Sheri gill


Coronaviruses are a group of viruses that can infect and infest people, causing respiratory disease. The term “corona” refers to the numerous crown-like spikes on the virus’s surface, which give the virus its name. Human illness caused by coronaviruses includes severe acute respiratory syndrome (SARS), Middle East respiratory syndrome (MERS), and the common cold. The COVID-19 coronavirus strain was discovered for the first time in Wuhan, China, in December of this year. Since then, the virus has spread to all seven continents (except Antarctica). The World Health Organization (WHO) declared COVID-19 a global pandemic on 11 March 2020, the first time the organisation has done so since announcing H1N1 influenza, a pandemic in 2009.  The number of those who have been infected changes daily. As of this writing (6 October 2021), 2,303,837 cases have been reported in Malaysia, with more than 26000 deaths due to COVID-19 have been reported.

How does COVID-19 spread?

COVID-19 spreads when a person infected with the virus exhales droplets and microscopic particles containing the virus into the air. Other persons may be exposed to these droplets and particles if they come into contact with their eyes, noses, or mouths. In rare cases, they may contaminate surfaces that they come into contact with. People less than 6 feet away from an infected person have a higher chance of becoming infected. There are three main ways COVID-19 spread:

  • Breathing in the air close to an infected person who is releasing the droplets that contain the virus
  • Sneezing, coughing, or sneezing and allowing these tiny droplets and particles that contain the virus to settle in one’s eyes, nose, or mouth can cause an infection.
  • Touching eyes, nose, or mouth with hands that are exposed to the virus

How long does it take for symptoms of the coronavirus disease to appear?

When it comes to viruses, the incubation period for SARS-CoV-2 might vary from person to person, as it does with other viruses. The incubation period is defined between the time of initial exposure to a virus or bacteria and the onset of symptoms. As stated by the Centers for Disease Control and Prevention (CDC), symptoms often manifest themselves 2–14 days following exposure. A study showed that 97.5 percent of symptomatic people would experience symptoms within 11.5 days. In addition, the researchers estimate that the mean incubation period for SARS-CoV-2 was 5.1 days on average.

What are the symptoms of COVID-19?

When people are diagnosed with COVID-19, they can experience a wide range of symptoms, ranging from moderate symptoms to severe sickness. Symptoms might emerge anywhere between 2 and 14 days after being exposed to the virus. Anyone can experience symptoms ranging from mild to severe. Followings are the symptoms of COVID-19:

  • Fever or chills
  • Cough
  • Shortness of breath or difficulty breathing
  • Fatigue
  • Muscle or body aches
  • Headache
  • New loss of taste or smell
  • Sore throat
  • Congestion or runny nose
  • Nausea or vomiting
  • Diarrhoea

Older adults and those with significant underlying medical illnesses such as heart disease, lung disease, or diabetes appear to be at greater risk of developing more severe sequelae from COVID-19 sickness.

If you or someone you know has symptoms of COVID-19, it is critical that they get medical attention immediately. It is critical to maintain self-isolation in order to prevent the spread of the coronavirus. A person should only leave their home if they require medical attention. Stay in a separate room as far away from other members of the household as possible, and if possible. Other important measures, including maintaining physical distance wherever feasible and washing one’s hands on a regular basis, should be followed as well.

Get vaccinated as soon as you can to provide maximum protection from COVID-19 and to avoid the possibility of spreading it to others.

GERD reflux occurs while the contents of your stomach increase into your food pipe (oesophagus). It takes place while your lower esophageal sphincter lessens and lets stomach acid get into your oesophagus. Your local medical doctor might diagnose you withGERD reflux in Baltimore or acid reflux if this occurs more than a couple of times a week.Let’s be honest: nobody wants an endoscopy. Unfortunately, at some point in our lives, many of us will need to undergo a medical procedure that necessitates just that.

Certain factors might lead to GERD. Some of them are as follows:

  1. The kind of food you consume
  2. The posture of your body after having your food
  3. The quantity of food you consume in one single meal

You can handle all the factors mentioned above by changing what and how you eat. Changing your body posture to a straight position following a meal and having smaller portions might aid in avoiding acid reflux.

But, realizing which foods to stay away from can be a little more baffling. There is still some debate in the healthcare sector over which foods, in reality, lead to GERD signs & symptoms.

Irrespective of this lack of agreement, lots of researchers agree that certain foods and drinks must be avoided to prevent heartburn and other GERD signs.

