Skin in general may often be linked to beauty. Do you know that skin is much more than that? Skin is an important organ of the body and makes up the biggest organ that a human has. Skin helps to protect humans from potential injury, maintaining body moisture and for humans to be able to sense things around them through touches. A health screening can be a great way to understand how healthy your skin is. There are many conditions that could lead to an unhealthy skin, one of the causes is radiation burns.

Radiation burns are actually a common side effect of radiation therapy. This therapy is usually targeted to treat cancer. Apart from therapy, radiation is used for diagnosing purposes and to treat other medical conditions. However, these procedures typically just emit small amounts of radiation and are less likely to cause radiation burns such as in cancer treatment through radiotherapy.

Sunburn and radiation burns share similar symptoms or signs to the skin. Redness, itching, burning, sore skin, peeling and blisters is common for people with radiation burns. Reddening of the white skin or darkening of the darker skin such as black or brown is quite common too. Ironically, radiation burns effect to the skin is the same as thermal burn. In short, a person with radiation burn might be having first-, second- or third-degree burns.  First degree burns cause the skin to look red, dry with moderate pain or itchiness to the affected skin site. Second degree burns cause the skin to become red, moist skin with blisters of variety sizes and pain can get worse or severe. Third degree burns resulted in a wet ulcerated affected site.

The burns typically exhibit in the first two weeks of treatment. Differences with thermal burn and radiation burns are that a thermal burn may take weeks for a skin lesion to appear, in contrast with thermal burn which is often immediately presented after in contact with an object that is hot in temperature.

Other effects of radiation burns include tiredness or fatigue. These conditions may not be affecting everyone with thermal burn and it can last more than weeks, even months. This effect is easily countered through rest and leading a healthy lifestyle such exercises to help build energy and improve the muscle. Another effect is nausea or vomiting. This effect is usually common when the radiotherapy is targeted to treat areas around the stomach or brain. This is why doctors often prescribed medicine such as antiemetic drugs to help curb this symptom before a therapy. It is alright to have food that Is prepared by someone else yet is the way you like it because eating enough food is essential for your body to keep sustaining and being nourished. Sometimes a radiation burn might lead a person to get flu-like symptoms such as headaches, muscle or joint ache and lack of energy.

Getting radiation therapy may cause great anxiety and worries due to the fact that radiation itself could potentially cause the radiation burns and possibly lead to other forms of cancers due to the radiation effect. Fret not, healthcare professionals are trained to provide the best to treat your medical condition and it is always alright to ask or discuss with them if you have any doubt. You have to avoid causing further irritation to the burned area such as rubbing or scratching and wear loose clothes made of soft, smooth material. If you are thinking of using skin care products on the affected area, do consult with your doctors as some products may cause further damage to skin that is already compromised.

Asking a doctor about your most personal female issues may not seem right, but trust us, it’s more than okay – and necessary! Urogynaecologists are there to help you tackle any problems you may have “down there”, so don’t be shy about making an appointment.

Learn more about their services and ask any questions on this page: Urogynaecologists are specialized gynaecologists who focus on the pelvic floor and the urinary, bowel, and genital tracts in women.

Their expert knowledge on this topic allows them to provide a wide range of services for women suffering from problems related to these areas, such as stress urinary incontinence (SUI), overactive bladder, painful intercourse and other related issues.

The word ‘urogynaecology’ is a combination of two words; uro and gynaecology. Uro refers to the urinary tract, and gynaecology refers to women’s health.

Urogynaecologists are trained to assess and treat bladder, bowel, and pelvic floor conditions. They are well aware of the anatomy and functions of the organs in this area and can manage various uro-related issues.

This makes them the perfect choice for managing bladder, bowel, and pelvic floor issues. Urogynaecologists can also manage uro-related issues in men. However, they should consult with a urologist first to ensure that the problem is not related to any other underlying condition. 

Why You Need to See a Urogynaecologist

To manage issues related to the pelvic floor and urinary tract, you may need to see a Urogynaecologist in Singapore. As explained above, urogynaecologists attend to a wide range of issues related to the urinary tract, bladder and pelvic floor. Here are a few examples of instances when you need to see an urogynaecologist:

  • When struggling with urinary incontinence

Urinary incontinence can be a very embarrassing problem, but luckily there are several treatments available. It is the involuntary leakage of urine.

