One in 8 couples has difficulty conceiving at some point in their lives. If a woman below the age of 35 has been trying to get pregnant for more than one year, she should seek treatment. Women over the age of 35 must wait no longer than 6 months.
The most sophisticated way of addressing infertility in both men and women is assisted reproductive technology (ART). Superior technology is used in ART treatments to boost fertility and pregnancy success rates.
IVF is the most successful form of ART procedure. It is one of the most regularly utilized treatments in infertility treatment that increases your chances of successful fertilization and pregnancy. It is just as vital to prepare your mind and body for your next IVF adventure as it is to choose a competent fertility clinic and an appropriate treatment plan.
If you’re prepared to begin an IVF experience, take this helpful advice to improve your IVF success rate.
How to Prepare for IVF Success
It is critical to prepare your mind and body for IVF success. When planning for IVF, consider the following three steps:
Detoxification. Toxins have an impact on the quality of eggs and sperm produced. Detoxification before conception stimulates the liver to detoxify itself, which benefits uterine circulation and health.
Nutrition. The second component focuses on enhancing egg quality via diet, exercise, supplementation, and stress management.
Relaxation and assistance. This involves de-stressing and relaxing the body and mind, as well as obtaining expert or support group assistance to help you through the IVF process.
IVF Success Strategies
Consume Fruits And Veggies
Maintain a healthy diet. Avoid eating processed meals. Increase the number of whole foods you consume.
Get Adequate Rest
The quality and quantity of sleep you receive have an impact on your reproductive health. Every day, attempt to go to sleep and get up at the same time. Keep electronic entertainment devices out of reach. Caffeine and alcohol should be avoided. Get some exercise. Before heading to bed, take some time to unwind.
Consider Fertility Massage
Fertility massage can help increase the flow of blood to the ovaries and uterus. It also increases the likelihood of pregnancy by helping you relax more and lowering your cortisol levels.
Consume a Variety of Healthy Fats
It has been discovered that monounsaturated fats boost fertility. Avocados, sunflower oil, seeds and nuts, and olive oil are all high in monounsaturated fats. Consider folic acid. Consider getting a prenatal vitamin that includes folic acid as well as other minerals and vitamins like vitamin D and iron.
De-stress It’s reasonable to be concerned about your IVF therapy. However, it is equally critical to set aside time each day to unwind. Stress may be relieved by meditation, yoga, strolling, or listening to relaxing music.
Eliminate Low Glycemic Index Foods. Caffeine, Alcohol, And Foods
Avoid processed meals and sweets, which all contain a high glycemic index and are harmful to the body. Consume legumes, low-fat dairy, broccoli, whole grains, sweet potatoes, and mushrooms instead.
Alcohol causes fetal abnormalities. Another thing you must avoid is smoking. Caffeine may potentially be harmful to a developing fetus.
Exercise is critical during the IVF cycle. Walking, mild jogging, Tai Chi, and dancing are all examples of light and moderate exercise. Avoid intense activities such as pilates, aerobic exercises, and push-ups.
Do Breathing Exercises
Deep breathing quickly relieves tension. You may do it whenever and anywhere you choose.
Tips for Successful IVF Implantation
Strenuous activities should be avoided because they may reduce fertility success. They have the possibility of causing implantation rejection and miscarriages. Instead, engage in low-intensity workouts like Tai Chi, yoga, walking, Tai Chi, or swimming.
Take a break. Aim for 8 hours of sleep per day to improve your physical and mental well-being. It also has an impact on egg development. Getting adequate sleep might improve your chances of having a good pregnancy.
Diet throughout pregnancy. The best diet for implantation is the one you’d consume if you were pregnant. Consume foods high in fiber and protein, such as fruits and vegetables. Soft cheeses and high-mercury fish should be avoided. Check with our IVF specialist before using any vitamin supplements.
Extreme temperatures should be avoided. Hot baths, saunas, and other activities that enhance body temperature should be avoided. Furthermore, bathing in baths or pools is not advised during this period, since it may result in infection.
Bleeding after the transfer. Light spotting and slight cramps might indicate a successful transfer. You must not stop using prescription fertility medicines at this time. A beta hCG testing for pregnancy will be performed 12 days following the embryo transplant.
Get a support system in place. Seek help from your spouse, friends, family, therapist, and fertility clinic. Spending time with people and seeking assistance and advice can help to foster a sense of closeness and security, and ultimately, improve your IVF success rate.