Foods to avoid with GERD

Here are a few GERD foods to avoid:

1.Fruits and veggies

Both fruits and veggies are vital for our bodies. But, some of them may cause acid reflux. Pineapple, tomatoes, garlic, onions, citrus fruits (grapefruit, limes, oranges), etc., are some fruits and vegetables you must avoid with GERD.

If you have any queries, talk about your level of tolerance with your doctor.

2.Fried and fatty foods

Foods that are high in fats usually lower stress on your lower esophageal sphincter and delay tummy emptying. It might augment the possibility of GERD reflux signs. For the prevention of GERD reflux, lower your total fat consumption. You should avoid foods like potato chips, whole milk, butter, French fries, high fat creamy salad, ice cream, creamy sauces, cheese, etc.

3.Certain drinks

Some drinks might cause reflux signs. These can be coffee, carbonated beverages, alcohol, citrus, and tomato juices.

Coffee can lead to acid reflux signs even if it is caffeine-free.

4.Other foods

There are many other acid reflux foods to avoid that generally trigger GERD outbreaks. These include acidic drinks, mint, carbonated drinks, chocolate, and many.

Those suffering from acid reflux must try removing every food type from their diet to notice if their signs alleviate.

Maintaining good oral health is about more than just keeping that smile looking bright and clean. Poor oral health is associated with a wide range of dental and medical problems, from cavities and gum disease to cancer, diabetes, and heart disease. Read on to find out how to maintain an optimal home oral healthcare routine to avoid expensive dental procedures and the potential for developing long-term health problems.

Avoiding Tooth Decay

People’s teeth are covered in enamel. That enamel provides a hard, protective outer coating. Over time, though, dental plaque builds up on the enamel, and the bacteria in that plaque produce acids that break the enamel down, causing cavities.

The best way to prevent cavities and other forms of tooth decay is to brush twice daily with fluoride-containing toothpaste and floss at least once a day. Patients also need to schedule regular cleanings with their dentists every. During these visits, a dental hygienist will remove tartar, or built-up plaque, and check for signs of enamel loss, making it easier to keep teeth clean and catch problems early.

Avoiding Gum Disease

Like tooth decay, gum disease occurs when people let plaque build-up in their mouths. In this case, the plaque is usually found beneath the gum line. The same bacteria responsible for tooth decay can also cause infections that damage both the gums and the hard tissues in the jaw, or even spread to other areas of the body if they are left unchecked.

The best ways to prevent gum disease at home are to brush twice daily with fluoride toothpaste and to floss regularly. Eating a well-balanced diet and avoiding nicotine products can also help, though none of these factors replace the need for routine professional cleanings and exams.

Dealing With Dry Mouth

Dry mouth is a condition that occurs when people don’t produce enough saliva to keep their mouths sufficiently wet. Having dry mouth can make it harder to eat and speak. It can also increase a person’s risk of developing tooth decay, cavities, and fungal infections.

People with dry mouth should avoid smoking cigarettes and drinking alcohol, caffeine, acidic fruit juices, or soft drinks. They may also want to avoid excessively salty or sugary foods, which can worsen oral health outcomes.

To reduce the effects of dry mouth, try sipping on water or chewing sugarless gum to stimulate saliva production. If those solutions don’t work, speak with a dentist. He or she can discuss other options, such as artificial saliva, that will help to keep the mouth sufficiently wet.

Minimizing the Risk of Oral Cancer

Oral cancer occurs most often in patients over the age of 40 and can start anywhere in the mouth, throat, or even the tongue. However, dentists perform cancer screenings at every visit, regardless of a patient’s age.

In addition to attending regular dental visits and oral cancer screenings, patients can also minimize their risk in a few other ways. They include:

  • Avoiding tobacco products
  • Drinking alcohol only in moderation
  • Using lip balms that feature sunscreen

The Bottom Line

The most important aspects of maintaining optimal oral health are brushing, flossing, and attending regular dental cleanings and exams. It’s also wise to avoid excess sugar consumption, especially for patients with dry mouth or other disorders that make them prone to tooth decay or gum disease.

Millions of people throughout the globe want to use CBD for sleep, but whether or not it actually helps is still a mystery for many. The good news is that there is anecdotal evidence that suggests that CBD is able to help to relax the body after a stressful situation such as a long day at work. Is it good for sleep? Let’s explain.

What is CBD?

