It is very difficult to assign only one type of anxiety symptom to a particular anxiety disorder as you can suffer from multiple symptoms subsequently. A person suffering from a particular anxiety disorder can be diagnosed with another mental health condition like depression. These symptoms will lead to mental illness if not treated on time.

If you go for anxiety counselling Sheffield, UK, you will find the best counselling services in Mindfulness Mavericks. They have quite an informative approach to satisfy your queries regarding their mindfulness technique.

The Five Major Anxiety Disorder

1. Generalized Anxiety Disorder (GAD) –

It is characterised by chronic anxiety, excessive tension or worry with very little or no trigger for 6 months or more.

2. Panic Disorder –

Person having a panic disorder would encounter frequent panic attacks. Panic attack is characterised by a feeling of intense fear and overwhelming anxiety along with physical symptoms, such as palpitation, shortness of breath, dizziness, chest pain, and profuse sweating. These symptoms if it continues for more than a month would lead to panic disorder.

3. Obsessive Compulsive Disorder (OCD) –

Just as the name suggests this disorder is characterised by obsessive thoughts and compulsive behaviour. The person suffering from this disorder may realize that they are stuck on a single unwanted thought, but cannot let it go. They would repeat certain actions in lieu of these thoughts. For instance, repetitive actions of washing hands, cleaning, counting, checking, etc are some common symptoms of OCD.

4. Post-Traumatic Stress Disorder (PTSD) –

Anxiety triggered after experiencing a traumatic event like disaster, major accident, assault, etc.

5. Specific Phobia –

A person suffering from phobia would always go to great extent to avoid the feeling of massive aversion or fear. You may suffer from a particular phobia or multiple phobias at the same time.

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