One common cause of urinary incontinence is weak pelvic floor muscles. These muscles support the bladder and help to keep urine in.

Childbirth and menopause can both weaken the pelvic floor muscles, but there are exercises that can help to strengthen them. Another treatment option is medication, which can help to relax the bladder muscles and reduce leakage.

In severe cases, surgery may be necessary. However, most women are able to find relief with one of these less invasive treatments. If you are experiencing urinary incontinence, talk to your doctor about your treatment options.

  • If you’re dealing with overactive bladder

Overactive bladder is a common condition that occurs when the bladder muscles contract involuntarily, causing a sudden, urgent need to urinate. This can often lead to leakage before you can make it to the toilet in time.

Although an overactive bladder’s exact cause is unknown, it is thought to be related to an imbalance in the neurotransmitters that control bladder muscle contractions. Treatment for an overactive bladder often involves medications that relax the bladder muscles or help to control nerve signals.

In some cases, surgery may be necessary to correct underlying problems that are causing the condition. With proper treatment, most people with overactive bladder are able to manage their symptoms and live normal, active lives.

  • When you experience painful intercourse

There are several reasons why someone might experience pain during intercourse. In some cases, it may be due to a lack of arousal. This can be caused by a number of factors, including stress, anxiety, exhaustion, or even certain medications.

In other cases, the pain may be due to a medical issue. Endometriosis, for example, is a condition in which the tissue that normally lines the uterus grows outside of the organ. This can cause painful cramping and bleeding during sex.

If you are experiencing pain during intercourse on a regular basis, it is important to consult with your urogynaecologist in Singapore to find out the cause. With their help, you can find out the cause of your pain and get the treatment you need to enjoy healthy and active sex life.

  • If you get recurrent Urinary Tract Infection (UTI)

This is a bacterial infection that can occur anywhere in the urinary system, including the kidneys, ureters, bladder, or urethra. Some women experience recurrent UTIs, which can be a sign of an underlying condition.

If you experience three or more UTIs in a year, you should consult with a urogynaecologist to find out the cause. There are several conditions that can lead to recurrent UTIs, such as:

  • Interstitial cystitis (IC)
  • Overactive bladder
  • Pelvic floor dysfunction
  • Bladder prolapse
  • Vaginal prolapse
  • Pelvic organ prolapse

If you are experiencing recurrent UTIs, your urogynaecologist will work with you to find the underlying cause and develop a treatment plan to help you manage the condition.

If left untreated, a UTI can spread to the kidneys and cause more serious health problems. Therefore, it is important to see a doctor if you think you may have a UTI.

A simple urinary tract infection can be treated with antibiotics. However, more severe cases may require hospitalization and IV antibiotics. 

How to Choose the Right Urogynaecologist for You

When you have decided to see a urogynaecologist in Singapore, the next step is choosing the right one. Here are a few tips on how to choose the right urogynaecologist for you:

  • Look for a urogynaecologist who has a specialization in women’s health, not one who has a specialization in men’s health.
  • Find out if the urogynaecologist you are thinking of seeing has experience treating conditions similar to the ones you suffer from.
  • Inquire about the urogynaecologist’s approach to treatment, success rates, and average waiting times.
  • Ask your friends and family members if they know a urogynaecologist. You can also search for one online.
  • Finally, ensure that the urogynaecologist you choose is board-certified

Wapping Up

Many women do not know that urogynaecology is a field of medicine. They may be confused about the difference between urogynaecology and gynaecology.

Both are gynaecological specialities, but urogynaecology focuses on the bladder, kidneys, and urethra, while gynaecology focuses on the female reproductive system. Urogynaecologists are highly trained in the anatomy and function of the organs in the pelvic region. When one of these organs has a problem, it is important to see a Urogynaecologist because they can provide a more detailed and targeted treatment plan than a general gynaecologist.

Our team of urogynaecologists are dedicated to providing you with the highest quality of care possible. We offer a wide range of services, from general urogynaecological care to more specialized services. Contact us today to schedule an appointment.


