Pregnancy can indeed bring much excitement fairly to new expected mums and yet brings so much anxiety as anything might happen to a pregnant mother. A person’s pregnancy experience can be different from one and another person. Each pregnancy may also be different from the previous one. This makes pregnancy a unique experience. When a pregnant woman faces some discomfort or pain in the abdomen area, they might resort to ask a doctor to help ease the pain by getting some relief or treatment.

If a woman faces sharp pain in the abdomen or hip area, especially during the second trimester (after 12 weeks of pregnancy), it is likely to be a round ligament pain. Sometimes this pain may affect the groin area. Round ligament pain is considered as normal changes during a pregnancy. Hence, it should not raise concerns as it is usually harmless and not signify any danger.

A pregnant woman will have much looser and elastic round ligaments compared to those who are not due to the pregnancy hormones causing such change.  The round ligament functions to support the uterus by connecting the side of the uterus to the groin. It is common that these ligaments stretch during pregnancy. These stretches are caused by the growing baby and the bigger uterus which eventually cause the ligaments to become spasm. Upon stretching, these ligaments contract faster than usual which resulted in pain. Any sudden body movement such as coughing, laughing and quickly standing from sitting position can easily worsen the pain.

Hence, what does a round ligament pain feel like? The pain usually is sharp or feels like stabbing. As mentioned, the pain is felt in the abdomen and sometimes even to the groin. This painful sensation should only last for a few seconds. If you find yourself experiencing such pain for more than a few minutes or becoming so severe, you should contact healthcare professionals urgently. If the round ligament pain you are experiencing is associated with fever, chills, nausea, vomiting, trouble walking, bleeding or changes of vaginal discharge (substance leaking from the vagina), you might want to notify your healthcare professionals as this could be a sign of other medical conditions causing the abdominal pain.

To treat the round ligament pain, a person may want to try taking rest and ask doctors for some painkillers. It is important to note that not all painkillers are suitable for a pregnant woman as some may cause harm to the baby, hence, it is advisable to ask doctors for advice. You may want to try resting on your side with a pillow between the knees. Consider a warm bath as it is said to help improve the pain. Daily stretching exercise may be recommended to those having consistent round ligament pain. This daily floor stretch can be done by putting hands and knees on the floor, lowering the head towards the floor and keeping the bottom in the air. You may want to try antenatal yoga to help ease the pain.

Although it is impossible to avoid round ligament pain as a whole, reducing the likelihood of getting one by avoiding sudden movements causing the pain can greatly help. Try to lean forward and support the baby bump by placing hands underneath it if you think you are about to laugh, sneeze or cough. If you are about to change positions, do it slowly. Avoid lifting heavy objects and long-standing during pregnancy to lessen pressure being put on the uterus and the round ligaments. This pain should go away for good after pregnancy and when the uterus returns to its pre-pregnancy size. Know about our hajj vaccination package.