Heart disease remains one of the leading causes of death in Singapore, yet many of its risk factors are preventable with early detection and lifestyle changes. While most people only seek help when symptoms arise, cardiologists stress the importance of taking a proactive approach to cardiovascular health. Consulting a heart doctor early and undergoing regular heart screening in Singapore can significantly reduce the risk of serious heart-related conditions. Preventive care is not just about avoiding problems—it’s about understanding your risk and managing it before complications develop.
Start with a Comprehensive Heart Screening
One of the most important steps in preventive heart care is regular screening. A heart screening in Singapore typically involves several tests to evaluate risk factors such as high blood pressure, cholesterol levels, blood sugar, and overall heart function. It may include an electrocardiogram (ECG), stress tests, and echocardiograms, depending on your age, family history, and lifestyle.
Your heart doctor uses these results to identify early warning signs before symptoms appear. Conditions such as hypertension, arrhythmias, and coronary artery disease form silently as time passes. Early detection through screening allows for intervention through medication or lifestyle adjustments before the condition worsens or leads to a cardiac event.
Understand Your Risk Factors
Cardiologists often highlight the need to recognise and manage personal risk factors. These include age, family history of heart disease, smoking, lack of exercise, high stress levels, and poor dietary habits. A heart doctor in Singapore will assess these factors during your consultation and guide you on reducing your overall risk profile.
Modifiable risks, such as obesity, diabetes, and high cholesterol, are key areas of concern. If left unchecked, they increase the likelihood of developing cardiovascular conditions. Preventive care involves setting realistic health goals and working consistently towards them through dietary changes, physical activity, and sometimes medication. Personal responsibility plays a major role, but professional support ensures you stay on the right track.
Don’t Ignore Early Symptoms
While some symptoms of heart problems are well known, such as chest pain and shortness of breath, others are more subtle. Fatigue, light-headedness, or even arm or jaw discomfort can be early indicators of a cardiac issue. Many individuals brush off these signs until they become severe, often leading to delayed diagnosis.
A heart doctor in Singapore encourages patients to report mild symptoms, especially if they persist or worsen over time. Early evaluation can make a difference, as acting on early warning signs may prevent a heart attack or the need for invasive treatment later. Prevention begins with vigilance and timely medical attention.
Commit to Long-Term Lifestyle Changes
Preventive care extends beyond tests and consultations, requiring long-term commitment to healthier living. Your cardiologist will likely recommend regular exercise, a heart-healthy diet, adequate sleep, and stress reduction techniques. These changes protect the heart and improve overall physical and mental health.
Common dietary recommendations include reducing saturated fats, sodium, and processed foods while increasing whole grain, vegetable, and lean protein intake. Consistent physical activity, even light exercise like walking, can significantly reduce cardiovascular risk. With ongoing support from a healthcare provider, patients can stay motivated and accountable in their heart health journey.
Get Screened Even If You Feel Fine
One of the biggest misconceptions about heart disease is that it always comes with warning signs. In reality, many individuals with heart conditions report no symptoms until a serious event occurs. That’s why heart screening in Singapore is so important, particularly for those aged 40 and above or with known risk factors.
Preventive care is not just for those already diagnosed with heart conditions. Even if you feel healthy, regular check-ups allow your doctor to track changes over time and respond early. Prevention is far more effective and less costly than treatment after a heart event.
Conclusion
Preventive care is crucial in managing heart health and avoiding long-term complications. Regular heart screening in Singapore, combined with professional advice from a qualified heart doctor, helps identify risks early and supports healthier choices. Don’t wait for symptoms to act — taking control of your heart health now can lead to a longer, healthier life.
Take charge of your heart health today. Contact Dr. Leslie Tay to book a preventive screening and get personalised guidance to stay ahead of cardiovascular risks.