CBD is short for cannabidiol, which is a cannabinoid that is present in the cannabis plant. Another famous and popular cannabinoid is THC, which is similar to CBD, but not the same. When you break the cannabinoids down into a molecular level you can see that there are a lot of tiny differences that make huge differences on the surface. Although THC and CBD are both cannabinoids, they are not the same and do not contain each other.

Cannabinoids that are present in the cannabis plant are thought to be there in order to preserve the life of the plant and to help it to continue to evolve for generations to come. The exact purpose for CBD within the hemp plant is unknown by scientists, but it does look like all of the cannabinoids play a role in the life of the plant in the same way that terpenes do. 

Cannabinoids and the Human Body

So, now that you have a general understanding of what CBD is, you can take a step further into the way that it works with the human body.

Although there is still much to be learned when it comes to the way that CBD and the rest of the cannabinoids work with the brain, it is still fascinating to see the way that the science is pointing.

Within each and every person, and most of the other living things out there that have a spine, there is a system known as the endocannabinoid system. As it turns out, we humans create and distribute molecular chemicals inside of our own bodies that are very similar to cannabinoids. We create what is known as endocannabinoids. They are called endo because we manufacture them within ourselves and they are exclusive to us.

The Endocannabinoid System

The endocannabinoid system that is present in our own bodies uses self-produced cannabinoids to communicate throughout the body through the system using endocannabinoid receptors that are located just under our skin and travel throughout the entire body and even in the brain. 

This system is there in order to help facilitate a state of homeostasis through the body. What this means is that the system helps to keep the body balanced and in perfect order so that it does not get venture too far into one extreme or the other. It stays balanced. Body temp, heart rate, blood pressure, and many other factors are controlled by the endocannabinoid system. 

This is exactly why scientists and doctors are boggled so deeply over the effects of CBD and the human body. Cannabinoids actually have the power to change the way that the body functions.

CBD and the Endocannabinoid Receptors

The EC receptors that are located throughout the body are part of the whole system. When THC comes into contact with the receptors, it bonds itself directly to the receptors and is able to influence the way the receptors send messages to the brain. Where THC directly attaches itself to the receptors, CBD gently communicates with them and influences them to either pass the message or not pass the message. For instance, if the body is under stress and the message is to tense up, if CBD directs the receptor to not send the message, the body will not tense up. Can you see the potential in this? 

CBD and Sleep

Based on what we know about how the cannabinoids interact with the human brain it is very possible that CBD will very much help with sleep. However, there is not enough evidence to support this theory. Yes, people that use CBD claim that it does, in fact,  help them to relax and sleep better yet it is not conclusive to exactly how this happens, and if it can be proven to happen at all.

Time, like a Runny Nose, Waits for No One -

Many people do not realize they are being exposed to mold in their homes. Even when they start to develop mold exposure symptoms, the sickness often gets mistaken for something else. Because the symptoms are often common ones that may point to a different illness, people often fail to get an accurate mold sickness diagnosis. Even doctors often mistake these symptoms for something else, and so the person suffers without even realizing what the real problem is.

Mold can form in homes and businesses easier than many people realize. Once water gets into a structure, it becomes susceptible to the growth of mold. There are thousands of different mold varieties, many of which can make a person sick. Toxic black mold is one of the best-known examples, but even the less toxic varieties have the capability of harming a person’s health. Even a short exposure to mold can cause issues, but a person’s health can really suffer the longer the exposure takes place. Sometimes the negative health effects can be short-term, if the mold issue is discovered and resolved, but there can also be long-term health consequences.

In the beginning stages of mold exposure, a person may brush off symptoms as just a seasonal allergy. Sneezing and eye irritation are common, as are headaches. Mold exposure could also cause a skin redness and rashes, or itching. More advanced mold exposure can result in a myriad of health issues, such as breathing disorders, nausea, chronic fatigue, depression, heart palpitations, muscle and joint pain, and many other symptoms. Unfortunately, many of these symptoms are also common to other illnesses, and mold exposure as the cause is often missed.

Mold spores are often to blame for many of these health issues. As mold grows inside a home, the concentration of mold spores continues to increase. An elevated mold spore count inside a home is one of the things an inspector will look for if mold issues are suspected. When the level of mold spores inside a home are higher than what they are naturally outdoors, this is a sign that mold is growing within the home.

Over time, a person’s symptoms and illnesses can intensify. The effects of mold exposure can be cumulative. So, the longer a person is exposed, the higher the concentration of mold particulates becomes within their body, and the sicker they become. The body’s immune system will attempt to fight off the attack, but over time, the immune system can wear down.

