Menstrual cramps can be an absolute nightmare – especially when it comes to trying to get a good night’s sleep. The discomfort and pain make it difficult for most women to relax and drift off into dreamland. However, there are some things you can do to help make those cramps more manageable so that you can get the restful sleep your body needs.

From hot baths of an evening to taking advantage of acupuncture points for menstrual cramps, read on for a guide detailing how to get some much-needed zzz’s despite menstrual cramps.

Exercise Regularly

Exercise has been shown to reduce stress levels, which can in turn help with menstrual cramp relief. While it might seem counterintuitive to exercise when you’re in pain, low-impact activities such as yoga or Pilates can be incredibly helpful in managing discomfort caused by menstrual cramps.

If possible, try exercising at least 3 times a week during the days leading up to your period in order to prepare your body for the discomfort that may come with it later on. Exercise is a great way to reduce the severity of your menstrual cramps as well as help expend any built-up energy caused by stress or anxiety.

Before bed, try doing some light stretching or yoga poses that focus on releasing tension in your abdominal area. This will increase circulation and relax your muscles, making it easier for you to fall asleep faster.

Take Hot Baths or Use Warm Compresses

Taking a hot bath before bed is one of the best ways to relax your body and ease menstrual cramps before snoozing time. If baths aren’t your thing, try using a warm compress on the affected area (like heat patches). Both methods will help reduce inflammation and muscle tension in the abdominal area, allowing you to have a better sleep experience overall.

Acupuncture for Menstrual Cramps

Another way of relieving menstrual cramp symptoms is by stimulating specific acupuncture points on the body, which have been proven effective in reducing pain associated with periods. You can do this yourself using an acupressure tool or see an experienced acupuncturist who can pinpoint these areas accurately and thus effectively reduce discomfort through stimulation.

Getting a good night’s sleep while dealing with menstrual cramps isn’t impossible – it just takes some extra effort

We hope this guide helps provide helpful tips and tricks so that you can find relief from those pesky period pains and get the restful sleep you need and deserve! From taking hot baths or using warm compresses to stimulating acupuncture points specifically designed to reduce menstrual pain – there are many ways you can start feeling better today. Sweet dreams!


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