Dr Ng Kai Lyn – Consultant Obstetrician and Gynaecologist


Mount Elizabeth Novena: 38 Irrawady Road 05-34/35 

Singapore 329563


Hougang: 684 Hougang Ave 8 01-198

Singapore 530684


+65 60 1115 31


Pregnancy can indeed bring much excitement fairly to new expected mums and yet brings so much anxiety as anything might happen to a pregnant mother. A person’s pregnancy experience can be different from one and another person. Each pregnancy may also be different from the previous one. This makes pregnancy a unique experience. When a pregnant woman faces some discomfort or pain in the abdomen area, they might resort to ask a doctor to help ease the pain by getting some relief or treatment.

If a woman faces sharp pain in the abdomen or hip area, especially during the second trimester (after 12 weeks of pregnancy), it is likely to be a round ligament pain. Sometimes this pain may affect the groin area. Round ligament pain is considered as normal changes during a pregnancy. Hence, it should not raise concerns as it is usually harmless and not signify any danger.

A pregnant woman will have much looser and elastic round ligaments compared to those who are not due to the pregnancy hormones causing such change.  The round ligament functions to support the uterus by connecting the side of the uterus to the groin. It is common that these ligaments stretch during pregnancy. These stretches are caused by the growing baby and the bigger uterus which eventually cause the ligaments to become spasm. Upon stretching, these ligaments contract faster than usual which resulted in pain. Any sudden body movement such as coughing, laughing and quickly standing from sitting position can easily worsen the pain.

Hence, what does a round ligament pain feel like? The pain usually is sharp or feels like stabbing. As mentioned, the pain is felt in the abdomen and sometimes even to the groin. This painful sensation should only last for a few seconds. If you find yourself experiencing such pain for more than a few minutes or becoming so severe, you should contact healthcare professionals urgently. If the round ligament pain you are experiencing is associated with fever, chills, nausea, vomiting, trouble walking, bleeding or changes of vaginal discharge (substance leaking from the vagina), you might want to notify your healthcare professionals as this could be a sign of other medical conditions causing the abdominal pain.

To treat the round ligament pain, a person may want to try taking rest and ask doctors for some painkillers. It is important to note that not all painkillers are suitable for a pregnant woman as some may cause harm to the baby, hence, it is advisable to ask doctors for advice. You may want to try resting on your side with a pillow between the knees. Consider a warm bath as it is said to help improve the pain. Daily stretching exercise may be recommended to those having consistent round ligament pain. This daily floor stretch can be done by putting hands and knees on the floor, lowering the head towards the floor and keeping the bottom in the air. You may want to try antenatal yoga to help ease the pain.

Although it is impossible to avoid round ligament pain as a whole, reducing the likelihood of getting one by avoiding sudden movements causing the pain can greatly help. Try to lean forward and support the baby bump by placing hands underneath it if you think you are about to laugh, sneeze or cough. If you are about to change positions, do it slowly. Avoid lifting heavy objects and long-standing during pregnancy to lessen pressure being put on the uterus and the round ligaments. This pain should go away for good after pregnancy and when the uterus returns to its pre-pregnancy size. Know about our hajj vaccination package.

Couples are accessing the help of couples therapists more than ever in the contemporary era. Still, some people need extra help to keep their intimate relationships strong. Enter online psychologists who can offer relationship advice as well as individualized counseling for those who may be struggling to keep things going home. We’ve got a list of the best websites providing accessible and affordable services. Visit and learn more.

When it comes to the business of an Online Psychologist, a good rule of thumb is to have a good idea of what kind of help you need before you call. For example: if the marriage has gone stale, this service could be helpful. If your relationship is going so well that you’re wondering why you got started, this will not help.

Online personal psychologists are typically sought for anger management, depression, and anxiety counseling, or relationship advice and guidance. Many online psychologists offer life or personal success coaching and other services such as career counseling or parenting support.

Once you’ve determined what kind of help you need, you’ll want to know how to find an excellent online psychologist. Here are some tips:

Please ensure the psychologist is licensed and certified to practice psychology in their state or country. This is important for ensuring confidentiality. If a psychologist isn’t certified, there may be no way to know whether they have been vetted.

Know what your doctor recommends regarding treatment length and frequency before choosing your online therapist. This can help keep costs down while ensuring the treatment provider offers quality service.

