A healthy gut is essential to ensure that your body will be able to function properly. Apart from strengthening your immune system, the health of your gut can also affect your metabolism, as well as your bowel movement. For some people, being constipated proves to be a constant challenge, which is why they need to exert an extra effort to maintain their gut health. This article lists down some of the ways how you can relieve constipation and eventually achieve a healthy gut.
Eat Foods Rich in Fibre
One of the primary ways to help relieve constipation is by increasing your intake of foods rich in fibre such as vegetables and fruits, including figs. Studies show that there is a proven correlation between dried figs and constipation. Because dried figs are rich in fibre, you can expect to be alleviated from your constipation problems if you make it a habit to include them in your daily diet.
You can also consider barley, nuts, and seeds which are rich in soluble fibres as well as wheat bran and whole grains which are rich in insoluble fibres. Both soluble and insoluble fibres can help you when it comes to constipation. The former can soften your stool significantly while the latter can help get your stool moving.
Drink Lots of Water
Another way to help relieve constipation is by drinking lots of water. Water is a natural antioxidant that can help flush out the toxins in your body. It is also effective in softening your stool, which can be one of the primary reasons why you are experiencing constipation. As much as possible, drink at least eight glasses of water a day, or even more because this will also ensure that you are well hydrated no matter the time of day.
Exercise can also help you relieve constipation. When you move around, not only does your body produce more serotonin that can help you be in a good mood, but it also tends to get your stool moving. Even simply walking or doing a few cardio exercises can improve your digestive symptoms. Just keep in mind that rigorous exercise may not be good for you so you also need to limit the type of exercise that you do.
In case natural remedies prove to be insufficient in relieving your constipation, and you have been suffering from it for a couple of days already, then better consult your doctor. In this case, he or she may recommend a certain laxative that you can take to help ease your condition. While there are over the counter laxatives that you can try, it is still better to consult with your doctor to ensure that it will do you good rather than otherwise.
To relieve yourself from constipation, make sure that you consume foods that are rich in fibre. Alongside this, make it a habit to drink lots of water and exercise too. When all of these still prove to be insufficient, consult your doctor before resorting to laxatives. Rest assured that all these are geared towards ensuring that your bowel movement will be regulated eventually, alleviating yourself from constipation.