dreams and flashbacks of the traumatic event.
2. Deliberate avoidance – Trying to avoid the reminders of the traumatic event may cause you to ignore people, places, thoughts, objects, and situations. You may show less interest in activities you have previously enjoyed doing. You can feel estranged from others, and may always feel unhappy and unsatisfied.
3. Change in perception and mood – Inability to remember is another symptom of PTSD. You may have regular negative thoughts and feelings like fear, anger, irritation, guilt, or shame. You can develop arousal and reactive symptoms in a self-destructive way. It may result in suspecting your surroundings and peoples around you. You may have problems in concentrating and sleeping.

PTSD patients may also suffer from physical symptoms like high blood pressure, raised heart rate, rapid breathing, muscle inflammation, nausea, and diarrhoea. To overcome trauma, you may have flashbacks, hallucination, and nightmare.

How to treat PTSD?

PTSD can be treated with the help of psychiatrist, psychologist, or other mental health professional specially trained for mental health illness. You can seek treatments and diagnosis like psychotherapy, psychiatrist assessment, Cognitive behavioural therapy (CBT), and antidepressant medications. A Kind Place has a team of experienced psychologists ready to treat mental health illnesses. Check them out now.

Erectile dysfunction (ED) is a common condition that affects many men at some point in their lives. It is characterized by the inability to achieve or maintain an erection during sexual activity. The good news is that ED is a treatable condition and there are a variety of options available for men who are experiencing it.

One of the most well-known medications for ED is Viagra. Viagra is a phosphodiesterase type 5 (PDE5) inhibitor, which means it works by relaxing the blood vessels in the penis and increasing blood flow to the area. This allows men to achieve and maintain an erection.

Viagra has been available for over 20 years and has been used by millions of men worldwide. It is a safe and effective medication that has been proven to work in the majority of men who use it.

In addition to Viagra, there are other medications available for ED such as Cialis and Levitra. These medications work in a similar way to Viagra but have slightly different characteristics. Your doctor can help you determine which medication is right for you.

In addition to medication, there are other treatment options available for ED. These include:

• Lifestyle changes: Making changes to your diet, exercise routine, and quitting smoking can help improve your overall health and potentially improve your ED.

• Penile injections: These injections involve injecting a medication directly into the penis, which allows for better blood flow and can result in an erection.

• Vacuum erection devices: These devices create a vacuum around the penis, which helps to increase blood flow and can result in an erection.

• Penile implants: These devices involve surgically placing a device inside the penis, which allows for an erection to occur.

It’s important to talk to your doctor about your ED and to explore all the treatment options available to you. With the right treatment, most men are able to achieve and maintain an erection and enjoy a fulfilling sex life.

One of the best things about ordering Viagra or other medication for ED is that you can do it from the comfort of your own home. You can order this medication while sitting at home and, for example, watching TV, or from any place you want, and have it delivered directly to your door. This convenience is a major benefit for many men who may feel uncomfortable discussing their ED with a doctor or pharmacist in person.

In conclusion, ED is a common condition that affects many men, but it is treatable. Medications like Viagra are a safe and effective option for many men and you can order them easily while sitting at home and watching TV. Talk to your doctor about your ED and explore all the treatment options available to you. With the right treatment, you can achieve and maintain an erection and enjoy a fulfilling sex life.

Coughing is a common symptom that can be triggered by various factors such as allergies, infections, and irritants. While a cough often serves as the body’s natural defense mechanism to clear the airways, it can become disruptive and uncomfortable when it persists. When looking for relief from cough, many people turn to over-the-counter medications like Delsym, Robitussin, and Mucinex. In this article, we’ll explore these three popular cough remedies, how they work, and when to use them.

Understanding the Cough Reflex

Before delving into the specifics of these cough medications, it’s essential to understand the cough reflex. Coughing is a natural response that helps clear the airways of irritants, mucus, or foreign particles. However, when a cough lingers due to factors like a cold, flu, allergies, or postnasal drip, it can be incredibly uncomfortable and disruptive.

Delsym: The Long-Acting Cough Suppressant

Delsym, a brand name for dextromethorphan, is a cough suppressant. It works by affecting the cough reflex in the brain, reducing the urge to cough. Delsym is known for its extended-release formulation, which provides relief for up to 12 hours, making it a preferred choice for nighttime cough relief. It’s important to note that Delsym should not be used for persistent or chronic coughs without consulting a healthcare professional.