You can also check on individual therapists by reading reviews from other consumers. You’ll have to do a little digging (and maybe some internet searching) to get the information, but there are many sites where you can find pricing and ratings on any psychologist or practitioner in your area.

It’s important to note that not all psychologists are licensed, and not all licensed psychologists are trained by the American Psychological Association. It’s also important not to confuse “registered counselor” with “psychologist.” Registered counselors are typically not trained in clinical psychology and cannot provide clinical services such as therapy, psychotherapy, counseling, or psychological tests. There is also the possibility that they may not be fully certified by their state board of psychology.

Online psychologists are trained to utilize online expertise and provide therapy services to their clients. Online mental health has been steadily gaining popularity since its introduction in the 1990s. Online therapists range from licensed counselors to PhDs in psychology who provide individualized counseling, life, career coaching, and relationship advice through online chat or email. Online psychologists also offer affordable or free counseling options depending on your needs and budget.

The skin condition known as vitiligo has demonstrated the ability to at any time take control of the entire body. These days, more and more people are making the proper choices to prevent vitiligo from taking over their lives. You should take part and motivate your family members as well. You are not doomed only because you have vitiligo disease. It implies that you must make every effort to identify the best course of action. When you do, you can quickly determine what the best course of action is. Vitiligo results in skin patches on your body, yet it doesn’t hurt your body. One thing you ought to be interested in is that.

Any particular vitiligo symptoms?

The skin develops white spots, which are the true symptoms of vitiligo. The majority of these areas grow and spread over time. Most of the time, the spread occurs at a different level. While some perceive it spreading swiftly, others see it spreading gradually. Therefore, try your best to prevent making snap judgments because you believe there are problems with your medicines or treatments. Perform the appropriate tests. When you do, you may test out the appropriate therapies. The greatest substitute will always be homeopathic remedies.

How does it happen?

Everyone does not have vitiligo. Anyone can experience it, and it has been seen to impact kids as well. Yes. It is possible for children to have vitiligo, and many of them cope with this skin disorder. Yes. Vitiligo in children is real and is not something to be concerned about. You should be aware that your age has no bearing on the appropriate course of treatment. Therefore, it is up to you to guarantee that the appropriate options or choices are made. All other things come into place exactly when that is completed and perfected. The body’s cells in charge of maintaining skin color are mostly to blame for vitiligo’s occurrence. The white spots emerge as a result. What causes these cells to die, then? This is where the problem arises. There are no particular explanations. However, some studies have shown that this can happen as a result of persistent stress, sunburn, and other factors. Yes, this also applies to childhood vitiligo disease.

Treatment doesn’t hurt, either

Even though many individuals continue to worry about vitiligo disease, fretting doesn’t help. What you need to do is take an interest in making sure you choose the best course of action for yourself. Never forget that you will always receive the appropriate care. Today, homeopathy has been demonstrated to provide fantastic benefits for the majority of people. Yes. There’s no need to worry about vitiligo in children treatment with homeopathy. All you have to do is be prepared to carry out the process. The excellent thing is that these procedures don’t hurt. Most often, it will necessitate taking some medication, changing your diet, and more. It has been established that vitiligo is an autoimmune condition. Because of this, it is frequently difficult to determine what is truly causing it.


When you first encounter the skin condition vitiligo, you will almost certainly feel some level of panic. However, you must get assistance as soon as you see these white patches on your skin. Seeking assistance is not bad. It is the best course of action. The finest vitiligo in children treatment in homeopathy will help you since the procedures are not uncomfortable.

Friction is the main cause of chafing. Peeling, blisters, and rashes are caused by your skin repeatedly rubbing against your clothes. Chafing can occur anywhere on the body, but the most common regions are the thighs, groin area, underarms, and nether regions.

About Groin Chafing

Chafing in groin area is common among bikers, runners, sports buffs or those who work in hot and humid environments. Groin chafing occurs due to repetitive motions like running or heavy workouts. Sweating can be a specific concern because the groin is hidden by clothing.

Let’s find out the possible causes of chafing in the groin area: –

1. Uncomfortable underwear fitting

Chafing groin could indicate that your underwear isn’t providing enough support. Minimize cotton underwear and make sure your underwear fits well to avoid chafing in that delicate area. Cotton underwear might cause chafing if you’re prone to heavy sweating in the groin area since it absorbs sweat and stays damp. A blend of cotton and synthetic material, and moisture-wicking materials may be worth considering.

