Out of all the Choline supplements available in the market today, Alpha GPC Powder or Alpha Glycerylphosphorylcholine is one of the most popular. Alpha GPC comes equipped with a unique property of being able to cross the blood brain barrier easily. It is also used for treating a wide range of diseases including Dementia, Alzheimer’s, and so on. Read on to get more information about this unique choline supplement.
Alpha GPC Powder: How to Apply?
In Italy, a study took place to test the effectiveness of Alpha GPC. In the study, over 2000 patients were administered 1000 mg of Alpha GPC per day for 28 days followed by 400 mg of Alpha GPC three times a day for the next five months. All the patients had undergone stroke prior to the study. The study revealed that Alpha GPC powder can prove beneficial in testing times.
Acetylcholine is a chemical which is present inside our brain. This chemical is substantial for memory and learning functions. Consumption of Alpha GPC Powder can boost production of the chemical. In the US, Alpha GPC is a common dietary supplement. However, it is prescribed as a medication for neurological disorders in Europe. Alpha GPC can be administered to people via mouth or via shot.
Alpha GPC can help patients suffering from diseases including Alzheimer’s, Dementia, Stroke, learning problems, and so on. Keep reading to get the facts about Alpha GPC dosage and precautions.
Alpha GPC Powder: Dosage
Alpha GPC contains around 40% of choline. This means that 1000 mg of Alpha GPC has 400 mg of dietary choline. Generally, health professionals recommend 300-600 mg of choline. According to most studies, three doses of 400 mg Alpha GPC every day can be administered to weaken signs of cognitive decline. When it comes to nootropic stack use, doctors usually recommend 300-600 mg of Alpha GPC powder daily. You can increase your dosage after that.
According to research, 1200 mg of Alpha GPC powder is beneficial for patients suffering from Alzheimer’s. Patients suffering from dementia are often advised to take 1000 mg of Alpha GPC powder daily. In stroke patients, Alpha GPC showed remarkable results.
Alpha GPC can help patients combat grave brain disorders. At the same time, taking certain amount of this choline supplement everyday can also help you improve memory, thinking, and learning skills. Since Alpha GPC powder is a dietary supplement, it is wise to start with a small dosage and then increase your dosage with time.
To Sum Up
The advantages of Alpha GPC powder are manifold. However, it would be great if you took certain precautions before consuming this dietary supplement. As per research, healthy adults can tolerate this choline supplement well. But certain people are prone to dizziness, nausea, fatigue, and other symptoms. If you have any underlying medical conditions, you must get in touch with your physician or pharmacist before you start using this choline supplement.
Little to no research has been done on Alpha GPC’s effectiveness in pregnant women and breastfeeding mothers. Hence, people falling under the previously mentioned groups must avoid consuming Alpha GPC.