Menstrual cramps, also known as dysmenorrhoea, are a painful experience for women. Some experience mild discomfort during their periods. Others suffer from severe menstrual cramps that get in their way of life.

If you are struggling to find relief from severe menstrual cramps, this article discusses effective strategies to help you cope and manage the pain.

What are Severe Menstrual Cramps?

Severe menstrual cramps are intense and debilitating pains during menstruation. Severe cramps disrupt daily activities, cause nausea, headaches, and even vomiting, unlike mild cramps that may be relieved with over-the-counter remedies. These are often the result of strong uterine contractions as the body sheds the uterine lining. If these cramps persist, it is your “go” sign to seek professional help to determine the underlying cause.

Seeking Professional Help

If you think your menstrual cramps are getting in your way, it is time to consult with the best gynaecologist in Singapore; someone who conducts a thorough evaluation to identify potential causes of your severe menstrual cramps. Underlying conditions like endometriosis or uterine fibroids may be causing the pain in some cases. Only the best gynaecologist in Singapore conducts appropriate diagnostic tests and provides personalised treatment options for your relief.

Lifestyle Modifications for Pain Management

Modifying your lifestyle is the first step to alleviate the pain caused by severe menstrual cramps:

  1. Engaging in regular physical activity releases endorphins, natural painkillers that can ease menstrual discomfort. Low-impact exercises like yoga, walking, or swimming are also beneficial.
  2. A well-balanced diet rich in calcium, magnesium, and omega-3 fatty acids helps reduce inflammation and muscle cramping. Embrace foods like leafy greens, fatty fish, and nuts and incorporate them into your meals.
  3. High stress levels exacerbate menstrual pain. Practice relaxation techniques like meditation and deep breathing to manage your stress.
  4. Applying a heating pad or warm compress to your lower abdomen for a soothing relief because it relaxes the uterine muscles.

Non-Medical Remedies for Relief

Several non-medical remedies have shown promise in alleviating severe menstrual cramps:

  1. Massaging essential oils like lavender, peppermint, or rose onto the abdomen may help reduce cramping and get you relaxed.
  2. Chamomile tea, ginger tea, and cinnamon tea have anti-inflammatory and antispasmodic properties which may ease menstrual pain.
  3. Some studies suggest that orgasms trigger the release of endorphins (body’s natural painkillers.
  4. Heat patches (similar to heating pads) and warm baths can provide comfort and relieve muscle tension during periods.

Medications and Medical Interventions

Medications and medical interventions may be recommended by your gynaecologist for menstrual cramps that do not respond to lifestyle changes and non-medical remedies:

  1. Over-the-counter pain relievers effectively reduce inflammation and relieve menstrual pain. But consult your doctor before taking these medications regularly.
  2. Hormonal contraceptives (e.g., birth control pills, patches, and hormonal IUDs) help regulate hormone levels and reduce the severity of menstrual cramps.
  3. Your gynaecologist may prescribe stronger pain medications or other medications to address the underlying conditions causing the pain.

Coping Strategies for Daily Life

Dealing with severe menstrual cramps requires a combination of strategies for effective coping.

Planning Ahead

Track your menstrual cycles and plan activities around your period to make sure you have enough rest and time for self-care.

Stay Hydrated

Drink plenty of water to reduce bloating and ease discomfort.

Gentle Exercises

Engage in gentle exercises even during your period to release endorphins and lessen pain.

Mental Health Support

Seek support from friends, family, or professionals for stress and emotional management during menstruation.


Severe menstrual cramps can be distressing, but you can relieve and manage the pain with the right strategies and professional support. Remember to consult with the best gynaecologist in Singapore to receive personalised guidance and explore suitable treatment options for your condition.



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