Robitussin: A Multi-Symptom Cough Solution

Robitussin is a well-known cough syrup that contains a combination of active ingredients. Depending on the specific product variant, it may contain dextromethorphan as a cough suppressant, guaifenesin as an expectorant, and other ingredients. Robitussin helps by loosening and thinning mucus in the airways, making it easier to cough up and providing relief from a productive cough. It also helps reduce the urge to cough in cases where a dry cough is predominant.

Mucinex: Targeting Mucus Buildup

Mucinex is another popular cough medication that focuses on addressing mucus buildup in the airways. Its active ingredient, guaifenesin, helps break down and thin mucus, making it easier to clear from the airways. This can be particularly beneficial when dealing with chest congestion and a persistent, productive cough. Mucinex is available in various formulations, including those designed for specific symptoms, such as cough and chest congestion.

Choosing the Right Cough Medication

Selecting the most suitable cough medication depends on the type of cough and accompanying symptoms:

1. Dry Cough: If you have a persistent dry cough with little or no mucus, Delsym or a cough syrup containing dextromethorphan may provide relief by suppressing the urge to cough.

2. Productive Cough: If you are experiencing a cough with thick mucus that is difficult to clear, Robitussin or Mucinex, with their expectorant properties, can help make the mucus more manageable.

3. Nighttime Cough: For coughs that worsen at night and disturb your sleep, Delsym’s long-lasting relief may be particularly beneficial.

It’s crucial to read the labels and follow the dosing instructions for these medications carefully. Always consult a healthcare professional if your cough persists for more than a few days, worsens, or is accompanied by severe symptoms like chest pain, high fever, or shortness of breath.

Delsym: The Long-Acting Cough Suppressant

Delsym, with its active ingredient dextromethorphan, is a reliable option for those seeking relief from a persistent, dry cough. Here are some key points to keep in mind:

Extended Relief: Delsym stands out for its long-lasting cough suppression. It is designed to provide relief for up to 12 hours, making it a preferred choice for nighttime cough relief. This extended duration can be particularly helpful when you need uninterrupted sleep.

Avoid Overuse: While Delsym is effective, it’s crucial not to overuse it. Using it excessively or for prolonged periods can lead to rebound coughing when you stop taking it. Always follow the recommended dosing instructions on the label or as directed by a healthcare professional.

Avoid in Certain Cases: Delsym may not be suitable for everyone. It should not be used for persistent or chronic coughs without consulting a healthcare provider. Additionally, individuals taking certain medications or with specific medical conditions should consult their healthcare provider before using Delsym to ensure it’s safe and appropriate for them.

Robitussin: A Multi-Symptom Cough Solution

Robitussin offers a range of products that target different aspects of cough and cold symptoms. Let’s explore the benefits and considerations associated with Robitussin:

Multi-Symptom Relief: Robitussin products often contain a combination of ingredients. In addition to dextromethorphan for cough suppression, they may include other active ingredients like guaifenesin (an expectorant) and sometimes antihistamines or decongestants. This multi-symptom approach can be useful when you’re dealing with various cold or flu symptoms in addition to a cough.

Customized Options: Robitussin offers a variety of formulations to address specific symptoms, such as cough with chest congestion or cough with nasal congestion. Choosing the right product for your symptoms can enhance the effectiveness of your cough relief.

Cautions: Like any medication, it’s essential to follow the dosing instructions carefully and be aware of any potential interactions with other medications you may be taking. Always consult a healthcare professional if you have any doubts or concerns.

Mucinex: Targeting Mucus Buildup

Mucinex is well-regarded for its focus on reducing mucus buildup, which can be especially helpful when dealing with productive coughs. Here are some key points to consider when using Mucinex:

Mucus Thinning: Guaifenesin, the active ingredient in Mucinex, works by thinning and loosening mucus in the airways. This can make it easier to expel mucus through coughing or clearing the throat.

Expectorant Action: Mucinex primarily acts as an expectorant, which means it helps promote the removal of mucus. This can be particularly beneficial if your cough is characterized by thick, sticky mucus that is difficult to clear.

Hydration is Key: To maximize the effectiveness of Mucinex, it’s essential to stay well-hydrated. Drinking plenty of fluids helps keep mucus thin and more comfortable to expel.

In conclusion, Delsym, Robitussin, and Mucinex are valuable tools in managing different types of coughs. However, the choice of medication should be based on your specific symptoms and the guidance of a healthcare professional if necessary. Always read labels, follow dosing instructions, and be aware of potential interactions or contraindications. With the right approach and proper use, these cough medications can provide much-needed relief during cough and cold season.