If a person is experiencing symptoms that not only do not seem to go away, but even seem to increase over time, it is important to get a proper mold sickness diagnosis. There are a variety of tests that doctors can use to make the connection between a person’s symptoms and mold exposure. Additionally, getting a professional home inspection for mold is an important step to take when there is a suspicion that mold may be causing sickness. It is important to understand that different people react differently to mold exposure, and one person may develop symptoms more quickly than another. So, just because everyone in the family does not have symptoms does not mean that mold is not present within a home.

Residents within a sober living residence are confined to a higher standard after they finish a rehabilitation program. They ensure a substance-free atmosphere to avoid any temptations, support from other residents to secure a better outlook on life, support gathering meetings, and establish independence and responsibilities to develop a new routine for themselves after overcoming addiction.

Residents need to confine to particular rules and regulations to resume living in a sober living residence. While specific guidelines vary from department to department, there are some standard guidelines that most sober living residences practice.

If a person in early rehabilitation doesn’t have a healthy home environment, they recommend living in a sober living residence as they adapt to life without substance usage.

Sober Living Schedules and Recovery Foundations

Sober living residences offer a fundamental method of assistance in the ongoing rehabilitation means. While detox and rehabilitation formulate strong support for feeling accomplished being substance-free, a behavioral shift can take months to integrate entirely.

Rehabilitation programs present group therapy and often individual practice. To begin behavioral development, which reduces the risk of relapse, look no further as here within our United Recovery Project treatment sober living home, Florida facility, we shall accommodate you accordingly to your needs for long-term sobriety.

A sober living residence permits residents to proceed practicing self-control while establishing a daily practice with more ease. If you are involved in outpatient rehabilitation, there is a particular treatment schedule you must abide by.

Sober living homes don’t usually have this disciplined schedule. Learning to reside with this improved freedom can be an astonishingly essential process for patients who have concluded a more structured rehabilitation program.

If you are exiting a residential treatment program, here at our United Recovery Project treatment sober living home, we offer an excellent transitional step before you retreat home. The massive distinction between living in a rehab center around the clock and life at home can be too much in initial rehabilitation. This transitional living circumstance can be significant in establishing solid standing in life outside the treatment center.

Aftercare Plan and Rehabilitation Support

What generally happens after rehabilitation, anyway? The standard sequence of treatment begins with detoxification, which overcomes the body’s physical addiction to substances. This is followed by behavioral treatment in a rehabilitation program.

Here at our United Recovery Project treatment sober living home, we offer aftercare services, and it has become a crucial component of drug treatment. This part of addiction rehabilitation involves designing a program to remain sober, including housing arrangements and support by establishing emergency contacts, counseling sessions, group meetings, and doctor appointments.

Detox and rehabilitation are the center elements of addiction treatment. But once you finish rehabilitation, you need assistance to remain sober as you revert to your daily routine. More rehabilitation programs encourage clients to create an aftercare plan, which implements social and medical assistance to bypass relapse or return to a distinct level of care in the case of a relapse.

In the battle against wrinkles, some options provide the solution to a youthful appearance and, among them, are anti wrinkle injections using injectable fillers and toxins that are intended to restore volume and reduce wrinkles quickly.

The popularity of injectables

The reality is that the popularity of this type of product is largely due to its low cost and low risk, compared to the other available rejuvenation method, which is plastic surgery.

Injectable substances are the alternative for many people who want to look good, who want to restore their youth to some degree and do not want surgery. Some people decide on surgery, but to complement the result they need injectable substances because surgery repositions and stretches the tissue, but does not create volume.

When talking about injectable substances, specifically fillers, what you have to consider is which facial area is to be injected and what is the purpose of the filler. Fillers are sometimes used to fill mild to moderate depressions. On other occasions, they are used to give structure to some areas of the face, such as cheekbones or to highlight jaw angles.

The right treatment

For each area of ​​the face, there is a type of injectable. The key to its effective use depends on several factors ranging from the experience of the healthcare professional who injects it, to their ability to determine which areas need enhancement.

Rule number one for injectables is not to inject any product that is considered permanent into the face. The reason is that we all change over time and if you inject something permanent, the time will come when it will not be in harmony with the rest of the face. Any injection of any product has certain risks and it is understood that a permanent product predisposes you to permanent risks.

