In many cases, the imagination can create worst case interpretations of certain scenarios. For instance, a person waiting in line at the bank might imagine that their transactions can take the entire day. When a person hears about the dental implant procedure, they would imagine a pain beyond their wildest imagination.
Others also assume dental implant cost can be highly exorbitant. However, none of these are true. In reality, the dental implant procedure is one of the most common, safe, and painless tooth replacement procedures available nowadays. Unfortunately, many people can still feel anxious about the procedure for one reason or another.
The good news is there is no shortage of techniques you can look into to help ease your anxiety. One of the most powerful tools that can help is music. If you have enjoyed a good cry listening to a great love song or released stress dancing to your favorite tune, you can surely attest how powerful music can be.
Essentially, music is considered a very powerful and effective tool that can help regulate mood, anxiety, and stress. The best part is it is free and easily available to anyone who needs it. Sound therapy has been a popular way to relax and feel better for many years now.
The Benefits of Listening to Music
For centuries, music has also been used by indigenous cultures to improve health conditions and enhance well-being. Regardless if you feel like you are on the edge or just in need of a quick boost, listening to music has the power to bring you back to a calmer and healthier place. Other notable benefits of listening to music include:
Helping you rest better.
A study revealed that listening to relaxing classical music at bedtime has been known to effectively improve sleep quality. The activity is also associated with decreased signs and symptoms of depression.
Lifting your mood.
Some research indicates that listening to happy music can help lift your spirits and make you feel better. There is also evidence that indicates formal music therapy can help with depression when used along with other therapies.
Minimizing stress.
If you are feeling stressed or anxious, calming music can help ease your worries and calm you down. Some studies also indicate that patients undergoing surgery that are exposed to calming music have lower blood pressure and require less pain medication compared to those who are not exposed to soothing music.
You don’t need to undergo surgery to listen to calming music as it can also offer other remarkable benefits like lower cortisol levels and reduced heart rate.
Relaxing Music Playlist
To help ease your anxiety and reduce stress, we have created a science-backed playlist of the ten most relaxing songs on earth. According to Dr. David Lewis-Hodgson who conducted the research, these songs have been proven to produce a greater state of relaxation compared to all the others.
The study also indicated that listening to one song, Weightless, resulted in an impressive 65% reduction in overall anxiety among the participants. Another 35% also reported a reduction in their typical resting rates. Amazingly, the song Weightless was created in collaboration with sound therapists.
Its carefully chosen and arranged rhythms, bass lines, and harmonies are designed to slow down the heart rate of the listener, lower levels of cortisol, and reduce blood pressure. In this age of distraction and constant bombardment, the science is clear: you have to prioritize giving your mind and body a rest and you can do it through music.
Listening to music is also a great way to effectively take your mind off all the apps, texts, emails, dings, pings, meetings, and deadlines that can drain you and leave you feeling anxious and depleted. Below are some of the scientifically proven songs that can help ease anxiety:
- Weightless by Marconi Union
- Electra by Airstream
- Mellomaniac by DJ Shah
- Watermark by Enya
- Strawberry Swing by Coldplay
- Please Don’t Go by Barcelona
- Pure Shores by All Saints
- Someone Like You by Adele
- Canzonetta Sull’aria by Mozart
- We Can Fly by Rue du Soleil
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