Making it a habit to boost your water intake can help you in multiple ways. It can reduce the risk of gut and kidney problems, keep your skin looking great, and help you manage your weight by suppressing your appetite. If you’re prone to snacking and want to better manage your food intake, having water at hand and staying hydrated until your stomach rumbles for food can put you back in control.

Keep Water at Hand

Always keep a water bottle on you. Invest in a filter pitcher for your refrigerator and regularly fill your bottle from this pitcher throughout the day. Sometimes, the best habits are the easiest ones. If you open the refrigerator on a warm day and the first thing you see is a water bottle, you’re probably going to enjoy it. If the first thing you see is a soda, it’s easier to make a less healthy choice.

Manage Caffeine

Caffeine has some dehydrating characteristics, but it doesn’t negatively impact your hydration. That being said, watch out for high-calorie add-ons. The cup of coffee with skim milk you enjoy in the morning can wake you up, but a large iced coffee with a lot of flavored syrup and cream will load you with calories as well as pep. Treat high-calorie coffee treats as you would a dessert: seldom and for special occasions.

Sports Drinks Are for Sports

Herbalife experts remind us that not everything has to be flavored to benefit our bodies. Water may not be interesting to the taste buds, but it offers great health benefits. If you’re planning to do an intense workout, especially outdoors, a sports drink may be needed for electrolyte balance and to provide fuel.

Water in Your Food

Another great tip from Herbalife Nutrition is that fruits and veggies can also provide the fluids necessary for a healthy body. Fresh fruit, including melons and grapes, can keep you hydrated on a hot day. They also fuel the body with simple sugars.

For a special treat, wash grapes as soon as you get home from the store and split them into individual bags. Toss the bags in the freezer for a natural, cool snack. Strawberries can be grown in a single container on your patio or balcony for a delicious summer treat, or you can make an antioxidant salad loaded with fresh blueberries, grapes, pineapple, and dried cranberries for a light summer lunch.

Conclusion

By simply adding little reminders to your life, we can quickly and easily boost our water intake. Treat yourself to a water cup for your desk. Get a reusable straw you can carry with you to a restaurant and order a big glass of water. Protect your cleansing organs, including the gut, liver, and kidneys, from the damage done by dehydration.