Pre-treatment evaluation

Before proceeding to inject the face, the doctor has to see it completely from the front to evaluate it and see what it needs. This evaluation requires dividing the face into three parts.

The upper third is made up of the forehead and the eyes. In the middle third are the lower eyelids, the nose and the cheeks. While the lower third includes the area under the nose, lips, jaw, and neck.

Once the areas have been identified, it must be taken into account that there are different types of fillings. The softer substances – because they contain a lower concentration of hyaluronic acid and that makes them more mouldable – are injected into the areas that should look less rigid such as the forehead, around the eyes and lips.

Choosing the right injectable

For example, there is a lot of movement around the mouth and something soft has to be injected that can integrate well into the tissues so that the patient’s movements look natural.

The area around the eyes is one of the most dangerous to inject because the blood vessels of the eyelids are linked to the blood vessels of the retina of the eye and if the person does not know the anatomy and injects into those vessels it can cause embolus to the retina (obstruction of the central retinal artery) with catastrophic results such as loss of vision.

Fillers that are considered stronger – as they have a higher concentration of hyaluronic acid and give a more rigid appearance – are used for areas on the face such as the cheekbones, temporal areas (temple) and jaw. These substances can lift the areas where they are injected.

Fillers or neurotoxins?

Among injectables, we must differentiate neurotoxins from fillers. The former are used to shape the face without adding volume to achieve asymmetry or harmony. Among the best-known brands of this injectable are Botox, Dysport and Xeomin.

When it comes to fillers, there is a variety on the market. The most popular is hyaluronic acid, a substance that is not foreign to the body as it is part of the skin. Being a product compatible with the structure of the human body, it integrates well when injected. This compound is present in products such as Restylane, Perlane, Juvederm Ultra and Juvederm Ultra Plus, among others.

One of the great advantages hyaluronic acid offers is that it can be dissolved with the correct antidote.

Another very popular filler is calcium hydroxyapatite, which is in the category of the strongest fillers.

For its part, polylactic acid (present in Sculptra) is a biostimulant agent that creates a reaction in the body that leads it to regenerate the skin’s natural collagen.

The effect is that the skin thickens up to 20%. It began to be used in patients with severe loss of fat volume due to conditions such as HIV and it worked so well that it was later indicated for cosmetic use.

Before undergoing any such treatment, you should always consult with your regular doctor regarding the proposed procedure.


Also known as augmentation mammoplasty, this is a surgical procedure that is designed to enhance the size of your breasts, among other things. If you are not satisfied with the shape and size of your breasts, you should consider this surgery. You can seek treatment in Thomson Breast Centre.

Before you decide to have this surgery, you should learn more about it as well. The breast augmentation surgery can be done for any number of reasons, and if you are interested in learning more about breast augmentation you can check out the breast cancer surgeon in Sydney or search locally instead. The reason why you want the surgery is very important!


Breast augmentation is a surgery designed to enhance the beauty of your breasts

What is breast augmentation?

This surgery is targeting your breasts. Whether you want to change the shape or size of your breasts, the breast augmentation surgery can give you the outcome you are hoping for. This surgery can also be performed though fat transfer, which is why it can be done with liposuction as well.

Before you decide to have this surgery, it is important to know whether you are a good candidate for the surgery at all. The best candidates for the surgery are people who do not plan to get pregnant, who are not breastfeeding or planning to lose a lot of weight. All of these can affect the surgery.

A good candidate is somebody who is within their normal weight, and who is simply not satisfied with how their breasts look like. After a pregnancy and breastfeeding, your breasts can start to sag, and breast augmentation can fix that. You might also just want to balance your proportions. It all depends on the outcome you were hoping for.

How does it work?

The breast augmentation surgery can be done in a couple of different ways, and it all depends on the method your doctor recommends as well as the outcome you want. The breast augmentation is most often done with implants that will be inserted behind the breast tissue.

However, if you just want to enhance the size of your breasts by one cup size, you can consider fat transfer as well, which will give you a more natural look, as the fat that will be used will come from your body. This also means that there will be less complications overall.

Sometimes, you might also need a revision surgery, in case the implants do not look as you want them to. In that case, you might want to check out breast implant revision in Sydney by Breast & Body Clinic or just talk to your doctor in general.


Get the size you’ve always wanted

Final word

There are many things to be considered, but what really matters is whether you are interested in having this surgery or not. If you want to change the shape and size of your breasts, you should talk to your doctor about the possibilities of different methods of breast augmentation.