2. Chafing rashes in women due to sanitary pads

Wearing a sanitary pad might result in a chafing rash. Friction caused by movement, an allergic reaction to the pad’s material, and heat and moisture can cause discomfort. Walking, running, and other forms of physical activity can cause the pad to rub against your groin area causing a chafing rash. In these cases, applying a skin rash cream can help reduce the impact. An emollient and barrier protection are frequently found in sanitary rash creams.

3. Frequent shaving

Hair may operate as a natural barrier between skin and air, wicking moisture and allowing air to circulate. If you shave your groin hair, it’s possible that it may contribute to chafing. Allowing hair to grow might not be the best option for those who desire a ‘sleeker’ look in the nether regions. But if you are prone to groin chafing and still want to be clean use non-medicated powders or lubricants to keep the region moist.

4. Lack of Lubrication

Lack of lubrication can cause friction and irritation in the groin area. Applying petroleum jelly or oils can leave a mess on your clothes. SkinEasi activ anti-chafing gel is a transparent, non-greasy gel with an anti-friction composition that dries on touch to form a breathable, friction-reducing barrier on the skin, rather than a lubricant.

5. Sweat and Moisture

Sweating is one of the reasons that may cause groin chafing. This is more likely to happen during the summer months or when travelling to tropical locations. Baby powder or talc can help you stay dry, but be aware that these can clump if you sweat a lot. Absorbent Powder contains an active formula that keeps you dry, relieves itching, and prevents chafing. absorbs extra moisture and minimises unpleasant odours.


If you’re already suffering from groin chafing, there are several things you can do to alleviate the pain. Taking a fresh shower after a workout or a run is a good way to reduce chafing. Use mild soaps and avoid hot water baths while the skin is still sensitive. Before applying products, pat the skin dry and keep it lubricated at all times.

After cleaning the chafed area, apply skin rash cream to the redness. This will provide quick moisture absorption and comfort. If you prefer natural products, aloe vera or coconut oil are the best healers. Just keep in mind to avoid using them on broken skin.

Do not hesitate to contact your doctor if chafing persists or worsens after a few days. Bleeding, discolouration, swelling, and crusting are all symptoms of an infection that necessitates medical attention. Checking in with your doctor may also help you avoid serious groin chafing in the future.

A woman who chooses to freeze her eggs may be able to postpone becoming pregnant until a later time without needing to be concerned about her fertility.

IVF egg freezing enables you to guarantee that you can have biological children using your own eggs, even years from now. You may keep a greater percentage of your eggs if you freeze them early than if you wait since women have a limited number of eggs at birth, and those numbers decline with time.

Your ability to strike a balance between work and family depends on egg freezing. No longer must you make a decision. And the fact that you don’t have to settle with a spouse in order to have children may relieve a ton of your tension.

How the Process of IVF Egg Freezing Works

Your fertility doctor (usually a reproductive endocrinologist working at a private or hospital-affiliated fertility clinic) will evaluate the health of your ovaries after you decide egg freezing is something you wish to do.

The likelihood that you will generate healthy eggs from your ovarian reserve is predicted by an AMH blood test. You are also being tested for infectious illnesses like HIV and hepatitis C as well. To visually assess the state of the ovaries, the doctor may also do an ultrasound.

The Procedure Before Egg Freezing

About two weeks are required for the preparations for IVF egg freezing. It starts with superovulation, which is the process of stimulating the ovaries with fertility medicines every day for 10 to 12 days in order to create numerous mature eggs at once.

Throughout the Procedure

The egg retrieval is carried out by administering anesthesia to the patient. The doctor then locates the mature eggs on the ovaries while you are under anesthesia using transvaginal ultrasound and then uses a big needle to harvest as many as possible of them from the vagina. Then eggs are sucked and collected through a needle.

You can feel some pelvic discomfort thereafter. The sensation of having a full stomach might last a week or more.

After the IVF Egg Freezing Procedure

The eggs are collected, supercooled to -385 degrees Fahrenheit, and then put in cryopreservation containers that are liquid nitrogen-chilled. While freezing used to happen gradually, vitrification is a more recent and efficient process that happens quickly.