Infertility has been a common problem in both men and women. Understanding its symptoms is difficult, but keeping track of it can help many in the long run. This is a very stressful situation which none of the genders would want to go through. So, here we are going to talk about the signs that will help you understand your body better.

One of the clear signs of infertility, which we all know is the inability to get pregnant. So, if you are trying to conceive for more than 12 months now, then you can take professional help. Hull & East Riding Fertility, they have experts with years of experience who can help you guide through the process. But before you conclude your infertility, remember that the below signs are just a possibility, but not a diagnosis of infertility.

Inability to get pregnant in women

If a woman is trying to conceive for more than a year now, then there is a chance that you are infertile. Similarly, if a woman aged 35+ is not able to get pregnant for more than 6 months of trying, then there is a fair chance of her being pregnant.

Missed periods

If you have missed your periods for a repeated number of months, this means you are not ovulating and therefore will find it difficult to get pregnant. This is called amenorrhea. This usually occurs due to factors like hormonal imbalances, lifestyle changes or any medical treatments. So, this can be a sign of your infertility too.

Heavy and painful periods

Commonly women experience light to heavy flow during periods. But if you are experiencing heavy and painful periods then this can be a sign of endometriosis. This is a condition where the tissues, which need to be in the womb are present elsewhere in the body. This is a risk for infertility.

Irregular periods

A normal period cycle ranges from 28 days to 30 days. Similarly, the menstrual flow can vary between 2 to 7 days. If your period is within this range then it is sure that you are ovulating on time. But if it differs from this range, then it means you are not ovulating on time. This can affect your chances of getting pregnant.

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Other medical conditions

Other factors contributing to these medical conditions include:

• Blocked or damage caused to fallopian tubes or ovaries
• Premature menopause
• PCOS
• Cancer and its treatments

Obesity

It is commonly seen that women who are overweight hurt their reproductive health.

In men infertility can be due to the following reasons:

• Hormonal imbalances
• Erectile dysfunction
• Inability to ejaculate
• Obesity which is similar to women
• Changes in their testicles

Other factors that can cause infertility in both:

• Age factor
• Smoking
• Alcohol usage
• Poor diet
• Stress

If you or your loved ones are going through this problem, then it is better to consult a doctor and get this treated. There is no reason to lose hope. Just start with the treatment at an early stage to get better results.

Ever feel too stressed out? Find yourself always worrying about things you can’t control? You’re not alone. Many people worldwide struggle with everyday stress. A great way to tackle this is through meditation.It’s an effective way to reduce your stress levels and help you be more mindful of the present moment. Add in ritual spell kits and you can take this calm focus to a new level of life changing energy. Here are some ways meditation can assist with your daily stress.

1. Meditation Boosts Focus

When you meditate, you’re training your mind to concentrate. This helps you stay aware of the present and not get distracted by outside things or worries. You can focus on a specific thought or sensation, like your breath. This keeps your mind from wandering into anxious thoughts. Using meditation apps, like the ones from Enhanced App, can be very helpful if you have trouble focusing. These apps keep you on track with your meditation.

2. Meditation Teaches Letting Go of Stressful Thoughts

While meditating, stressful thoughts might pop up. The key is learning to let them go without getting too caught up in them. It’s tough at first, but it gets easier with practice. Releasing these thoughts lets you stay focused on the present and avoid feeling overwhelmed by stress. Remember, it’s normal to have these thoughts, and you don’t need to judge yourself for them.

3. Meditation Lowers Stress Hormones

Scientifically, meditation reduces stress hormones like cortisol. Cortisol releases during stress, and lower levels mean less overall stress in your body. This positively affects your mental and physical health. If you’re overwhelmed by stress, take time to meditate and reduce your stress hormones.

4. Meditation Boosts Self-Awareness

With meditation, you become more aware of your thoughts, feelings, and emotions. This self-awareness helps you recognize stress triggers and manage them better. It lets you take control of your responses instead of reacting in unhelpful ways. Mindfulness meditation also helps you notice how your body responds to stress, aiding in relaxation and reducing muscle tension.

Meditation is a great tool for dealing with daily stress. It helps you focus, let go of stressful thoughts, lower stress hormones, and enhance self-awareness. If you’re feeling overwhelmed, try mindful meditation to improve your mental and physical health. With regular practice, you’ll experience the many benefits of meditation. Give it a shot today and start lowering your stress levels!