Its properties are proven in the scientific field and have been used as a base for cosmetic treatments, such as in a wide variety of shampoos.

The dried leaves of this plant allow you to enjoy a delicious tea or infusion that provides benefits to the digestive and neurological systems, among others. In this article, we will explain the main advantages of chamomile.

What is chamomile, and what is it used for?

It is difficult not to have heard of chamomile, as it is widely known in natural medicine. It is a plant that originated in Western Europe, and it manages to reach 60 centimeters in height. It has some daisy-like flowers and is often used to relieve digestive problems.

Initially it was used to reduce fever and treat various ailments in ancient Egypt and is known as an herb with great beneficial potential for health.

Its efficiency in the dermis has been proven so that you can get different chamomile-based creams or lotions.

10 Health Benefits of Chamomile

The properties of wild chamomile are mainly used in infusions or tea, which can calm nerves or anxiety. However, its beneficial contributions are not limited to this field since it has been pointed out that it relieves cold symptoms, alleviates pain, and even promotes slimming diets.

Next, we will indicate the main ten benefits of chamomile for health.

combat insomnia

Chamomile is an antioxidant with apigenin, which makes it possible for the body to relax. Its chemical structure induces drowsiness. That is, it encourages sleep, thanks to its sedative property and serotonin and melatonin levels.

Reduces skin irritation

Chamomile has anti-inflammatory and antibacterial properties. Therefore, it can be used to soothe skin irritations (after hair removal) or acne irritations and after sun exposure and heal superficial wounds.

ISDIN AFTER SUN LOTION 200ml repairs the skin thanks to its properties.

Cosmetic products have been created with chamomile to provide a sensation of relief and nutrition to the skin of the face. You can also apply chamomile infusion as a herb on the front to deflate the look and provide a more rested facial appearance.

Cleanses and revitalizes the skin

Its antibacterial property makes it possible to achieve deep skin cleansing and eliminate likely bacteria. It can be used as a facial toner, even on sensitive skin. Chamomile helps the pores close, and the skin is ready to be hydrated.

Controls excess oil in the hair

Chamomile fortifies the hair bulb and balances the scalp’s oils, reducing the appearance of diseases such as seborrheic dermatitis ( seborrhea; sebum) and even dandruff. 

It is generous with the scalp, reducing the possibility of irritation or itching, ideal for use on young children.

It strengthens the hair texture and prevents hair loss. For example, you can apply a little chamomile to your regular shampoo or purchase a chamomile-based pharmaceutical shampoo.

It gives light to the hair.

Chamomile lightens the hair color by 1 or 2 tones, and this is because it has a natural yellowish pigment. In this way, the hair absorbs the dye. Of course, it should be noted that it does not radically change the color of the hair but rather gives it some light.

Rays of light are usually perceived as natural highlights, and it is ideal for blonde people.

Relaxes swollen and sore areas

Its vasodilator property makes the muscles relax (those that control the muscle tone of the blood vessels). 

So, it is a great ally to treat all kinds of body pain and inflammation such as spasms fever. It reduces the belly inflammation associated with premenstrual syndrome, among others.

It is digestive

The infusion favors the digestive system, reducing the feeling of heaviness after meals. It calms intestinal colic, deflates gastrointestinal tissues, reduces flatulence, relieves stomach problems, etc.

Relieve the stress

Its relaxing and calming properties significantly affect the central nervous system, providing a sedative effect in anxiety, fear, or stress situations. 

Its rich, gentle aroma allows patients to calm down almost immediately. Relieves headache.

to lose weight

Chamomile by itself does not lose weight. However, it has a low caloric intake, stimulates the digestive system, and fights constipation. In addition, it is a diuretic. Therefore, it reduces excess fluid in the body.

It is recommended to consume infusions in the morning, preferably on an empty stomach. It can also be included before meals. Do not exceed 3 cups daily. In this way, it can be used as a complement to a balanced diet to lose weight.

Relieves eye irritation

Its anti-inflammatory and antibacterial effect allows patients with conjunctivitis to feel relief after applying chamomile water to the eyes.

Reduces redness and itchy eyes. The infusion should be applied at a temperature from warm to cool.

What properties does chamomile have?

  • It is a diuretic, antioxidant.
  • Has anti-inflammatory properties
  • It is antibacterial
  • It’s relaxing
  • Has anticoagulant properties
  • Some clinical studies indicate that it favors the reduction of the glycemic index.
  • Has cleansing and exfoliating properties

How is chamomile used?

Chamomile or chamomile is commonly used in infusions,

In capsules or tablets. You can get pills to promote the digestive system.

Cosmetic products. Chamomile oils can be used in shampoos to treat scalp problems or restore the beauty of the hair. Chamomile gel promotes intimate hygiene.

Infusions You can get dried leaves at herbalists or pharmacies to make tea or infusion. The herb can also be used naturally to make homemade infusions.

Side effects

This plant is generally safe. But when it is used naturally in infusions, it can have adverse effects.

  • Allergic reactions may occur. In these cases, its consumption should be stopped and see a doctor immediately.
  • Nausea and vomiting. Excess consumption of chamomile can be counterproductive. Although it can be consumed daily, it is better not to exceed the dose of 3 cups daily.

Chamomile contraindications

This plant is contraindicated in the following circumstances:

  • Its consumption should be limited during pregnancy or lactation.
  • Hypoglycemic patients should altogether avoid chamomile consumption.
  •  It should not be consumed together with contraceptives. The consumption of chamomile can lower the level of protection of hormonal contraceptives.
  • Do not consume it together with anticoagulants. An excess of anticoagulants can cause adverse effects. 

In conclusion, chamomile is a plant of significant contribution to health, but it must be used correctly and consider contraindications to avoid secondary or adverse effects.

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