The best way you can get all the nutrients you need is from the food you eat. While supplements from brands like Pure Encapsulations in Supplement First can help, they are not a total replacement for fruits and vegetables. Unfortunately, not everyone can get all the nutrients they need, whether it’s due to a busy lifestyle or a restrictive diet.
Don’t worry, there are things you can do to change that. Here are tips on how you can get the nutrients you need from your diet, with a bit of support from supplements from stores like supplementfirst.com.
- Get your five-a-day
As we grow older, our ability to absorb vitamins and minerals will decrease, so you must make sure you have a nutrient-rich diet filled with fruits and vegetables. These whole foods are filled with vitamins, minerals, fiber, and anti-aging antioxidants.
You don’t need to stick to just five fruits and veggies a day, you can opt for even more! A survey showed that those who ate over seven portions of fresh fruit and vegetables daily were less likely to develop serious illnesses like cancer, stroke, and heart disease.
- Eat fish
The National Health Service in the UK recommends eating at least two servings of fish every week, including one portion of oily fish. This is because fish is an excellent source of minerals like magnesium, potassium, and iodine. Moreover, they contain vitamin D, protein, and omega-3 fatty acids, which are crucial for the brain and circulation.
- Opt for smoothies
Smoothies and unsweetened 100% juices count as one of your five-a-day but don’t have over 150ml daily. It’s best to consume smoothies as they contain whole fruit, thus supplying fiber, vitamins, and minerals. You can also add kale or spinach for an added nutrient boost without affecting the flavor.
- Dairy is good
Some people frown upon dairy but if you aren’t allergic or lactose intolerant, there’s no need to be afraid of it! You can get a lot of calcium from dairy products, which are crucial to maintaining healthy bones and teeth, nerve conduction, muscle contraction, and help with blood pressure. Dairy products may even help protect bodies against gout!
- Get some sunshine
Besides our diet, let’s also remember to go outside and get enough sunshine, which gives us vitamin D. This vitamin is crucial for bone health and immunity, and it may even help lower blood pressure.
- Avoid sugary and fizzy drinks
Fizzy drinks would contain phosphoric acid, leaching calcium from the bones. A study of older women who drank soda daily found that they had lower bone mineral density compared to those who didn’t consume them. That’s why you should ditch the sodas and stick with water.
If you’re not liking the taste of plain water, you can have unsweetened juices or sparkling water.
Wrapping It Up
Don’t wait any longer and follow these tips to get in more necessary nutrients into your body now!