The egg’s vitality depends on stopping ice crystals from growing within, which weaken its structure. Different “antifreeze” cryoprotectant solutions are used by technicians to replace the egg cell’s native liquid and preserve it.

When Could Egg Freezing Be Your Best Choice?

Among the reasons why women freeze their eggs are as follows:

Education and Career Plans

In order to ensure that they will always have access to healthy eggs in the future, women who are in demanding jobs and careers or who are actively seeking additional degrees may choose to freeze their eggs while they are young.

Personal Situations

It is entirely up to you and your decision. In the future, you could want a child, or you might not have met Mr. Right yet. You could be in a same-sex relationship and want to have a family soon. Or maybe you just want the security of having this choice. It is entirely up to you, whatever your reason may be.

Organ Failure, Infections, and Other Health Issues

Egg quality and fertility may be damaged significantly by diseases like endometriosis, which develops when uterine tissue grows outside the womb. Egg freezing may be a precaution to assist protect the possibility of a biological child in the future if a woman is having treatment for this or other major diseases that may have an influence on fertility.

Maintenance Of Fertility For Transgender Persons

Before beginning testosterone medication, those who have genital gender-affirming surgery may choose to collect and save their eggs, providing them the chance to subsequently have a child carried by a gestational carrier.

Consider this if you’re considering freezing your eggs:

Many women who want to put off becoming pregnant may find egg freezing to be a good option. The likelihood of effective results varying from clinic to clinic must be kept in mind at all times.

Make sure to do your homework and find the clinics in your area that have excellent egg thaw rates and can provide you numbers on their success stories.

Most people suffer from low self-esteem and don’t know how to change this. Having low self-esteem is when someone lacks confidence about who they are and their capabilities. Most times, a person feels inadequate, incompetent, and unloved, but those around them affect how they do things. Additionally, if you have low self-esteem, you are often afraid to make mistakes and let others down. However, the major factor of low self-esteem comes from your own mental state, which in corporation with your inner voice might be telling you that you are not good enough, which is false. 

Several signs can indicate that someone has low self-esteem. If you live in London, it’s important to look for a therapist to help you out. Research for CBT in London will help you know the triggers and how to overcome low self-esteem. This article will explore signs of low self-esteem.

  • Social Withdrawal

When you start declining invitations for functions and meeting up with friends or canceling plans at the last minute because you are afraid to meet people is a sign of low self-esteem. Most people want to stay alone because they are afraid to talk about their lives, which can reinforce anxiety. Contrary to what you might think, socializing helps you discover that you are just ok the way you are.

  • Being Sensitive to Criticism

Most people with low self-esteem are often extra sensitive to criticism. You will take this as a reinforcement to confirm that you are inadequate and incomplete. Some of these criticisms are meant to make you better and help you improve, and also some criticisms are a form of jokes. You need to learn how to tolerate things or help your loved one with low self-estimate to understand that criticism is not so bad.

  • Being Hostile

You have low self-esteem if you get hostile or notice your loved one getting extra hostile as a defence mechanism. You often find yourself attacking others, especially those who might try to criticize you.

  • Physical Symptoms

When you have low self-esteem, your mental and physical health is greatly affected. You often get issues like anxiety, anorexia, and depression, leading to bad habits such as drug abuse and excessive alcohol consumption.

  • Excessive Preoccupation with Personal Problems

Low self-esteem can make you worry much about your own troubles and fail to consider the problems of others. You always view yourself as a victim of situations. Learning about other people’s problems can help you grow and improve your self-esteem as you help them.

How to deal with Low Self-Esteem

There are numerous ways to overcome your low self-esteem. It’s important to have the right mindset to change your behavior. Some of the ways you can cope include:

  • Identify troubling conditions and situation
  • Be Aware of Your Thoughts and Beliefs
  • Adjust Your Mindset
  • Challenge negative or inaccurate thoughts

Wrapping Up:

The above are signs you need to check out to know if you have low self-esteem. Always take precautions and seek help as early as possible before it worsens and affects your health. You can also use the above recommendation to help you cope with depression.

Bad skincare habits are challenging to break like any other bad habit. Unfortunately, these same habits sabotage our quest for clear, healthy skin, including messing up our skin care routines. We can achieve our desired complexion faster if we break these bad skin habits sooner rather than later.

