Physical therapy is a practice aimed at restoring a patient’s activity, strength, and motion after an injury or surgery. It includes teaching specific exercises, techniques, and stretches as well as using specialized equipment to address issues that can only be managed with specialized physical therapy training. Because of their knowledge about surgical procedures and treatment goals, physical therapists can tailor their efforts to improve a patient’s wellbeing. Here’s how physical therapy can help you recover after an injury:

Improve Muscle Flexibility

After an injury or surgery, scar tissue forms and soft tissue contracts. To avoid this, tight muscles and joints should be stretched regularly and a physical therapist can do this right. Wisconsin physical therapy includes proper stretching, which preserves normal bodily functions. 

Improve Strength and Balance

Your physical therapist will let you perform exercises to strengthen your body and improve your muscle function. Also, these exercises can increase endurance and maintain or improve range of motion. Your doctor and physical therapist should guide your post-operative exercises and may set certain restrictions for your injury. 

Moreover, physical therapy can help improve balance by introducing exercises in both seated and standing positions. Improving strength and flexibility can help prevent falls. 

 Minimize the Risk of Further Injury

Physical therapists introduce programs that use special equipment and exercises carefully designed to put limited stress on the body. This minimizes the risk of further injury and teaches you how to improve your condition. In addition, if you are recovering from amputation or other changes that significantly change your daily life, physical therapy can help you acclimate and avoid further injuries that unfamiliarity may cause.

Help You Regain your Original Capabilities

A physical therapist offers programs that can help involve anything from relearning how to pick up an object to building muscles around knee replacement. These programs may also help you increase your overall mobility. Regardless of your goal, physical therapy can help you return to your normal life and activities. 

Help Manage Your Pain

If you are experiencing pain around the surgery or injury site, physical therapy can help. A physical therapist offers other treatment options including ultrasound and massage therapy. Such treatments, combined with strength training and stretching, can offer physical pain relief to these areas. 

During exercise, your body produces endorphins which may also help minimize pain by blocking pain signals from the body. To get endorphins after surgery or while recovering from an injury is to increase your activity levels and physical therapy can help you do this safely.