A lot of aspects of contemporary life like high stress levels, consumption of processed foods, a lack of quality sleep, and antibiotics intake can damage the gut microbiome. In turn, this may impact other aspects of your health including the brain, immune system, weight, hormone levels, and the ability to absorb nutrients. There are signs of an unhealthy gut. Knowing these will help you address the issues and look for the right solution including taking Global Glow gut health supplements. The company also has immune-boosting products. Below are the signs that your gut health is compromised:

Stomach Disturbances

If you experience stomach disturbances such as gas, constipation, bloating, heartburn, or diarrhea, this can indicate an unhealthy gut. A balanced gut has less difficulty processing food and removing waste. 

Weight Changes

Whether you gain or lose weight without making changes to your diet or exercise habits, this could indicate an unhealthy gut. When your gut is imbalanced, the ability of your body to absorb nutrients, regulate blood sugars, and store fat can be impaired. Weight loss can occur if there is small intestine bacterial overgrowth while weight gain happens due to insulin resistance or the urge to consume more foods than what you need to because of reduced nutrient absorption. 

Skin Irritation

Skin conditions such as eczema may be associated with a damaged gut. Gut inflammation due to a poor diet or food allergies may cause increased leaking of some proteins out into the body, irritating the skin and causing conditions like eczema. 

Constant Fatigue or Sleep Disturbances

Insomnia or poor sleep can be due to an unhealthy gut, causing chronic fatigue. The gut has most of the body’s serotonin, a hormone that impacts mood and sleep. Thus, gut damage can impair your ability to get enough quality sleep at night. 

Food Intolerances

These problems result from difficulty digesting some foods. Food tolerances may be caused by poor quality bacteria in the gut. This can result in difficulty digesting the trigger foods and unpleasant symptoms like bloating, diarrhea, gas, nausea, and abdominal pain.

A diet high in processed foods and added sugar can reduce the number of good bacteria in the gut. Such an imbalance can cause increased sugar cravings, which can negatively affect the gut even further. Studies have been associating high amounts of refined sugars, especially high-fructose corn syrup, with increased body inflammation. Inflammation can be the precursor to a lot of diseases and cancers. 

Author