The path to clear and healthy skin is holistic. Products are important. But what we do about using the correct product is essential.

Let’s look at some lousy skincare habits that harm our skincare journey.

1. New treatment every week

This method may irritate your skin, resulting in breakouts. Allow your acne treatment to take effect. You intend to use a product for six to eight weeks. It takes that long to see any progress. If you have yet to notice any improvement by then, you can try a different pimple remover. In most cases, clearing takes 3 to 4 months.

2. Picking at your skin

Keeping your hands away from blackheads, whiteheads, and pimples is difficult. You’re likely to damage your skin more than the blemish if you squeeze them. When you pick at your skin, blemishes can remain on it for longer than they do if you leave them alone. Acne scars can form and take weeks, if not months, to heal. Furthermore, if your fingers are not clean, you may spread germs and grease onto your skin, exacerbating your breakouts. Avoid touching your face with your hands.

3. Not cleaning your skin every evening

When you’re exhausted from working all day, washing your face, removing your cosmetics, and moisturising can be too much. You should remove your makeup, no matter how inconvenient it is. By not doing this, you’ll wake up with clogged pores, oil, and dead skin cells on your face, which can cause blemishes and slow down surface cell turnover. It almost ensures that you will not wake up with glowing skin.

4. Sharing makeup application products

Even if you only use non-comedogenic makeup, sharing it can cause blemishes. Although acne is not contagious, when you share makeup, makeup brushes, or applicators, acne-causing bacteria, oil, and dead skin cells from other people’s skin can end up in your makeup. When you wear that makeup, it can contaminate your skin with bacteria, oil, and dead skin cells. These can clog your pores and cause breakouts.

5. Sleeping with your makeup on

We have all been guilty of not washing our faces at the end of the day and sleeping with makeup on. These lousy skincare habits we need to break these as soon as possible. Consider how much dirt, oil, dead skin, pollutants, germs, and bacteria build up on our faces throughout the day. Imagine allowing them to sit on our faces while we sleep. Also, makeup. No matter how clean or hypoallergenic our makeup is, it is not meant to stay on our skin overnight. Even non-comedogenic makeup can cause acne if worn to 

6. Scrubbing your skin too hard

You might be tempted to scrub your skin clean to eliminate acne. Don’t. Scrubbing can irritate your skin. Wash your face and other acne-prone skin gently. You should use a gentle, non-comedogenic cleanser. Apply the cleanser in a circular motion with your fingertips. Using only your fingers, gently rinse it off with warm water. Then, using a clean towel, pat your skin dry.

Diabetes is a chronic health condition in which the pancreas does not produce enough insulin to fulfill its needs, resulting in abnormally high blood sugar levels. Untreated high blood sugar from diabetes may cause blood vessel damage, which could lead to heart attack or stroke, chronic renal disease, and eyesight loss may occur. When there are such risks to your health, it’s important that it is detected early and you are immediately treated by a good diabetes doctor. At icareheal, we provide you with the best website for doctors to connect with the right doctors and clinics to help with your health issues. It will definitely be your go to app for doctors who will surely be helpful in your journey for betterment.

What are the Symptoms of Diabetes?

Although the symptoms vary based on the type of diabetes, many of them are similar, especially in the beginning phases. One major difference is the speed of onset of the various symptoms in type 1 diabetes, which is higher than that of type 2.

Fatigue: Since insulin is necessary to help absorb the glucose in the blood, and in diabetics, insulin is either not produced or unutilized by the body, there is not enough glucose to provide energy to the cells. While the blood sugar levels are high in such patients, they tend to suffer fatigue since there is little uptake of the glucose available by the cells.

Hunger: Despite eating larger quantities, it is likely that patients with diabetes will suffer hunger pangs since the body does not register the nutrition due to lack of processing of the sugar. Diabetics are very often hungry and tired despite regular meals, and this is an indication of a lack of insulin function in the body.

Frequent urination: Since blood sugar is high in cases of diabetes, the body’s renal system is unable to reabsorb much of the water during the digestive process. This causes much of the water to be pushed out as urine, and thus raising the urge to urinate at frequent intervals. The number of times a diabetic has to urinate may often be double or more than the average person without diabetes. It is best not to ignore such a symptom as most often it’s a definitive sign of diabetes.

Thirst: Frequent urination causes the diabetic body to lose water more quickly, thus making the patient perpetually thirsty. Continuous thirst is a typical sign of either renal malfunction or of diabetes, and must not be ignored. It is more concerning if the condition does not subside after some time and is present in a relatively healthy individual.

Blurred vision: Long-term effects of diabetes include blurred vision and often glaucoma. Due to the body’s inability to retain fluids and become dehydrated causes the shape of the lens to change, thus blurring a patient’s vision.

Weight loss: Despite regular meals, the body may be unable to utilize nutrition and may start to burn fat in the absence of sugar. This can lead to unhealthy weight loss problems and is often seen in juvenile diabetics.

How is Hypertension related to Diabetes?

High blood pressure, or hypertension, often occurs alongside diabetes and obesity. Together, these conditions fall under the umbrella of metabolic syndrome. People with metabolic syndrome are at an increased risk for cardiovascular diseases.

Hypertension and diabetes share a number of common causes and risk factors. A person who has one condition is at an increased risk for developing the other. Likewise, a person who has both conditions may find that each condition worsens the other.

Several studies have concluded that diabetes and hypertension often occur together and may share some common causes. These include:

  • sedentary lifestyle with excessive calorie intake
  • Obesity
  • Inflammation
  • oxidative stress
  • insulin resistance

Can diabetes cause hypertension?

A person with diabetes either does not have enough insulin to process glucose or their insulin does not work effectively. Insulin is the hormone that enables the body to process glucose from food and use it as energy.

When a person has insulin problems, glucose cannot enter their cells to provide energy, so it accumulates in the bloodstream instead.

High blood glucose levels can cause widespread damage to tissues and organs, including those that play a key role in maintaining healthy blood pressure. For example, damage to the blood vessels and kidneys can cause blood pressure to rise.

Do people with diabetes have higher rates of hypertension?

The Centers for Disease Control and Prevention (CDC) states that around 47%Trusted Source of adults in the United States have hypertension or are taking medication to manage the condition.

By comparison, the ADA states that 2 in 3 people with diabetes either report hypertension or are taking prescription medication to lower their blood pressure.

The above statistics suggest that people with diabetes have higher rates of hypertension compared to the general population.

Treatment of Diabetes

Different types of diabetic conditions require different treatment methods. The methods are often customized depending on the family history of diabetes, the patient’s overall health, and financial considerations. Diet and lifestyle changes are a major part of the regimen required for the treatment of diabetes, in addition to medication. It

Treatment of diabetes also requires continued monitoring of blood sugar levels and keeping them to levels recommended by a medical specialist along with lifestyle changes. The diet regimen prevents the rapid fluctuations in the blood sugar levels and allows the body to maintain steady levels of glucose in the body, making it easier for the medication to take effect. If type 1 diabetes is suspected by a doctor, it means that the pancreas is unable to produce enough insulin to metabolize blood sugar, and insulin intake through injections or an insulin pump is required. Depending upon complete diagnosis, the patient may use one or a combination of rapid-acting, regular (short-acting), intermediate acting, long-acting or ultra-long-acting insulin doses. This treatment is also accompanied by exercise, overall lifestyle changes, and dietary modification. This type of diabetes requires monitoring of blood sugar levels several times a day to ensure steady levels and call for assistance in aggravated conditions, or determine the type of insulin intake in case a combination has been prescribed.

Medication for type 2 diabetes may become necessary at an advanced stage; however, in many diabetics, a combination of diet and active lifestyle choices are enough to treat the condition. The medicines work in different ways and include those that increase insulin production in the pancreas, decrease sugar absorption in the intestines, increase insulin efficiency, decrease sugar production by affecting liver function, those that prevent reabsorption of sugar by the renal system or synthetic insulin injections. Very often, a combination of these drugs is used to treat diabetic conditions in patients, and a number of drugs are available in each of the above categories.

Your diabetes doctor will guide you through the process of proper detection, diagnosis, and treatment of your diabetes. It is therefore important to find the right doctor who will be able to help you throughout your time and try to understand you and your illness to provide the right solutions.